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    Nutritional Facts: Low Calorie Cheesy Brunch Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Italian turkey sausage
    5 cups (0g)
    seasoned stuffing mix
    1 to taste (0g)
    cooking spray
    1/2 cup (122g)
    chicken broth
    2 tablespoons (28g)
    butter
    1 1/2 cups (170g)
    cheddar cheese
    2 cups (488g)
    milk
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (1g)
    black pepper
    16 ounces (454g)
    egg substitute
    Total 1 serving
    Alanine (g) 5.3 n/a n/a n/a 0.0 1.2 0.6 0.0 0.0 2.8 10 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 n/a n/a n/a 0.0 1.6 0.6 0.0 0.0 2.6 11 1
    Ash (g) 13.8 n/a n/a 1.2 0.6 6.7 3.5 0.0 0.1 5.9 32 4
    Aspartic acid (g) 8.1 n/a n/a n/a 0.0 2.7 1.2 0.0 0.0 4.2 16 2
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 95.3 n/a n/a 4.9 6.8 1,222.1 580.7 4.6 5.1 331.1 2,251 250
    Calories 717.3 n/a n/a 19.5 203.6 683.1 312.3 4.1 2.9 217.7 2,161 240
    Calories (kj) 2,991.9 n/a n/a 81.7 851.7 2,854.4 1,307.8 17.1 12.1 911.7 9,028 1,003
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 21.1 n/a n/a 0.5 0.0 2.2 22.7 0.9 0.7 9.1 57 6
    Cholesterol (mg) 240.6 n/a n/a 0.0 61.1 178.0 68.3 0.0 0.0 0.0 548 61
    Copper (mg) 0.5 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.9 n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 1.0 2 0
    Dietary Fiber (g) 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 5 1
    Folate (mcg) 36.3 n/a n/a 2.4 0.9 30.5 24.4 0.8 0.2 72.6 168 19
    Folate, DFE (mcg) 36.3 n/a n/a 2.4 0.9 30.5 24.4 0.8 0.2 72.6 168 19
    Folate, food (mcg) 36.3 n/a n/a 2.4 0.9 30.5 24.4 0.8 0.2 72.6 168 19
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 13.7 n/a n/a n/a 0.1 10.3 3.4 0.0 0.0 7.7 35 4
    Glycine (g) 5.0 n/a n/a n/a 0.0 0.7 0.3 0.0 0.0 1.7 8 1
    Histidine (g) 2.5 n/a n/a n/a 0.0 1.5 0.4 0.0 0.0 1.2 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 43.6 n/a n/a 0.3 0.0 1.2 0.2 0.0 0.1 9.0 54 6
    Isoleucine (g) 4.3 n/a n/a n/a 0.0 2.6 1.0 0.0 0.0 3.0 11 1
    Lactose n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.7 n/a n/a n/a 0.0 4.0 1.6 0.0 0.0 4.4 17 2
    Lysine (g) 7.7 n/a n/a n/a 0.0 3.5 1.3 0.0 0.0 3.2 16 2
    Magnesium (mg) 113.5 n/a n/a 1.2 0.6 47.5 63.4 1.4 2.0 68.0 298 33
    Maltose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 2.4 n/a n/a n/a 0.0 1.1 0.4 0.0 0.0 1.8 6 1
    Monounsaturated Fat n/a n/a n/a 0.3 6.0 15.9 5.2 0.0 0.0 0.0 27 3
    Niacin (mg) 16.7 n/a n/a 1.7 0.0 0.1 0.4 0.0 0.0 0.6 20 2
    Pantothenic acid (mg) 3.6 n/a n/a 0.0 0.0 0.7 1.5 0.0 0.0 7.5 13 1
    Phenylalanine (g) 3.4 n/a n/a n/a 0.0 2.2 0.8 0.0 0.0 2.9 9 1
    Phosphorus (mg) 839.9 n/a n/a 36.6 6.8 867.8 453.8 3.9 1.8 326.6 2,537 282
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 1.0 1.1 430.9 433 48
    Polyunsaturated Fat n/a n/a n/a 0.1 0.9 1.6 0.7 0.0 0.0 0.0 3 0
    Potassium (mg) 894.4 n/a n/a 104.9 6.8 166.1 736.9 11.8 15.3 966.2 2,902 322
    Proline (g) 4.1 n/a n/a n/a 0.0 4.8 1.6 0.0 0.0 2.5 13 1
    Protein (g) 68.3 n/a n/a 2.5 0.2 42.2 16.0 0.1 0.1 45.4 175 19
    Retinol (mcg) 195.2 n/a n/a 0.0 190.6 437.3 151.3 0.0 0.0 0.0 974 108
    Riboflavin (mg) 0.8 n/a n/a 0.0 0.0 0.6 0.8 0.0 0.0 1.8 4 0
    Saturated Fat n/a n/a n/a 0.2 14.6 35.8 11.1 0.0 0.0 0.0 62 7
    Selenium (mcg) 100.8 n/a n/a 0.0 0.3 23.6 9.8 0.2 0.1 187.3 322 36
    Serine (g) 3.8 n/a n/a n/a 0.0 2.5 0.9 0.0 0.0 3.4 11 1
    Sodium (mg) 4,213.1 n/a n/a 373.3 202.8 1,052.6 239.1 0.9 0.2 902.6 6,985 776
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 14.5 n/a n/a 0.4 0.0 0.9 n/a 0.1 0.0 9.1 25 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.5 1 0
    Threonine (g) 3.7 n/a n/a n/a 0.0 1.5 0.7 0.0 0.0 2.2 8 1
    Tocopherol, alpha n/a n/a n/a 0.0 0.7 0.5 n/a 0.0 0.0 7.2 8 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 39.7 n/a n/a 0.7 23.0 56.2 17.9 0.0 0.0 0.0 138 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.9 n/a n/a n/a 0.0 0.5 0.2 0.0 0.0 0.7 2 0
    Tyrosine (g) 3.3 n/a n/a n/a 0.0 2.0 0.8 0.0 0.0 2.1 8 1
    Valine (g) 4.5 n/a n/a n/a 0.0 2.8 1.1 0.0 0.0 3.6 12 1
    Vitamin A, IU (IU) 653.8 n/a n/a 0.0 709.7 1,698.4 673.4 0.0 6.3 1,020.6 4,762 529
    Vitamin A, RAE (mcg) 195.2 n/a n/a 0.0 194.3 449.2 161.0 0.0 0.3 49.9 1,050 117
    Vitamin B-12 (mcg) 2.0 n/a n/a 0.1 0.0 1.4 1.8 0.0 0.0 1.5 7 1
    Vitamin B-6 (mg) 1.7 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.6 3 0
    Vitamin C (mg) 138.0 n/a n/a 0.0 0.0 0.0 7.3 0.3 0.0 2.3 148 16
    Vitamin D n/a n/a n/a 0.0 17.0 40.7 n/a 0.0 0.0 299.4 357 40
    Water (g) 311.0 n/a n/a 117.1 4.5 62.3 427.9 0.1 0.1 394.6 1,318 146
    Zinc (mg) 9.7 n/a n/a 0.1 0.0 5.3 1.9 0.0 0.0 4.4 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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