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    Nutritional Facts: Mexican Manicotti (Enchilada Style)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1 (14g)
    jalapenos
    1 (119g)
    green peppers
    3 tablespoons (8g)
    taco seasoning
    1/2 cup (119g)
    water
    15 ounces (425g)
    refried beans
    12 (0g)
    manicotti
    3 cups (720g)
    enchilada sauce
    1 1/2 cups (170g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 5.6 n/a 0.0 n/a n/a 1.0 n/a n/a 1.2 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.5 n/a 0.0 n/a n/a 1.4 n/a n/a 1.6 10 2
    Ash (g) 4.5 0.1 0.5 3.0 0.1 8.5 n/a 20.9 6.0 44 7
    Aspartic acid (g) 8.6 n/a 0.2 n/a n/a 2.8 n/a n/a 2.7 14 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 86.3 1.7 11.9 n/a 3.6 140.3 n/a n/a 1,264.5 1,508 251
    Calories 671.9 4.1 23.8 14.9 0.0 387.0 n/a 288.0 632.2 2,022 337
    Calories (kj) 2,805.7 16.7 100.0 62.4 0.0 1,628.7 n/a 1,202.4 2,647.6 8,463 1,411
    Carbohydrates (g) 0.0 0.9 5.5 4.5 0.0 64.9 n/a 60.0 1.2 137 23
    Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 150.9 464 77
    Copper (mg) 0.4 0.0 0.1 n/a 0.0 0.7 n/a n/a 0.1 1 0
    Cystine (g) 0.9 n/a 0.0 n/a n/a 0.3 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.4 2.0 1.5 0.0 21.7 n/a 12.2 0.0 38 6
    Folate (mcg) 31.8 3.8 11.9 n/a 0.0 46.8 n/a n/a 30.5 125 21
    Folate, DFE (mcg) 31.8 3.8 11.9 n/a 0.0 46.8 n/a n/a 30.5 125 21
    Folate, food (mcg) 31.8 3.8 11.9 n/a 0.0 46.8 n/a n/a 30.5 125 21
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.4 1.3 n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 1.4 n/a n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 14.3 n/a 0.2 n/a n/a 3.6 n/a n/a 10.2 28 5
    Glycine (g) 4.9 n/a 0.0 n/a n/a 0.9 n/a n/a 0.7 7 1
    Histidine (g) 2.6 n/a 0.0 n/a n/a 0.7 n/a n/a 1.5 5 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 0.0 0.4 0.5 0.0 7.1 n/a 4.3 1.2 19 3
    Isoleucine (g) 4.0 n/a 0.0 n/a n/a 1.0 n/a n/a 2.6 8 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.4 n/a 0.0 n/a n/a 1.9 n/a n/a 4.0 13 2
    Lysine (g) 8.0 n/a 0.0 n/a n/a 1.6 n/a n/a 3.5 13 2
    Magnesium (mg) 104.4 2.1 11.9 n/a 1.2 161.6 n/a n/a 45.8 327 54
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a 0.0 1.4 n/a n/a 0.0 2 0
    Methionine (g) 2.6 n/a 0.0 n/a n/a 0.4 n/a n/a 1.1 4 1
    Monounsaturated Fat (g) 12.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 14.8 28 5
    Niacin (mg) 30.6 0.2 0.6 n/a 0.0 1.8 n/a n/a 0.2 33 6
    Pantothenic acid (mg) 4.5 0.0 0.1 n/a 0.0 0.9 n/a n/a 0.4 6 1
    Phenylalanine (g) 3.5 n/a 0.1 n/a n/a 1.3 n/a n/a 2.2 7 1
    Phosphorus (mg) 908.0 3.6 23.8 n/a 0.0 472.0 n/a n/a 752.6 2,160 360
    Phytosterols n/a n/a 10.7 n/a n/a n/a n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 10.0 0.0 0.1 n/a 0.0 1.4 n/a n/a 1.5 13 2
    Potassium (mg) 1,076.0 34.7 208.3 n/a 1.2 1,428.8 n/a n/a 137.3 2,886 481
    Proline (g) 3.9 n/a 0.0 n/a n/a 1.0 n/a n/a 4.7 10 2
    Protein (g) 89.3 0.1 1.0 0.0 0.0 23.0 n/a 12.0 41.5 167 28
    Retinol (mcg) 90.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 325.4 416 69
    Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.7 1 0
    Saturated Fat (g) 9.2 0.0 0.1 0.0 0.0 1.7 n/a 0.0 32.3 43 7
    Selenium (mcg) 99.4 0.1 0.0 n/a 0.0 27.6 n/a n/a 24.6 152 25
    Serine (g) 3.8 n/a 0.1 n/a n/a 1.3 n/a n/a 2.4 8 1
    Sodium (mg) 263.3 0.4 3.6 641.4 3.6 1,909.4 n/a 6,242.4 908.5 9,973 1,662
    Starch n/a n/a 0.0 n/a n/a 38.1 n/a n/a n/a 38 6
    Sucrose n/a 0.0 0.1 n/a n/a 2.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.6 2.9 1.5 0.0 2.0 n/a 48.0 0.8 56 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Threonine (g) 4.1 n/a 0.0 n/a n/a 1.0 n/a n/a 1.5 7 1
    Tocopherol, alpha (mg) 0.4 0.5 0.4 n/a 0.0 0.2 n/a n/a 0.4 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a 4.4 n/a n/a n/a 5 1
    Total Fat (g) 34.8 0.1 0.2 0.0 0.0 5.0 n/a 0.0 51.3 91 15
    Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 1.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.5 2 0
    Tyrosine (g) 3.2 n/a 0.0 n/a n/a 0.7 n/a n/a 2.0 6 1
    Valine (g) 4.1 n/a 0.0 n/a n/a 1.2 n/a n/a 2.8 8 1
    Vitamin A, IU (IU) 299.6 150.9 440.3 745.8 0.0 0.0 n/a 4,802.4 1,303.5 7,743 1,290
    Vitamin A, RAE (mcg) 90.8 7.6 21.4 n/a 0.0 0.0 n/a n/a 335.6 455 76
    Vitamin B-12 (mcg) 4.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 6 1
    Vitamin B-6 (mg) 2.6 0.1 0.3 n/a 0.0 0.5 n/a n/a 0.1 3 1
    Vitamin C (mg) 0.0 16.6 95.7 3.6 0.0 25.5 n/a 14.4 0.0 156 26
    Vitamin D (IU) 63.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 37.3 101 17
    Water (g) 328.5 12.8 111.7 0.5 118.4 323.8 n/a 627.1 69.5 1,592 265
    Zinc (mg) 10.7 0.0 0.2 n/a 0.0 2.8 n/a n/a 5.1 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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