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Nutritional Facts: Chicken Cobb Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
white wine vinegar
2 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
Dijon mustard
3 tablespoons (41g)
extra virgin olive oil
1/4 lb (114g)
blue cheese
1 to taste (0g)
salt & freshly ground black pepper
3 cups (141g)
romaine lettuce
8 slices (64g)
bacon
2 cups (0g)
chicken
4 (0g)
Sandwich wraps
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.7 n/a 0.1 0.5 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 0.0 0.8 n/a 0.1 0.5 n/a n/a 1 0
Ash n/a n/a 0.5 0.0 5.8 n/a 0.8 1.6 n/a n/a 9 2
Aspartic acid n/a n/a 0.1 0.0 1.6 n/a 0.2 0.7 n/a n/a 3 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 8.7 0.4 599.8 n/a 46.5 3.8 n/a n/a 659 165
Calories n/a n/a 10.1 358.0 401.0 n/a 24.0 293.1 n/a n/a 1,086 272
Calories (kj) n/a n/a 41.7 1,498.1 1,677.9 n/a 101.5 1,227.5 n/a n/a 4,547 1,137
Carbohydrates n/a n/a 0.8 0.0 2.7 n/a 4.6 0.4 n/a n/a 9 2
Cholesterol n/a n/a 0.0 0.0 85.2 n/a 0.0 43.5 n/a n/a 129 32
Copper n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Cystine n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a n/a 0.5 0.0 0.0 n/a 3.0 0.0 n/a n/a 3 1
Folate n/a n/a 1.1 0.0 40.9 n/a 191.8 1.3 n/a n/a 235 59
Folate, DFE n/a n/a 1.1 0.0 40.9 n/a 191.8 1.3 n/a n/a 235 59
Folate, food n/a n/a 1.1 0.0 40.9 n/a 191.8 1.3 n/a n/a 235 59
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.1 0.0 5.9 n/a 0.3 1.1 n/a n/a 7 2
Glycine n/a n/a 0.0 0.0 0.5 n/a 0.1 0.5 n/a n/a 1 0
Histidine n/a n/a 0.0 0.0 0.9 n/a 0.0 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron n/a n/a 0.2 0.2 0.4 n/a 1.4 0.3 n/a n/a 2 1
Isoleucine n/a n/a 0.0 0.0 1.3 n/a 0.1 0.3 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 2.2 n/a 0.1 0.6 n/a n/a 3 1
Lysine n/a n/a 0.0 0.0 2.1 n/a 0.1 0.6 n/a n/a 3 1
Magnesium n/a n/a 7.4 0.0 26.1 n/a 19.7 7.7 n/a n/a 61 15
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Methionine n/a n/a 0.0 0.0 0.7 n/a 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat n/a n/a 0.4 29.5 8.8 n/a 0.0 12.8 n/a n/a 52 13
Niacin n/a n/a 0.1 0.0 1.2 n/a 0.4 2.4 n/a n/a 4 1
Pantothenic acid n/a n/a 0.0 0.0 2.0 n/a 0.2 0.3 n/a n/a 3 1
Phenylalanine n/a n/a 0.0 0.0 1.2 n/a 0.1 0.3 n/a n/a 2 0
Phosphorus n/a n/a 15.9 0.0 439.6 n/a 42.3 120.3 n/a n/a 618 155
Phytosterols n/a n/a n/a 89.5 n/a n/a n/a n/a n/a n/a 90 22
Polyunsaturated Fat n/a n/a 0.1 4.3 0.9 n/a 0.2 3.1 n/a n/a 9 2
Potassium n/a n/a 20.7 0.4 290.8 n/a 348.3 133.1 n/a n/a 793 198
Proline n/a n/a 0.1 0.0 2.4 n/a 0.1 0.4 n/a n/a 3 1
Protein n/a n/a 0.7 0.0 24.3 n/a 1.7 7.4 n/a n/a 34 9
Retinol n/a n/a 0.0 0.0 218.1 n/a 0.0 7.0 n/a n/a 225 56
Riboflavin n/a n/a 0.0 0.0 0.4 n/a 0.1 0.1 n/a n/a 1 0
Saturated Fat n/a n/a 0.0 5.6 21.2 n/a 0.1 9.6 n/a n/a 36 9
Selenium n/a n/a 4.9 0.0 16.5 n/a 0.6 12.9 n/a n/a 35 9
Serine n/a n/a 0.0 0.0 1.3 n/a 0.1 0.3 n/a n/a 2 0
Sodium n/a n/a 170.3 0.8 1,584.7 n/a 11.3 533.1 n/a n/a 2,300 575
Starch n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 0.1 0.0 0.6 n/a 1.7 0.0 n/a n/a 2 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.1 0.0 0.0 n/a 0.1 0.2 n/a n/a 0 0
Threonine n/a n/a 0.0 0.0 0.9 n/a 0.1 0.3 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.1 5.8 0.3 n/a 0.2 0.2 n/a n/a 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.3 n/a n/a 0.5 0.1 n/a n/a 1 0
Total Fat n/a n/a 0.6 40.5 32.6 n/a 0.4 28.8 n/a n/a 103 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 1.5 n/a 0.0 0.2 n/a n/a 2 0
Valine n/a n/a 0.0 0.0 1.8 n/a 0.1 0.4 n/a n/a 2 1
Vitamin A, IU n/a n/a 10.7 0.0 866.8 n/a 12,281.1 23.7 n/a n/a 13,182 3,296
Vitamin A, RAE n/a n/a 0.6 0.0 224.9 n/a 614.8 7.0 n/a n/a 847 212
Vitamin B-12 n/a n/a 0.0 0.0 1.4 n/a 0.0 0.4 n/a n/a 2 0
Vitamin B-6 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a 0 0
Vitamin C n/a n/a 0.2 0.0 0.0 n/a 5.6 0.0 n/a n/a 6 1
Vitamin D n/a n/a 0.0 0.0 23.9 n/a 0.0 40.3 n/a n/a 64 16
Water n/a n/a 12.4 0.0 48.2 n/a 133.4 25.7 n/a n/a 220 55
Zinc n/a n/a 0.1 0.0 3.0 n/a 0.3 0.7 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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