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Nutritional Facts: Broccoli and Cheese Stuffed Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 1/2 cups (137g)
broccoli
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
1/2 cup (57g)
cheddar cheese
2 tablespoons (29g)
cream cheese
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 2.9 0.1 0.0 0.1 0.3 0.4 0.1 0.4 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.4 0.3 0.0 0.1 0.3 0.5 0.1 0.5 n/a n/a 5 1
Ash (g) 2.7 1.2 0.6 0.1 1.8 2.2 0.4 2.2 n/a n/a 11 3
Aspartic acid (g) 4.7 0.4 0.0 0.1 0.6 0.9 0.1 0.9 n/a n/a 8 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.8 64.2 6.8 2.3 290.4 407.4 28.4 407.4 n/a n/a 1,219 305
Calories 269.0 46.4 203.6 56.9 156.2 227.7 99.2 227.7 n/a n/a 1,287 322
Calories (kj) 1,125.7 192.5 851.7 238.0 653.9 951.5 415.0 951.5 n/a n/a 5,380 1,345
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 9.1 0.0 11.9 11.3 0.7 1.2 0.7 n/a n/a 35 9
Cholesterol (mg) 151.0 0.0 61.1 0.0 34.2 59.3 31.9 59.3 n/a n/a 397 99
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.5 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 4 1
Folate (mcg) 9.4 86.0 0.9 28.6 12.2 10.2 3.2 10.2 n/a n/a 161 40
Folate, DFE (mcg) 9.4 86.0 0.9 45.5 12.2 10.2 3.2 10.2 n/a n/a 177 44
Folate, food (mcg) 9.4 86.0 0.9 4.5 12.2 10.2 3.2 10.2 n/a n/a 137 34
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a n/a 24 6
Fructose n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 7.4 0.7 0.1 0.5 1.7 3.4 0.4 3.4 n/a n/a 18 4
Glycine (g) 2.2 0.1 0.0 0.1 0.2 0.2 0.0 0.2 n/a n/a 3 1
Histidine (g) 1.9 0.1 0.0 0.0 0.2 0.5 0.1 0.5 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 1.0 0.0 0.7 0.1 0.4 0.1 0.4 n/a n/a 4 1
Isoleucine (g) 2.5 0.1 0.0 0.1 0.5 0.9 0.1 0.9 n/a n/a 5 1
Lactose n/a 0.3 n/a n/a n/a 0.1 0.9 0.1 n/a n/a 1 0
Leucine (g) 4.1 0.2 0.0 0.1 0.8 1.3 0.2 1.3 n/a n/a 8 2
Lysine (g) 4.8 0.2 0.0 0.0 0.6 1.2 0.2 1.2 n/a n/a 8 2
Magnesium (mg) 61.4 28.7 0.6 3.4 31.7 15.8 2.6 15.8 n/a n/a 160 40
Maltose n/a 0.3 n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 1.3 0.1 0.0 0.0 0.2 0.4 0.1 0.4 n/a n/a 2 1
Monounsaturated Fat (g) 1.8 0.0 6.0 0.0 2.6 5.3 2.5 5.3 n/a n/a 23 6
Niacin (mg) 24.6 0.9 0.0 0.9 0.2 0.0 0.0 0.0 n/a n/a 27 7
Pantothenic acid (mg) 3.4 0.8 0.0 0.1 0.8 0.2 0.2 0.2 n/a n/a 6 1
Phenylalanine (g) 2.0 0.2 0.0 0.1 0.4 0.7 0.1 0.7 n/a n/a 4 1
Phosphorus (mg) 495.6 90.1 6.8 16.9 226.9 289.3 30.7 289.3 n/a n/a 1,446 361
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.1 0.9 0.1 0.3 0.5 0.4 0.5 n/a n/a 4 1
Potassium (mg) 873.2 431.3 6.8 16.7 368.4 55.4 40.0 55.4 n/a n/a 1,847 462
Proline (g) 1.6 0.2 0.0 0.2 0.8 1.6 0.2 1.6 n/a n/a 6 2
Protein (g) 50.1 3.8 0.2 1.6 8.0 14.1 1.7 14.1 n/a n/a 94 23
Retinol (mcg) 21.2 0.0 190.6 0.0 75.6 145.8 104.1 145.8 n/a n/a 683 171
Riboflavin (mg) 0.2 0.2 0.0 0.1 0.4 0.2 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 1.3 0.1 14.6 0.0 5.6 11.9 5.6 11.9 n/a n/a 51 13
Selenium (mcg) 75.5 3.4 0.3 5.3 4.9 7.9 0.7 7.9 n/a n/a 106 26
Serine (g) 1.9 0.2 0.0 0.1 0.4 0.8 0.1 0.8 n/a n/a 4 1
Sodium (mg) 273.8 45.0 202.8 0.3 119.6 350.9 93.1 350.9 n/a n/a 1,436 359
Starch n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 2.3 0.0 0.0 n/a 0.3 0.9 0.3 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 2.2 0.1 0.0 0.0 0.4 0.5 0.1 0.5 n/a n/a 4 1
Tocopherol, alpha (mg) 0.4 1.1 0.7 0.0 n/a 0.2 0.1 0.2 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 6.1 0.5 23.0 0.2 8.9 18.7 9.9 18.7 n/a n/a 86 22
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 1.8 0.1 0.0 0.0 0.4 0.7 0.1 0.7 n/a n/a 4 1
Valine (g) 2.6 0.2 0.0 0.1 0.5 0.9 0.1 0.9 n/a n/a 5 1
Vitamin A, IU (IU) 70.8 850.4 709.7 0.0 336.7 566.1 389.5 566.1 n/a n/a 3,489 872
Vitamin A, RAE (mcg) 21.2 42.3 194.3 0.0 80.5 149.7 106.1 149.7 n/a n/a 744 186
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.9 0.5 0.1 0.5 n/a n/a 2 1
Vitamin B-6 (mg) 1.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 2.8 121.8 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 128 32
Vitamin D (IU) 11.8 0.0 17.0 0.0 n/a 13.6 7.3 13.6 n/a n/a 63 16
Water (g) 178.9 121.9 4.5 1.9 214.0 20.8 15.8 20.8 n/a n/a 578 145
Zinc (mg) 1.4 0.6 0.0 0.1 0.9 1.8 0.1 1.8 n/a n/a 7 2

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