Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (60g) green onions |
2 (68g) tomatillos |
3/4 cup (189g) evaporated milk |
1/2 teaspoon (2g) garlic salt |
1 teaspoon (1g) dried basil |
1 tablespoon (5g) instant minced onion |
1/2 teaspoon (1g) celery seeds |
1/2 teaspoon (2g) sugar |
2 (188g) chicken thighs |
1 1/2 cups (356g) water |
1/4 teaspoon (2g) salt |
1 dash (3g) black pepper |
16 ounces (456g) bow tie pasta |
1 1/2 teaspoons (4g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 5 | 1 |
| Ash (g) | 0.5 | 0.4 | 2.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.5 | 0.4 | 1.5 | 0.1 | 5.1 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.2 | 4.8 | 493.3 | 1.2 | 15.7 | 12.9 | 17.7 | 0.0 | 18.8 | 10.7 | 0.4 | 12.8 | 159.6 | 0.1 | 791 | 132 |
| Calories | 19.2 | 21.8 | 253.3 | 5.1 | 1.6 | 17.5 | 3.9 | 8.1 | 396.7 | 0.0 | 0.0 | 7.3 | 1,751.0 | 15.2 | 2,501 | 417 |
| Calories (kj) | 81.0 | 90.4 | 1,062.2 | 21.5 | 6.8 | 73.0 | 16.4 | 34.0 | 1,660.0 | 0.0 | 0.0 | 30.5 | 7,337.0 | 63.8 | 10,477 | 1,746 |
| Carbohydrates (g) | 4.4 | 4.0 | 19.0 | 1.1 | 0.3 | 4.2 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 1.9 | 325.0 | 3.7 | 366 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.9 | 0.0 | 0.0 | 0.0 | 383.0 | 0.0 | 596 | 99 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.6 | 1.3 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 15.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 38.4 | 4.8 | 15.1 | 0.7 | 2.2 | 8.3 | 0.1 | 0.0 | 15.0 | 0.0 | 0.0 | 0.5 | 1,048.8 | 0.0 | 1,134 | 189 |
| Folate, DFE (mcg) | 38.4 | 4.8 | 15.1 | 0.7 | 2.2 | 8.3 | 0.1 | 0.0 | 15.0 | 0.0 | 0.0 | 0.5 | 1,687.2 | 0.0 | 1,772 | 295 |
| Folate, food (mcg) | 38.4 | 4.8 | 15.1 | 0.7 | 2.2 | 8.3 | 0.1 | 0.0 | 15.0 | 0.0 | 0.0 | 0.5 | 132.2 | 0.0 | 217 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 917 | 153 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 2.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4.7 | n/a | 0.0 | 0.0 | 20.9 | 0.0 | 29 | 5 |
| Glycine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.4 | 0.4 | 0.1 | 0.6 | 0.1 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 18.3 | 0.0 | 23 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 9 | 1 |
| Lysine (g) | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 12.0 | 13.6 | 45.4 | 1.2 | 5.0 | 4.6 | 4.4 | 0.0 | 37.6 | 3.6 | 0.0 | 5.0 | 264.5 | 0.1 | 397 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.0 | n/a | 7 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.9 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 22 | 4 |
| Niacin (mg) | 0.3 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 38.2 | 0.0 | 51 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 22.2 | 26.5 | 383.7 | 6.4 | 1.9 | 15.2 | 5.5 | 0.0 | 272.6 | 0.0 | 0.0 | 4.6 | 1,099.0 | 0.5 | 1,838 | 306 |
| Phytosterols | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 13 | 2 |
| Potassium (mg) | 165.6 | 182.2 | 572.7 | 18.5 | 18.4 | 81.1 | 14.0 | 0.0 | 361.0 | 3.6 | 0.1 | 38.5 | 1,112.6 | 0.1 | 2,568 | 428 |
| Proline (g) | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 10 | 2 |
| Protein (g) | 1.1 | 0.7 | 12.9 | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | 32.5 | 0.0 | 0.0 | 0.3 | 64.6 | 0.0 | 113 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 77.5 | 0.0 | 155 | 26 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 22 | 4 |
| Selenium (mcg) | 0.4 | 0.3 | 4.3 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 24.3 | 0.0 | 0.0 | 0.1 | 359.3 | 0.1 | 390 | 65 |
| Serine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 6 | 1 |
| Sodium (mg) | 9.6 | 0.7 | 200.3 | 0.9 | 0.5 | 1.1 | 1.6 | 0.0 | 142.9 | 10.7 | 581.4 | 0.6 | 95.8 | 0.4 | 1,046 | 174 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 3 | 1 |
| Sugar (g) | 1.4 | 2.7 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 6.2 | 0.0 | 7 | 1 |
| Total Fat (g) | 0.1 | 0.7 | 14.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 28.7 | 0.0 | 0.0 | 0.1 | 20.2 | 0.0 | 64 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 598.2 | 77.5 | 750.3 | 0.0 | 5.2 | 0.9 | 0.5 | 0.0 | 259.4 | 0.0 | 0.0 | 15.9 | 282.7 | 0.0 | 1,991 | 332 |
| Vitamin A, RAE (mcg) | 30.0 | 4.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 77.1 | 0.0 | 0.0 | 0.8 | 77.5 | 0.0 | 190 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 11.3 | 8.0 | 3.6 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 50.2 | 0.0 | 60 | 10 |
| Water (g) | 53.9 | 62.3 | 139.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 127.2 | 355.1 | 0.0 | 0.4 | 41.1 | 0.3 | 781 | 130 |
| Zinc (mg) | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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