Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Homemade Cream of Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (168g)
    portabella mushrooms
    4 ounces (113g)
    white mushrooms
    1 cup (160g)
    vidalia onions
    2 cups (488g)
    chicken broth
    1 cup (242g)
    half-and-half cream
    4 tablespoons (57g)
    butter
    4 tablespoons (31g)
    flour
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 pinch (0g)
    cayenne pepper
    2 tablespoons (36g)
    soya sauce
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.2 n/a 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Ash (g) 1.4 1.0 0.6 5.0 1.6 1.2 0.1 0.2 6.0 0.1 0.0 6.4 24 6
    Aspartic acid (g) 0.4 0.2 0.1 n/a 0.5 0.0 0.1 n/a 0.0 0.0 n/a 0.3 2 0
    Beta-sitosterol (mg) 0.0 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.0 3.4 36.8 19.5 254.1 13.6 4.7 26.5 1.4 10.2 0.2 7.2 383 96
    Calories 37.0 24.9 64.0 78.1 314.6 407.3 113.8 3.9 0.0 5.8 0.4 21.6 1,071 268
    Calories (kj) 154.6 105.5 265.6 327.0 1,318.9 1,703.4 475.9 16.2 0.0 24.2 1.5 90.4 4,483 1,121
    Campesterol (mg) 3.4 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 6.5 3.7 14.9 1.9 10.4 0.0 23.8 0.9 0.0 1.5 0.1 2.0 66 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 89.5 122.1 0.0 0.0 0.0 0.0 0.0 0.0 212 53
    Copper (mg) 0.5 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 2.2 1.1 2.7 0.0 0.0 0.0 0.8 0.5 0.0 0.6 0.0 0.3 8 2
    Folate (mcg) 47.0 19.3 30.4 9.8 7.3 1.7 57.2 3.8 0.0 0.4 0.1 6.5 183 46
    Folate, DFE (mcg) 47.0 19.3 30.4 9.8 7.3 1.7 90.9 3.8 0.0 0.4 0.1 6.5 217 54
    Folate, food (mcg) 47.0 19.3 30.4 9.8 7.3 1.7 9.1 3.8 0.0 0.4 0.1 6.5 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose (g) 0.8 0.2 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 1.7 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Glutamic acid (g) 0.5 0.4 0.4 n/a 1.5 0.1 1.1 n/a 0.0 0.0 n/a 0.9 5 1
    Glycine (g) 0.2 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.2 1 0
    Histidine (g) 0.1 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.6 0.3 1.0 0.2 0.0 1.5 1.7 0.0 0.2 0.0 0.9 7 2
    Isoleucine (g) 0.1 0.1 0.0 n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.0 n/a 0.7 0.0 0.2 0.0 0.0 0.0 n/a 0.3 2 0
    Lysine (g) 0.2 0.1 0.1 n/a 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1 0
    Magnesium n/a 10.2 16.0 4.9 24.2 1.1 6.9 3.1 0.1 3.9 0.2 14.4 85 21
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.5 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.2 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.2 8.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Niacin (mg) 7.5 4.1 0.2 6.7 0.2 0.0 1.8 0.1 0.0 0.0 0.0 1.4 22 6
    Pantothenic acid (mg) 1.9 1.7 0.2 0.1 0.7 0.1 0.1 n/a 0.0 0.0 n/a 0.1 5 1
    Phenylalanine (g) 0.1 0.1 0.0 n/a 0.3 0.0 0.2 n/a 0.0 0.0 n/a 0.2 1 0
    Phosphorus (mg) 181.4 97.5 46.4 146.4 229.9 13.6 33.8 2.8 0.0 3.6 0.3 46.8 803 201
    Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 2.3 0.0 2.1 0.1 n/a 28 7
    Polyunsaturated Fat (g) 0.2 0.2 0.0 0.5 1.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 611.5 360.6 233.6 419.7 314.6 13.6 33.4 11.4 0.5 30.6 2.3 76.3 2,108 527
    Proline (g) 0.1 0.1 0.0 n/a 0.7 0.0 0.4 n/a 0.0 0.0 n/a 0.3 2 0
    Protein (g) 3.5 3.5 1.8 9.9 7.2 0.5 3.2 0.1 0.0 0.2 0.0 3.8 34 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 229.9 381.1 0.0 0.0 0.0 0.0 0.0 0.0 611 153
    Riboflavin (mg) 0.2 0.5 0.0 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.1 0.1 0.8 17.3 29.2 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Selenium (mcg) 31.2 10.5 0.8 0.0 4.4 0.6 10.6 0.1 0.0 0.1 0.0 0.3 59 15
    Serine (g) 0.2 0.1 0.0 n/a 0.4 0.0 0.2 n/a 0.0 0.0 n/a 0.2 1 0
    Sodium (mg) 15.1 5.7 6.4 1,493.3 99.2 405.6 0.6 0.8 2,325.5 0.5 0.0 2,011.0 6,364 1,591
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 4.2 2.2 6.8 1.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.6 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.8 1.3 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 0.6 0.4 0.2 2.8 27.8 46.1 0.3 0.1 0.0 0.1 0.0 0.0 78 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Valine (g) 0.1 0.3 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1 0
    Vitamin A, IU (IU) 0.0 0.0 3.2 0.0 856.7 1,419.4 0.0 53.2 0.0 12.6 46.8 0.0 2,392 598
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 234.7 388.5 0.0 2.7 0.0 0.6 2.3 0.0 629 157
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.5 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 2.4 11.8 0.0 2.2 0.0 0.0 0.7 0.0 0.0 0.1 0.0 17 4
    Vitamin D (IU) 16.8 7.9 0.0 0.0 19.4 34.1 0.0 0.0 0.0 0.0 0.0 0.0 78 20
    Water (g) 155.9 104.8 142.6 468.2 195.0 9.0 3.7 0.1 0.0 0.3 0.0 23.8 1,103 276
    Zinc (mg) 0.9 0.6 0.3 0.5 1.2 0.1 0.2 0.1 0.0 0.0 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Homemade Cream of Mushroom Soup.


    Over 475,000 Recipes

    Food.com Network of Sites