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Nutritional Facts: Low Calorie Cheesy Brunch Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian turkey sausage
5 cups (0g)
seasoned stuffing mix
1 to taste (0g)
cooking spray
1/2 cup (122g)
chicken broth
2 tablespoons (28g)
butter
1 1/2 cups (170g)
cheddar cheese
2 cups (488g)
milk
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
black pepper
16 ounces (454g)
egg substitute
Total 1 serving
Alanine (g) 5.3 n/a n/a n/a 0.0 1.2 0.6 0.0 0.0 2.8 10 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 n/a n/a n/a 0.0 1.6 0.6 0.0 0.0 2.6 11 1
Ash (g) 13.8 n/a n/a 1.2 0.6 6.7 3.5 0.0 0.1 5.9 32 4
Aspartic acid (g) 8.1 n/a n/a n/a 0.0 2.7 1.2 0.0 0.0 4.2 16 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 n/a n/a 4.9 6.8 1,222.1 580.7 4.6 5.1 331.1 2,251 250
Calories 717.3 n/a n/a 19.5 203.6 683.1 312.3 4.1 2.9 217.7 2,161 240
Calories (kj) 2,991.9 n/a n/a 81.7 851.7 2,854.4 1,307.8 17.1 12.1 911.7 9,028 1,003
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.1 n/a n/a 0.5 0.0 2.2 22.7 0.9 0.7 9.1 57 6
Cholesterol (mg) 240.6 n/a n/a 0.0 61.1 178.0 68.3 0.0 0.0 0.0 548 61
Copper (mg) 0.5 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.9 n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 1.0 2 0
Dietary Fiber (g) 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 5 1
Folate (mcg) 36.3 n/a n/a 2.4 0.9 30.5 24.4 0.8 0.2 72.6 168 19
Folate, DFE (mcg) 36.3 n/a n/a 2.4 0.9 30.5 24.4 0.8 0.2 72.6 168 19
Folate, food (mcg) 36.3 n/a n/a 2.4 0.9 30.5 24.4 0.8 0.2 72.6 168 19
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 13.7 n/a n/a n/a 0.1 10.3 3.4 0.0 0.0 7.7 35 4
Glycine (g) 5.0 n/a n/a n/a 0.0 0.7 0.3 0.0 0.0 1.7 8 1
Histidine (g) 2.5 n/a n/a n/a 0.0 1.5 0.4 0.0 0.0 1.2 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 43.6 n/a n/a 0.3 0.0 1.2 0.2 0.0 0.1 9.0 54 6
Isoleucine (g) 4.3 n/a n/a n/a 0.0 2.6 1.0 0.0 0.0 3.0 11 1
Lactose n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.7 n/a n/a n/a 0.0 4.0 1.6 0.0 0.0 4.4 17 2
Lysine (g) 7.7 n/a n/a n/a 0.0 3.5 1.3 0.0 0.0 3.2 16 2
Magnesium (mg) 113.5 n/a n/a 1.2 0.6 47.5 63.4 1.4 2.0 68.0 298 33
Maltose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 2.4 n/a n/a n/a 0.0 1.1 0.4 0.0 0.0 1.8 6 1
Monounsaturated Fat n/a n/a n/a 0.3 6.0 15.9 5.2 0.0 0.0 0.0 27 3
Niacin (mg) 16.7 n/a n/a 1.7 0.0 0.1 0.4 0.0 0.0 0.6 20 2
Pantothenic acid (mg) 3.6 n/a n/a 0.0 0.0 0.7 1.5 0.0 0.0 7.5 13 1
Phenylalanine (g) 3.4 n/a n/a n/a 0.0 2.2 0.8 0.0 0.0 2.9 9 1
Phosphorus (mg) 839.9 n/a n/a 36.6 6.8 867.8 453.8 3.9 1.8 326.6 2,537 282
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 1.0 1.1 430.9 433 48
Polyunsaturated Fat n/a n/a n/a 0.1 0.9 1.6 0.7 0.0 0.0 0.0 3 0
Potassium (mg) 894.4 n/a n/a 104.9 6.8 166.1 736.9 11.8 15.3 966.2 2,902 322
Proline (g) 4.1 n/a n/a n/a 0.0 4.8 1.6 0.0 0.0 2.5 13 1
Protein (g) 68.3 n/a n/a 2.5 0.2 42.2 16.0 0.1 0.1 45.4 175 19
Retinol (mcg) 195.2 n/a n/a 0.0 190.6 437.3 151.3 0.0 0.0 0.0 974 108
Riboflavin (mg) 0.8 n/a n/a 0.0 0.0 0.6 0.8 0.0 0.0 1.8 4 0
Saturated Fat n/a n/a n/a 0.2 14.6 35.8 11.1 0.0 0.0 0.0 62 7
Selenium (mcg) 100.8 n/a n/a 0.0 0.3 23.6 9.8 0.2 0.1 187.3 322 36
Serine (g) 3.8 n/a n/a n/a 0.0 2.5 0.9 0.0 0.0 3.4 11 1
Sodium (mg) 4,213.1 n/a n/a 373.3 202.8 1,052.6 239.1 0.9 0.2 902.6 6,985 776
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0 0
Sugar (g) 14.5 n/a n/a 0.4 0.0 0.9 n/a 0.1 0.0 9.1 25 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.5 1 0
Threonine (g) 3.7 n/a n/a n/a 0.0 1.5 0.7 0.0 0.0 2.2 8 1
Tocopherol, alpha n/a n/a n/a 0.0 0.7 0.5 n/a 0.0 0.0 7.2 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 39.7 n/a n/a 0.7 23.0 56.2 17.9 0.0 0.0 0.0 138 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.9 n/a n/a n/a 0.0 0.5 0.2 0.0 0.0 0.7 2 0
Tyrosine (g) 3.3 n/a n/a n/a 0.0 2.0 0.8 0.0 0.0 2.1 8 1
Valine (g) 4.5 n/a n/a n/a 0.0 2.8 1.1 0.0 0.0 3.6 12 1
Vitamin A, IU (IU) 653.8 n/a n/a 0.0 709.7 1,698.4 673.4 0.0 6.3 1,020.6 4,762 529
Vitamin A, RAE (mcg) 195.2 n/a n/a 0.0 194.3 449.2 161.0 0.0 0.3 49.9 1,050 117
Vitamin B-12 (mcg) 2.0 n/a n/a 0.1 0.0 1.4 1.8 0.0 0.0 1.5 7 1
Vitamin B-6 (mg) 1.7 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.6 3 0
Vitamin C (mg) 138.0 n/a n/a 0.0 0.0 0.0 7.3 0.3 0.0 2.3 148 16
Vitamin D n/a n/a n/a 0.0 17.0 40.7 n/a 0.0 0.0 299.4 357 40
Water (g) 311.0 n/a n/a 117.1 4.5 62.3 427.9 0.1 0.1 394.6 1,318 146
Zinc (mg) 9.7 n/a n/a 0.1 0.0 5.3 1.9 0.0 0.0 4.4 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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