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Nutritional Facts: Green Onion Tomatillo Cream Sauce With Chicken - Pasta - Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (60g)
green onions
2 (68g)
tomatillos
3/4 cup (189g)
evaporated milk
1/2 teaspoon (2g)
garlic salt
1 teaspoon (1g)
dried basil
1 tablespoon (5g)
instant minced onion
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (2g)
sugar
2 (188g)
chicken thighs
1 1/2 cups (356g)
water
1/4 teaspoon (2g)
salt
1 dash (3g)
black pepper
16 ounces (456g)
bow tie pasta
1 1/2 teaspoons (4g)
cornstarch
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 1.9 n/a 0.0 0.0 2.4 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.5 0.1 0.0 0.1 n/a n/a 2.0 n/a 0.0 0.0 2.7 0.0 5 1
Ash (g) 0.5 0.4 2.9 0.1 0.1 0.2 0.1 0.0 1.5 0.4 1.5 0.1 5.1 0.0 13 2
Aspartic acid (g) 0.1 n/a 1.0 0.0 0.0 0.0 n/a n/a 2.9 n/a 0.0 0.0 3.5 0.0 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.2 4.8 493.3 1.2 15.7 12.9 17.7 0.0 18.8 10.7 0.4 12.8 159.6 0.1 791 132
Calories 19.2 21.8 253.3 5.1 1.6 17.5 3.9 8.1 396.7 0.0 0.0 7.3 1,751.0 15.2 2,501 417
Calories (kj) 81.0 90.4 1,062.2 21.5 6.8 73.0 16.4 34.0 1,660.0 0.0 0.0 30.5 7,337.0 63.8 10,477 1,746
Carbohydrates (g) 4.4 4.0 19.0 1.1 0.3 4.2 0.4 2.1 0.0 0.0 0.0 1.9 325.0 3.7 366 61
Cholesterol (mg) 0.0 0.0 54.8 0.0 0.0 0.0 0.0 0.0 157.9 0.0 0.0 0.0 383.0 0.0 596 99
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.0 2 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 1.4 0.0 2 0
Dietary Fiber (g) 1.6 1.3 0.0 0.1 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.7 15.0 0.0 20 3
Folate (mcg) 38.4 4.8 15.1 0.7 2.2 8.3 0.1 0.0 15.0 0.0 0.0 0.5 1,048.8 0.0 1,134 189
Folate, DFE (mcg) 38.4 4.8 15.1 0.7 2.2 8.3 0.1 0.0 15.0 0.0 0.0 0.5 1,687.2 0.0 1,772 295
Folate, food (mcg) 38.4 4.8 15.1 0.7 2.2 8.3 0.1 0.0 15.0 0.0 0.0 0.5 132.2 0.0 217 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 0.0 917 153
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0 0
Glutamic acid (g) 0.2 n/a 2.7 0.1 0.0 0.1 n/a n/a 4.7 n/a 0.0 0.0 20.9 0.0 29 5
Glycine (g) 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 2.1 n/a 0.0 0.0 2.3 0.0 5 1
Histidine (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 1.7 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.4 0.4 0.1 0.6 0.1 0.4 0.0 1.9 0.0 0.0 0.3 18.3 0.0 23 4
Isoleucine (g) 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.0 2.7 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.3 0.0 0.0 0.0 n/a n/a 2.4 n/a 0.0 0.0 5.2 0.0 9 1
Lysine (g) 0.1 n/a 1.0 0.0 0.0 0.0 n/a n/a 2.6 n/a 0.0 0.0 2.0 0.0 6 1
Magnesium (mg) 12.0 13.6 45.4 1.2 5.0 4.6 4.4 0.0 37.6 3.6 0.0 5.0 264.5 0.1 397 66
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 7.0 n/a 7 1
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 3.9 0.0 5 1
Methionine (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 1.2 0.0 2 0
Monounsaturated Fat (g) 0.0 0.1 4.4 0.0 0.0 0.0 0.2 0.0 11.9 0.0 0.0 0.0 5.7 0.0 22 4
Niacin (mg) 0.3 1.3 0.4 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.0 38.2 0.0 51 8
Pantothenic acid (mg) 0.0 0.1 1.2 0.0 0.0 0.1 n/a 0.0 1.9 0.0 0.0 0.0 4.2 0.0 8 1
Phenylalanine (g) 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 1.3 n/a 0.0 0.0 3.4 0.0 5 1
Phosphorus (mg) 22.2 26.5 383.7 6.4 1.9 15.2 5.5 0.0 272.6 0.0 0.0 4.6 1,099.0 0.5 1,838 306
Phytosterols n/a n/a n/a 0.1 0.7 n/a 0.6 n/a n/a n/a 0.0 2.7 n/a n/a 4 1
Polyunsaturated Fat (g) 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 6.1 0.0 13 2
Potassium (mg) 165.6 182.2 572.7 18.5 18.4 81.1 14.0 0.0 361.0 3.6 0.1 38.5 1,112.6 0.1 2,568 428
Proline (g) 0.1 n/a 1.2 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.0 7.0 0.0 10 2
Protein (g) 1.1 0.7 12.9 0.3 0.2 0.4 0.2 0.0 32.5 0.0 0.0 0.3 64.6 0.0 113 19
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 77.1 0.0 0.0 0.0 77.5 0.0 155 26
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.9 0.0 3 0
Saturated Fat (g) 0.0 0.1 8.7 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 5.4 0.0 22 4
Selenium (mcg) 0.4 0.3 4.3 0.4 0.0 0.3 0.1 0.0 24.3 0.0 0.0 0.1 359.3 0.1 390 65
Serine (g) 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.0 0.0 3.7 0.0 6 1
Sodium (mg) 9.6 0.7 200.3 0.9 0.5 1.1 1.6 0.0 142.9 10.7 581.4 0.6 95.8 0.4 1,046 174
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 2.1 n/a n/a n/a 0.0 1.2 n/a 3 1
Sugar (g) 1.4 2.7 n/a 0.0 0.0 1.9 0.0 2.1 0.0 0.0 0.0 0.0 8.6 0.0 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.2 0.0 5 1
Threonine (g) 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 1.3 n/a 0.0 0.0 2.0 0.0 4 1
Tocopherol, alpha (mg) 0.3 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.7 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 6.2 0.0 7 1
Total Fat (g) 0.1 0.7 14.3 0.0 0.0 0.0 0.3 0.0 28.7 0.0 0.0 0.1 20.2 0.0 64 11
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.3 n/a 1 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.6 0.0 1 0
Tyrosine (g) 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.0 1.3 0.0 3 1
Valine (g) 0.0 n/a 0.9 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.0 3.1 0.0 6 1
Vitamin A, IU (IU) 598.2 77.5 750.3 0.0 5.2 0.9 0.5 0.0 259.4 0.0 0.0 15.9 282.7 0.0 1,991 332
Vitamin A, RAE (mcg) 30.0 4.1 n/a 0.0 0.3 0.1 0.0 0.0 77.1 0.0 0.0 0.8 77.5 0.0 190 32
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1.0 0.0 2 0
Vitamin C (mg) 11.3 8.0 3.6 0.0 0.0 3.8 0.2 0.0 4.3 0.0 0.0 0.0 0.0 0.0 31 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 50.2 0.0 60 10
Water (g) 53.9 62.3 139.9 0.1 0.1 0.2 0.1 0.0 127.2 355.1 0.0 0.4 41.1 0.3 781 130
Zinc (mg) 0.2 0.1 1.5 0.0 0.0 0.1 0.1 0.0 3.0 0.0 0.0 0.0 8.8 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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