Nutritional Facts: Scrambled Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (144g)
corn tortillas
1 lb (454g)
yukon gold potatoes
1 tablespoon (14g)
olive oil
1 (110g)
sweet onions
8 ounces (0g)
mild chiles
1/2 teaspoon (1g)
cumin
1/2 teaspoon (3g)
sea salt
1 lb (454g)
soft tofu
2 teaspoons (9g)
olive oil
2 teaspoons (6g)
garlic
2 teaspoons (4g)
ground cumin
1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
sea salt
6 ounces (171g)
tomato sauce
1 teaspoon (5g)
hot sauce
Total 1 serving
Alanine (g) 0.6 0.3 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.4 0.0 0.1 n/a n/a 0.0 2.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 1
Ash (g) 1.3 4.2 0.0 0.4 n/a 0.1 3.0 3.2 0.0 0.1 0.3 0.3 3.0 3.4 0.3 20 5
Aspartic acid (g) 0.6 2.1 0.0 0.1 n/a n/a 0.0 3.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 116.6 22.7 0.1 25.3 n/a 9.8 0.7 503.9 0.1 10.1 39.1 8.9 0.7 22.3 0.4 761 190
Calories 313.9 395.0 119.3 44.0 n/a 3.9 0.0 276.9 79.6 8.3 15.8 7.6 0.0 41.1 0.5 1,306 327
Calories (kj) 1,313.3 1,657.1 499.4 182.6 n/a 16.5 0.0 1,157.7 332.9 34.9 65.8 31.8 0.0 171.4 2.2 5,466 1,366
Carbohydrates (g) 64.3 91.4 0.0 10.3 n/a 0.5 0.0 8.2 0.0 1.9 1.9 1.3 0.0 9.2 0.1 189 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.9 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Cystine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 9.1 8.2 0.0 1.9 n/a 0.1 0.0 0.9 0.0 0.1 0.4 0.9 0.0 2.6 0.0 24 6
Folate (mcg) 7.2 45.4 0.0 20.9 n/a 0.1 0.0 199.8 0.0 0.2 0.4 0.8 0.0 18.9 0.3 294 73
Folate, DFE (mcg) 7.2 45.4 0.0 20.9 n/a 0.1 0.0 199.8 0.0 0.2 0.4 0.8 0.0 18.9 0.3 294 73
Folate, food (mcg) 7.2 45.4 0.0 20.9 n/a 0.1 0.0 199.8 0.0 0.2 0.4 0.8 0.0 18.9 0.3 294 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2.8 n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.7 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 4.0 n/a 8 2
Glutamic acid (g) 1.6 1.4 0.0 0.3 n/a n/a 0.0 5.1 0.0 0.0 n/a 0.0 0.0 1.1 0.0 10 2
Glycine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 1.4 0.1 0.2 n/a 0.7 0.0 5.0 0.1 0.1 2.8 0.5 0.0 1.7 0.0 14 4
Isoleucine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.5 0.0 0.0 n/a n/a 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 4 1
Lysine (g) 0.2 0.5 0.0 0.0 n/a n/a 0.0 2.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 1
Magnesium (mg) 103.7 99.9 0.0 11.0 n/a 3.8 0.0 122.6 0.0 1.4 15.4 4.0 0.0 27.4 0.2 390 97
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.6 0.0 0.1 n/a 0.0 0.0 1.8 0.0 0.1 0.1 0.0 0.0 0.2 0.0 4 1
Methionine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.0 0.0 9.8 0.0 n/a 0.1 0.0 3.7 6.6 0.0 0.6 0.1 0.0 0.0 0.0 22 6
Niacin (mg) 2.2 6.5 0.0 0.1 n/a 0.0 0.0 2.4 0.0 0.0 0.2 0.3 0.0 1.7 0.0 14 3
Pantothenic acid (mg) 0.2 2.4 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.5 0.0 3 1
Phenylalanine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 1
Phosphorus (mg) 452.2 199.8 0.0 31.9 n/a 5.2 0.0 417.7 0.0 8.6 21.0 8.1 0.0 44.6 0.5 1,189 297
Phytosterols n/a n/a 29.8 16.5 n/a 0.7 0.0 n/a 19.9 n/a 2.9 2.2 0.0 n/a n/a 72 18
Polyunsaturated Fat (g) 2.0 0.2 1.4 0.0 n/a 0.0 0.0 9.4 0.9 0.0 0.1 0.2 0.0 0.1 0.0 15 4
Potassium (mg) 267.8 1,720.6 0.1 160.6 n/a 18.8 0.2 544.8 0.1 22.5 75.1 52.7 0.2 567.4 6.8 3,438 859
Proline (g) 0.7 0.3 0.0 0.0 n/a n/a 0.0 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Protein (g) 8.2 8.5 0.0 1.2 n/a 0.2 0.0 29.7 0.0 0.4 0.7 0.4 0.0 2.3 0.0 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.7 0.1 1.9 0.0 n/a 0.0 0.0 2.4 1.2 0.0 0.1 0.1 0.0 0.0 0.0 7 2
Selenium (mcg) 8.8 1.4 0.0 0.6 n/a 0.1 0.0 40.4 0.0 0.8 0.2 0.6 0.0 0.3 0.0 53 13
Serine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 1
Sodium (mg) 64.8 18.2 0.3 4.4 n/a 1.8 1,162.7 36.3 0.2 1.0 7.1 44.3 1,162.7 898.3 124.2 3,526 882
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.9 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 2 1
Sugar (g) 1.3 3.9 0.0 4.7 n/a 0.0 0.0 3.2 0.0 0.1 0.1 0.2 0.0 7.3 0.1 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.0 1.9 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.1 1.0 0.0 2.4 0.0 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0.2 n/a 0 0
Total Fat (g) 4.1 0.5 13.5 0.1 n/a 0.2 0.0 16.8 9.0 0.0 0.9 0.4 0.0 0.3 0.0 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.4 0.5 0.0 0.0 n/a n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 2.9 13.6 0.0 2.2 n/a 13.3 0.0 31.8 0.0 0.5 53.3 800.6 0.0 742.3 7.6 1,668 417
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 2.7 40.0 0.0 37.7 0.4 81 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 1.4 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.0 2 1
Vitamin C (mg) 0.0 59.0 0.0 8.1 n/a 0.1 0.0 0.9 0.0 1.7 0.3 0.0 0.0 12.0 3.5 86 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 66.1 349.5 0.0 98.0 n/a 0.1 0.0 396.2 0.0 3.3 0.3 0.3 0.0 156.2 4.2 1,074 269
Zinc (mg) 1.9 1.4 0.0 0.2 n/a 0.1 0.0 2.9 0.0 0.1 0.2 0.1 0.0 0.3 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scrambled Tortillas.