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Nutritional Facts: Easy, Foolproof Cobbler (For Any Fruit)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 1/2 cups (300g)
sugar
3/4 cup (170g)
unsalted butter
4 cups (0g)
fresh fruit
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a 0.1 n/a 1 0
Ash (g) 0.9 0.0 0.1 n/a 1 0
Aspartic acid (g) 0.8 n/a 0.1 n/a 1 0
Beta-sitosterol n/a n/a 6.8 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 3.0 40.9 n/a 72 8
Calories 682.5 1,161.0 1,220.7 n/a 3,064 340
Calories (kj) 2,855.6 4,854.0 5,105.8 n/a 12,815 1,424
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 299.9 0.1 n/a 443 49
Cholesterol (mg) 0.0 0.0 366.0 n/a 366 41
Copper (mg) 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.1 0.0 0.0 n/a 5 1
Folate (mcg) 343.1 0.0 5.1 n/a 348 39
Folate, DFE (mcg) 545.6 0.0 5.1 n/a 551 61
Folate, food (mcg) 54.4 0.0 5.1 n/a 59 7
Folic acid (mcg) 288.8 0.0 0.0 n/a 289 32
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.5 n/a 0.3 n/a 7 1
Glycine (g) 0.7 n/a 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0 0
Iron (mg) 8.7 0.2 0.0 n/a 9 1
Isoleucine (g) 0.7 n/a 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 0.1 n/a 1 0
Lysine (g) 0.4 n/a 0.1 n/a 1 0
Magnesium (mg) 41.3 0.0 3.4 n/a 45 5
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 1 0
Methionine (g) 0.3 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 35.8 n/a 36 4
Niacin (mg) 11.1 0.0 0.1 n/a 11 1
Pantothenic acid (mg) 0.8 0.0 0.2 n/a 1 0
Phenylalanine (g) 1.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 202.5 0.0 40.9 n/a 243 27
Polyunsaturated Fat (g) 0.8 0.0 5.2 n/a 6 1
Potassium (mg) 200.6 6.0 40.9 n/a 247 27
Proline (g) 2.2 n/a 0.1 n/a 2 0
Protein (g) 19.4 0.0 1.4 n/a 21 2
Retinol (mcg) 0.0 0.0 1,142.4 n/a 1,142 127
Riboflavin (mg) 0.9 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.3 0.0 87.5 n/a 88 10
Selenium (mcg) 63.6 1.8 1.7 n/a 67 7
Serine (g) 1.0 n/a 0.1 n/a 1 0
Sodium (mg) 3.8 3.0 18.7 n/a 25 3
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a 299.4 n/a n/a 299 33
Sugar (g) 0.5 299.4 0.1 n/a 300 33
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 n/a 1 0
Threonine (g) 0.5 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 3.9 n/a 4 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a 1 0
Total Fat (g) 1.8 0.0 138.1 n/a 140 16
Tryptophan (g) 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.1 n/a 1 0
Valine (g) 0.8 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 4,254.5 n/a 4,255 473
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 n/a 1,165 129
Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 102.2 n/a 102 11
Water (g) 22.4 0.1 30.5 n/a 53 6
Zinc (mg) 1.3 0.0 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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