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Nutritional Facts: Homemade Cream of Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (168g)
portabella mushrooms
4 ounces (113g)
white mushrooms
1 cup (160g)
vidalia onions
2 cups (488g)
chicken broth
1 cup (242g)
half-and-half cream
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
1 teaspoon (1g)
dried thyme
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 pinch (0g)
cayenne pepper
2 tablespoons (36g)
soya sauce
Total 1 serving
Alanine (g) 0.3 0.2 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.2 n/a 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Ash (g) 1.4 1.0 0.6 5.0 1.6 1.2 0.1 0.2 6.0 0.1 0.0 6.4 24 6
Aspartic acid (g) 0.4 0.2 0.1 n/a 0.5 0.0 0.1 n/a 0.0 0.0 n/a 0.3 2 0
Beta-sitosterol (mg) 0.0 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.0 3.4 36.8 19.5 254.1 13.6 4.7 26.5 1.4 10.2 0.2 7.2 383 96
Calories 37.0 24.9 64.0 78.1 314.6 407.3 113.8 3.9 0.0 5.8 0.4 21.6 1,071 268
Calories (kj) 154.6 105.5 265.6 327.0 1,318.9 1,703.4 475.9 16.2 0.0 24.2 1.5 90.4 4,483 1,121
Campesterol (mg) 3.4 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 6.5 3.7 14.9 1.9 10.4 0.0 23.8 0.9 0.0 1.5 0.1 2.0 66 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.5 122.1 0.0 0.0 0.0 0.0 0.0 0.0 212 53
Copper (mg) 0.5 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.2 1.1 2.7 0.0 0.0 0.0 0.8 0.5 0.0 0.6 0.0 0.3 8 2
Folate (mcg) 47.0 19.3 30.4 9.8 7.3 1.7 57.2 3.8 0.0 0.4 0.1 6.5 183 46
Folate, DFE (mcg) 47.0 19.3 30.4 9.8 7.3 1.7 90.9 3.8 0.0 0.4 0.1 6.5 217 54
Folate, food (mcg) 47.0 19.3 30.4 9.8 7.3 1.7 9.1 3.8 0.0 0.4 0.1 6.5 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 12
Fructose (g) 0.8 0.2 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.4 1.7 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 0.5 0.4 0.4 n/a 1.5 0.1 1.1 n/a 0.0 0.0 n/a 0.9 5 1
Glycine (g) 0.2 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.1 0.1 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.6 0.3 1.0 0.2 0.0 1.5 1.7 0.0 0.2 0.0 0.9 7 2
Isoleucine (g) 0.1 0.1 0.0 n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 n/a 0.7 0.0 0.2 0.0 0.0 0.0 n/a 0.3 2 0
Lysine (g) 0.2 0.1 0.1 n/a 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Magnesium n/a 10.2 16.0 4.9 24.2 1.1 6.9 3.1 0.1 3.9 0.2 14.4 85 21
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.5 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.2 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.2 8.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Niacin (mg) 7.5 4.1 0.2 6.7 0.2 0.0 1.8 0.1 0.0 0.0 0.0 1.4 22 6
Pantothenic acid (mg) 1.9 1.7 0.2 0.1 0.7 0.1 0.1 n/a 0.0 0.0 n/a 0.1 5 1
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.3 0.0 0.2 n/a 0.0 0.0 n/a 0.2 1 0
Phosphorus (mg) 181.4 97.5 46.4 146.4 229.9 13.6 33.8 2.8 0.0 3.6 0.3 46.8 803 201
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 2.3 0.0 2.1 0.1 n/a 28 7
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.5 1.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 611.5 360.6 233.6 419.7 314.6 13.6 33.4 11.4 0.5 30.6 2.3 76.3 2,108 527
Proline (g) 0.1 0.1 0.0 n/a 0.7 0.0 0.4 n/a 0.0 0.0 n/a 0.3 2 0
Protein (g) 3.5 3.5 1.8 9.9 7.2 0.5 3.2 0.1 0.0 0.2 0.0 3.8 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 229.9 381.1 0.0 0.0 0.0 0.0 0.0 0.0 611 153
Riboflavin (mg) 0.2 0.5 0.0 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.8 17.3 29.2 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Selenium (mcg) 31.2 10.5 0.8 0.0 4.4 0.6 10.6 0.1 0.0 0.1 0.0 0.3 59 15
Serine (g) 0.2 0.1 0.0 n/a 0.4 0.0 0.2 n/a 0.0 0.0 n/a 0.2 1 0
Sodium (mg) 15.1 5.7 6.4 1,493.3 99.2 405.6 0.6 0.8 2,325.5 0.5 0.0 2,011.0 6,364 1,591
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 4.2 2.2 6.8 1.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.6 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.8 1.3 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.6 0.4 0.2 2.8 27.8 46.1 0.3 0.1 0.0 0.1 0.0 0.0 78 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.1 0.3 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 3.2 0.0 856.7 1,419.4 0.0 53.2 0.0 12.6 46.8 0.0 2,392 598
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 234.7 388.5 0.0 2.7 0.0 0.6 2.3 0.0 629 157
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.5 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 2.4 11.8 0.0 2.2 0.0 0.0 0.7 0.0 0.0 0.1 0.0 17 4
Vitamin D (IU) 16.8 7.9 0.0 0.0 19.4 34.1 0.0 0.0 0.0 0.0 0.0 0.0 78 20
Water (g) 155.9 104.8 142.6 468.2 195.0 9.0 3.7 0.1 0.0 0.3 0.0 23.8 1,103 276
Zinc (mg) 0.9 0.6 0.3 0.5 1.2 0.1 0.2 0.1 0.0 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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