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Nutritional Facts: Mexican Manicotti (Enchilada Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 (14g)
jalapenos
1 (119g)
green peppers
3 tablespoons (8g)
taco seasoning
1/2 cup (119g)
water
15 ounces (425g)
refried beans
12 (0g)
manicotti
3 cups (720g)
enchilada sauce
1 1/2 cups (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 5.6 n/a 0.0 n/a n/a 1.0 n/a n/a 1.2 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.5 n/a 0.0 n/a n/a 1.4 n/a n/a 1.6 10 2
Ash (g) 4.5 0.1 0.5 3.0 0.1 8.5 n/a 20.9 6.0 44 7
Aspartic acid (g) 8.6 n/a 0.2 n/a n/a 2.8 n/a n/a 2.7 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 86.3 1.7 11.9 n/a 3.6 140.3 n/a n/a 1,264.5 1,508 251
Calories 671.9 4.1 23.8 14.9 0.0 387.0 n/a 288.0 632.2 2,022 337
Calories (kj) 2,805.7 16.7 100.0 62.4 0.0 1,628.7 n/a 1,202.4 2,647.6 8,463 1,411
Carbohydrates (g) 0.0 0.9 5.5 4.5 0.0 64.9 n/a 60.0 1.2 137 23
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 150.9 464 77
Copper (mg) 0.4 0.0 0.1 n/a 0.0 0.7 n/a n/a 0.1 1 0
Cystine (g) 0.9 n/a 0.0 n/a n/a 0.3 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.4 2.0 1.5 0.0 21.7 n/a 12.2 0.0 38 6
Folate (mcg) 31.8 3.8 11.9 n/a 0.0 46.8 n/a n/a 30.5 125 21
Folate, DFE (mcg) 31.8 3.8 11.9 n/a 0.0 46.8 n/a n/a 30.5 125 21
Folate, food (mcg) 31.8 3.8 11.9 n/a 0.0 46.8 n/a n/a 30.5 125 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.4 1.3 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.4 n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 14.3 n/a 0.2 n/a n/a 3.6 n/a n/a 10.2 28 5
Glycine (g) 4.9 n/a 0.0 n/a n/a 0.9 n/a n/a 0.7 7 1
Histidine (g) 2.6 n/a 0.0 n/a n/a 0.7 n/a n/a 1.5 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.0 0.4 0.5 0.0 7.1 n/a 4.3 1.2 19 3
Isoleucine (g) 4.0 n/a 0.0 n/a n/a 1.0 n/a n/a 2.6 8 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.4 n/a 0.0 n/a n/a 1.9 n/a n/a 4.0 13 2
Lysine (g) 8.0 n/a 0.0 n/a n/a 1.6 n/a n/a 3.5 13 2
Magnesium (mg) 104.4 2.1 11.9 n/a 1.2 161.6 n/a n/a 45.8 327 54
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 1.4 n/a n/a 0.0 2 0
Methionine (g) 2.6 n/a 0.0 n/a n/a 0.4 n/a n/a 1.1 4 1
Monounsaturated Fat (g) 12.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 14.8 28 5
Niacin (mg) 30.6 0.2 0.6 n/a 0.0 1.8 n/a n/a 0.2 33 6
Pantothenic acid (mg) 4.5 0.0 0.1 n/a 0.0 0.9 n/a n/a 0.4 6 1
Phenylalanine (g) 3.5 n/a 0.1 n/a n/a 1.3 n/a n/a 2.2 7 1
Phosphorus (mg) 908.0 3.6 23.8 n/a 0.0 472.0 n/a n/a 752.6 2,160 360
Phytosterols n/a n/a 10.7 n/a n/a n/a n/a n/a n/a 11 2
Polyunsaturated Fat (g) 10.0 0.0 0.1 n/a 0.0 1.4 n/a n/a 1.5 13 2
Potassium (mg) 1,076.0 34.7 208.3 n/a 1.2 1,428.8 n/a n/a 137.3 2,886 481
Proline (g) 3.9 n/a 0.0 n/a n/a 1.0 n/a n/a 4.7 10 2
Protein (g) 89.3 0.1 1.0 0.0 0.0 23.0 n/a 12.0 41.5 167 28
Retinol (mcg) 90.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 325.4 416 69
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.7 1 0
Saturated Fat (g) 9.2 0.0 0.1 0.0 0.0 1.7 n/a 0.0 32.3 43 7
Selenium (mcg) 99.4 0.1 0.0 n/a 0.0 27.6 n/a n/a 24.6 152 25
Serine (g) 3.8 n/a 0.1 n/a n/a 1.3 n/a n/a 2.4 8 1
Sodium (mg) 263.3 0.4 3.6 641.4 3.6 1,909.4 n/a 6,242.4 908.5 9,973 1,662
Starch n/a n/a 0.0 n/a n/a 38.1 n/a n/a n/a 38 6
Sucrose n/a 0.0 0.1 n/a n/a 2.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.6 2.9 1.5 0.0 2.0 n/a 48.0 0.8 56 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 1 0
Threonine (g) 4.1 n/a 0.0 n/a n/a 1.0 n/a n/a 1.5 7 1
Tocopherol, alpha (mg) 0.4 0.5 0.4 n/a 0.0 0.2 n/a n/a 0.4 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a 4.4 n/a n/a n/a 5 1
Total Fat (g) 34.8 0.1 0.2 0.0 0.0 5.0 n/a 0.0 51.3 91 15
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 1.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.5 2 0
Tyrosine (g) 3.2 n/a 0.0 n/a n/a 0.7 n/a n/a 2.0 6 1
Valine (g) 4.1 n/a 0.0 n/a n/a 1.2 n/a n/a 2.8 8 1
Vitamin A, IU (IU) 299.6 150.9 440.3 745.8 0.0 0.0 n/a 4,802.4 1,303.5 7,743 1,290
Vitamin A, RAE (mcg) 90.8 7.6 21.4 n/a 0.0 0.0 n/a n/a 335.6 455 76
Vitamin B-12 (mcg) 4.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 6 1
Vitamin B-6 (mg) 2.6 0.1 0.3 n/a 0.0 0.5 n/a n/a 0.1 3 1
Vitamin C (mg) 0.0 16.6 95.7 3.6 0.0 25.5 n/a 14.4 0.0 156 26
Vitamin D (IU) 63.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 37.3 101 17
Water (g) 328.5 12.8 111.7 0.5 118.4 323.8 n/a 627.1 69.5 1,592 265
Zinc (mg) 10.7 0.0 0.2 n/a 0.0 2.8 n/a n/a 5.1 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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