Nutritional Facts: Baked Beans Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
1 (119g)
green bell peppers
1 medium (110g)
onions
1 cup (220g)
brown sugar
1/4 cup (60g)
white vinegar
1/4 cup (59g)
water
21 ounces (595g)
pork and beans in tomato sauce
16 ounces (454g)
lima beans
1 ounce (28g)
red kidney beans
16 ounces (454g)
butter beans
Total 1 serving
Alanine (g) 3.4 0.0 0.0 n/a 0.0 n/a 1.1 0.7 0.1 0.7 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.1 n/a 0.0 n/a 1.4 1.2 0.2 1.2 8 1
Ash (g) 11.4 0.5 0.4 1.0 0.1 0.1 10.3 5.2 0.3 5.2 34 3
Aspartic acid (g) 4.9 0.2 0.1 n/a 0.0 n/a 3.6 2.0 0.3 2.0 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 27.2 11.9 25.3 182.6 4.2 1.8 333.4 127.0 7.9 127.1 848 71
Calories 2,077.5 23.8 44.0 836.0 12.5 0.0 559.7 322.1 36.0 322.3 4,234 353
Calories (kj) 8,699.9 100.0 182.6 3,498.0 53.8 0.0 2,345.8 1,347.3 150.8 1,348.4 17,727 1,477
Carbohydrates (g) 3.0 5.5 10.3 215.8 0.6 0.0 111.3 60.5 6.5 60.5 474 39
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 41.7 0.0 0.0 0.0 350 29
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 1.3 0.7 0.1 0.7 3 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.2 1 0
Dietary Fiber (g) 0.0 2.0 1.9 0.0 0.0 0.0 23.8 16.3 2.1 16.3 62 5
Folate (mcg) 9.1 11.9 20.9 2.2 0.0 0.0 89.3 72.6 36.9 72.6 315 26
Folate, DFE (mcg) 9.1 11.9 20.9 2.2 0.0 0.0 89.3 72.6 36.9 72.6 315 26
Folate, food (mcg) 9.1 11.9 20.9 2.2 0.0 0.0 89.3 72.6 36.9 72.6 315 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 1.4 2.4 0.2 n/a 6.1 n/a n/a n/a 12 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.2 3.0 0.1 n/a 7.1 n/a n/a n/a 14 1
Glutamic acid (g) 7.7 0.2 0.3 n/a 0.0 n/a 4.4 2.4 0.4 2.4 18 1
Glycine (g) 3.7 0.0 0.0 n/a 0.0 n/a 1.1 0.7 0.1 0.7 6 1
Histidine (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.7 0.6 0.1 0.6 4 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 2.2 0.4 0.2 1.6 0.1 0.0 19.3 7.3 0.8 7.3 39 3
Isoleucine (g) 2.5 0.0 0.0 n/a 0.0 n/a 1.3 1.2 0.1 1.2 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.1 0.0 0.0 n/a 0.0 n/a 2.3 1.4 0.2 1.4 10 1
Lysine (g) 4.4 0.0 0.0 n/a 0.0 n/a 1.9 1.2 0.2 1.2 9 1
Magnesium (mg) 54.4 11.9 11.0 19.8 3.0 0.6 202.4 154.2 12.8 154.4 624 52
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.0 1.8 3.2 0.1 3.2 9 1
Methionine (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.2 2 0
Monounsaturated Fat (g) 90.9 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.1 93 8
Niacin (mg) 17.4 0.6 0.1 0.2 0.0 0.0 2.9 2.4 0.2 2.4 26 2
Pantothenic acid (mg) 2.4 0.1 0.1 0.3 0.0 0.0 2.3 0.4 0.1 0.4 6 1
Phenylalanine (g) 2.1 0.1 0.0 n/a 0.0 n/a 1.4 0.9 0.1 0.9 6 0
Phosphorus (mg) 852.8 23.8 31.9 8.8 4.8 0.0 690.7 322.1 40.3 322.3 2,297 191
Phytosterols n/a 10.7 16.5 n/a 0.0 n/a n/a n/a n/a n/a 27 2
Polyunsaturated Fat (g) 21.9 0.1 0.0 0.0 0.0 0.0 0.9 0.6 0.1 0.6 24 2
Potassium (mg) 943.5 208.3 160.6 292.6 43.6 0.6 1,756.4 1,292.9 114.3 1,293.9 6,107 509
Proline (g) 2.9 0.0 0.0 n/a 0.0 n/a 1.5 0.3 0.1 0.3 5 0
Protein (g) 52.6 1.0 1.2 0.3 0.0 0.0 30.7 18.5 2.5 18.5 125 10
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 4
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.2 1 0
Saturated Fat (g) 68.0 0.1 0.0 0.0 0.0 0.0 1.7 0.3 0.0 0.3 70 6
Selenium (mcg) 91.6 0.0 0.6 2.6 0.1 0.0 28.0 5.0 0.3 5.0 133 11
Serine (g) 2.0 0.1 0.0 n/a 0.0 n/a 1.8 1.2 0.1 1.2 6 1
Sodium (mg) 3,778.4 3.6 4.4 61.6 3.0 1.8 2,601.9 1,143.2 0.6 1,144.1 8,742 729
Starch n/a 0.0 0.0 n/a n/a n/a 47.9 n/a n/a n/a 48 4
Sucrose n/a 0.1 1.1 208.0 0.0 n/a 20.0 n/a n/a n/a 229 19
Sugar (g) 0.0 2.9 4.7 213.4 0.2 0.0 33.8 n/a 0.1 n/a 255 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.3 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.1 2 0
Threonine (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.8 0.8 0.1 0.8 5 0
Tocopherol, alpha (mg) 1.2 0.4 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a 3.6 n/a n/a n/a 4 0
Total Fat (g) 204.3 0.2 0.1 0.0 0.0 0.0 5.5 1.3 0.1 1.3 213 18
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.2 1 0
Tyrosine (g) 1.6 0.0 0.0 n/a 0.0 n/a 0.7 0.6 0.1 0.6 4 0
Valine (g) 2.8 0.0 0.0 n/a 0.0 n/a 1.5 1.2 0.1 1.2 7 1
Vitamin A, IU (IU) 167.8 440.3 2.2 0.0 0.0 0.0 500.1 680.4 0.0 681.0 2,472 206
Vitamin A, RAE (mcg) 49.9 21.4 0.0 0.0 0.0 0.0 23.8 36.3 0.0 36.3 168 14
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 1.0 0.3 0.1 0.1 0.0 0.0 0.4 0.3 0.0 0.3 2 0
Vitamin C (mg) 0.0 95.7 8.1 0.0 0.0 0.0 17.9 33.1 0.3 33.1 188 16
Vitamin D (IU) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 24
Water (g) 182.3 111.7 98.0 2.9 56.1 59.2 437.6 368.2 19.0 368.5 1,704 142
Zinc (mg) 5.3 0.2 0.2 0.1 0.0 0.0 32.6 2.9 0.3 2.9 44 4

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