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    Nutritional Facts: Broccoli and Cheese Stuffed Chicken Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    1 1/2 cups (137g)
    broccoli
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 cup (244g)
    milk
    1/2 cup (57g)
    cheddar cheese
    2 tablespoons (29g)
    cream cheese
    1/2 cup (57g)
    cheddar cheese
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    garlic powder
    Total 1 serving
    Alanine (g) 2.9 0.1 0.0 0.1 0.3 0.4 0.1 0.4 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.4 0.3 0.0 0.1 0.3 0.5 0.1 0.5 n/a n/a 5 1
    Ash (g) 2.7 1.2 0.6 0.1 1.8 2.2 0.4 2.2 n/a n/a 11 3
    Aspartic acid (g) 4.7 0.4 0.0 0.1 0.6 0.9 0.1 0.9 n/a n/a 8 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 11.8 64.2 6.8 2.3 290.4 407.4 28.4 407.4 n/a n/a 1,219 305
    Calories 269.0 46.4 203.6 56.9 156.2 227.7 99.2 227.7 n/a n/a 1,287 322
    Calories (kj) 1,125.7 192.5 851.7 238.0 653.9 951.5 415.0 951.5 n/a n/a 5,380 1,345
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 9.1 0.0 11.9 11.3 0.7 1.2 0.7 n/a n/a 35 9
    Cholesterol (mg) 151.0 0.0 61.1 0.0 34.2 59.3 31.9 59.3 n/a n/a 397 99
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.5 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Folate (mcg) 9.4 86.0 0.9 28.6 12.2 10.2 3.2 10.2 n/a n/a 161 40
    Folate, DFE (mcg) 9.4 86.0 0.9 45.5 12.2 10.2 3.2 10.2 n/a n/a 177 44
    Folate, food (mcg) 9.4 86.0 0.9 4.5 12.2 10.2 3.2 10.2 n/a n/a 137 34
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a n/a 24 6
    Fructose n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 7.4 0.7 0.1 0.5 1.7 3.4 0.4 3.4 n/a n/a 18 4
    Glycine (g) 2.2 0.1 0.0 0.1 0.2 0.2 0.0 0.2 n/a n/a 3 1
    Histidine (g) 1.9 0.1 0.0 0.0 0.2 0.5 0.1 0.5 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 1.0 0.0 0.7 0.1 0.4 0.1 0.4 n/a n/a 4 1
    Isoleucine (g) 2.5 0.1 0.0 0.1 0.5 0.9 0.1 0.9 n/a n/a 5 1
    Lactose n/a 0.3 n/a n/a n/a 0.1 0.9 0.1 n/a n/a 1 0
    Leucine (g) 4.1 0.2 0.0 0.1 0.8 1.3 0.2 1.3 n/a n/a 8 2
    Lysine (g) 4.8 0.2 0.0 0.0 0.6 1.2 0.2 1.2 n/a n/a 8 2
    Magnesium (mg) 61.4 28.7 0.6 3.4 31.7 15.8 2.6 15.8 n/a n/a 160 40
    Maltose n/a 0.3 n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 1.3 0.1 0.0 0.0 0.2 0.4 0.1 0.4 n/a n/a 2 1
    Monounsaturated Fat (g) 1.8 0.0 6.0 0.0 2.6 5.3 2.5 5.3 n/a n/a 23 6
    Niacin (mg) 24.6 0.9 0.0 0.9 0.2 0.0 0.0 0.0 n/a n/a 27 7
    Pantothenic acid (mg) 3.4 0.8 0.0 0.1 0.8 0.2 0.2 0.2 n/a n/a 6 1
    Phenylalanine (g) 2.0 0.2 0.0 0.1 0.4 0.7 0.1 0.7 n/a n/a 4 1
    Phosphorus (mg) 495.6 90.1 6.8 16.9 226.9 289.3 30.7 289.3 n/a n/a 1,446 361
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.1 0.9 0.1 0.3 0.5 0.4 0.5 n/a n/a 4 1
    Potassium (mg) 873.2 431.3 6.8 16.7 368.4 55.4 40.0 55.4 n/a n/a 1,847 462
    Proline (g) 1.6 0.2 0.0 0.2 0.8 1.6 0.2 1.6 n/a n/a 6 2
    Protein (g) 50.1 3.8 0.2 1.6 8.0 14.1 1.7 14.1 n/a n/a 94 23
    Retinol (mcg) 21.2 0.0 190.6 0.0 75.6 145.8 104.1 145.8 n/a n/a 683 171
    Riboflavin (mg) 0.2 0.2 0.0 0.1 0.4 0.2 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 1.3 0.1 14.6 0.0 5.6 11.9 5.6 11.9 n/a n/a 51 13
    Selenium (mcg) 75.5 3.4 0.3 5.3 4.9 7.9 0.7 7.9 n/a n/a 106 26
    Serine (g) 1.9 0.2 0.0 0.1 0.4 0.8 0.1 0.8 n/a n/a 4 1
    Sodium (mg) 273.8 45.0 202.8 0.3 119.6 350.9 93.1 350.9 n/a n/a 1,436 359
    Starch n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
    Sugar (g) 0.0 2.3 0.0 0.0 n/a 0.3 0.9 0.3 n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 2.2 0.1 0.0 0.0 0.4 0.5 0.1 0.5 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.4 1.1 0.7 0.0 n/a 0.2 0.1 0.2 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 6.1 0.5 23.0 0.2 8.9 18.7 9.9 18.7 n/a n/a 86 22
    Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 1.8 0.1 0.0 0.0 0.4 0.7 0.1 0.7 n/a n/a 4 1
    Valine (g) 2.6 0.2 0.0 0.1 0.5 0.9 0.1 0.9 n/a n/a 5 1
    Vitamin A, IU (IU) 70.8 850.4 709.7 0.0 336.7 566.1 389.5 566.1 n/a n/a 3,489 872
    Vitamin A, RAE (mcg) 21.2 42.3 194.3 0.0 80.5 149.7 106.1 149.7 n/a n/a 744 186
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.9 0.5 0.1 0.5 n/a n/a 2 1
    Vitamin B-6 (mg) 1.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 2.8 121.8 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 128 32
    Vitamin D (IU) 11.8 0.0 17.0 0.0 n/a 13.6 7.3 13.6 n/a n/a 63 16
    Water (g) 178.9 121.9 4.5 1.9 214.0 20.8 15.8 20.8 n/a n/a 578 145
    Zinc (mg) 1.4 0.6 0.0 0.1 0.9 1.8 0.1 1.8 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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