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Nutritional Facts: Mean Chef's Orange Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
2 tablespoons (25g)
granulated sugar
5 1/2 tablespoons (78g)
unsalted butter
1 (50g)
extra large eggs
1/2 cup (119g)
heavy cream
2 tablespoons (28g)
unsalted butter
1/2 cup (100g)
granulated sugar
1 tablespoon (6g)
orange zest
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.4 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.0 0.4 0.1 0.0 n/a n/a 2 0
Ash (g) 1.2 9.9 6.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 18 5
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 0.7 0.2 0.0 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 3.1 n/a n/a 1.1 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 1,016.2 1.4 0.3 18.7 28.0 77.4 6.8 1.0 9.7 1,197 299
Calories 910.0 7.0 0.0 97.5 560.0 71.5 410.6 203.6 387.0 5.8 2,653 663
Calories (kj) 3,807.5 29.4 0.0 407.7 2,342.2 299.5 1,717.2 851.7 1,618.0 24.3 11,098 2,774
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 3.3 0.0 25.2 0.0 0.4 3.3 0.0 100.0 1.5 325 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 167.9 186.0 163.0 61.1 0.0 0.0 578 145
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7 2
Folate (mcg) 65.0 0.0 0.0 0.0 2.3 23.5 4.8 0.9 0.0 1.8 98 25
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 2.3 23.5 4.8 0.9 0.0 1.8 98 25
Folate, food (mcg) 65.0 0.0 0.0 0.0 2.3 23.5 4.8 0.9 0.0 1.8 98 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.1 0.8 0.5 0.1 n/a n/a 10 3
Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a 1 0
Iron (mg) 2.9 1.6 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 6 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.1 0.5 0.2 0.0 n/a n/a 3 1
Lysine (g) 0.6 n/a 0.0 n/a 0.1 0.5 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 55.0 5.4 0.1 0.0 1.6 6.0 8.3 0.6 0.0 1.3 78 20
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 16.4 1.8 12.7 6.0 0.0 0.0 37 9
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.8 0.3 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 270.0 1,368.7 0.0 0.0 18.7 99.0 73.8 6.8 0.0 1.3 1,838 460
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 2 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 2.4 1.0 1.6 0.9 0.0 0.0 7 2
Potassium (mg) 267.5 0.7 0.5 0.5 18.7 69.0 89.3 6.8 2.0 12.7 468 117
Proline (g) 3.0 n/a 0.0 n/a 0.1 0.3 0.2 0.0 n/a n/a 4 1
Protein (g) 25.8 0.0 0.0 0.0 0.7 6.3 2.4 0.2 0.0 0.1 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 524.1 80.0 482.0 190.6 0.0 0.0 1,277 319
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 40.1 1.6 27.4 14.6 0.0 0.0 84 21
Selenium (mcg) 84.8 0.0 0.0 0.2 0.8 15.4 0.6 0.3 0.6 0.1 103 26
Serine (g) 1.3 n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a 2 0
Sodium (mg) 5.0 1,089.2 2,325.5 0.3 8.6 71.0 45.2 3.1 1.0 0.2 3,549 887
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 25.1 n/a 0.0 n/a n/a 99.8 n/a 125 31
Sugar (g) 0.7 0.0 0.0 25.1 0.0 0.2 0.1 0.0 99.8 n/a 126 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.8 0.5 1.3 0.7 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.5 0.0 0.0 0.0 63.3 4.8 44.0 23.0 0.0 0.0 138 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 0.4 0.2 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,951.7 270.0 1,749.3 709.7 0.0 25.2 4,706 1,176
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 534.2 80.0 489.1 194.3 0.0 1.3 1,299 325
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 8.2 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 46.9 41.0 32.1 17.0 0.0 n/a 137 34
Water (g) 29.8 0.6 0.0 0.0 14.0 38.1 68.7 5.1 0.0 4.4 161 40
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.6 0.3 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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