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Nutritional Facts: Quick Pasta Meal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
pasta
1/2 lb (227g)
Italian sausage
8 ounces (227g)
diced tomatoes
1 cup (30g)
fresh spinach
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 2.0 2.5 0.1 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 2.7 0.0 0.0 0.0 0.0 5 1
Ash (g) 4.0 4.9 1.1 0.5 0.0 0.1 11 3
Aspartic acid (g) 2.8 3.8 0.3 0.1 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 47.7 22.7 29.7 5.1 5.1 206 51
Calories 1,691.8 780.9 40.8 6.9 4.2 2.9 2,527 632
Calories (kj) 7,081.7 3,271.1 167.8 29.1 17.4 12.1 10,579 2,645
Carbohydrates (g) 340.5 9.7 8.8 1.1 0.9 0.7 362 90
Cholesterol (mg) 0.0 129.4 0.0 0.0 0.0 0.0 129 32
Copper (mg) 1.3 0.2 0.1 0.0 0.0 0.0 2 0
Cystine (g) 1.2 0.5 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 14.6 0.2 2.7 0.7 0.1 0.3 19 5
Folate (mcg) 1,080.7 11.4 34.0 58.2 0.1 0.2 1,185 296
Folate, DFE (mcg) 1,783.0 11.4 34.0 58.2 0.1 0.2 1,887 472
Folate, food (mcg) 82.1 11.4 34.0 58.2 0.1 0.2 186 46
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 999 250
Fructose (g) 0.5 n/a 3.1 0.0 n/a 0.0 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a 2.8 0.0 n/a 0.0 3 1
Glutamic acid (g) 21.0 6.3 1.0 0.1 0.0 0.0 28 7
Glycine (g) 2.0 2.8 0.0 0.0 0.0 0.0 5 1
Histidine (g) 1.4 1.3 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 15.0 3.2 0.6 0.8 0.0 0.1 20 5
Isoleucine (g) 2.3 1.7 0.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.5 3.0 0.1 0.1 0.0 0.0 8 2
Lysine (g) 1.4 3.5 0.1 0.1 0.0 0.0 5 1
Magnesium (mg) 241.7 40.9 24.9 23.7 0.7 2.0 334 83
Maltose (g) 8.9 n/a 0.0 0.0 n/a 0.0 9 2
Manganese (mg) 4.2 n/a 0.3 0.3 0.0 0.1 5 1
Methionine (g) 0.7 1.1 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.8 29.0 0.1 0.0 0.0 0.0 30 7
Niacin (mg) 32.7 9.5 1.3 0.2 0.0 0.0 44 11
Pantothenic acid (mg) 2.0 n/a 0.2 0.0 0.0 0.0 2 1
Phenylalanine (g) 3.0 1.5 0.1 0.0 0.0 0.0 5 1
Phosphorus (mg) 861.8 385.9 54.4 14.7 4.3 1.8 1,323 331
Phytosterols n/a 0.0 15.9 2.7 n/a 1.1 20 5
Polyunsaturated Fat (g) 2.6 8.0 0.2 0.0 0.0 0.0 11 3
Potassium (mg) 1,016.9 690.1 537.5 167.4 11.2 15.3 2,438 610
Proline (g) 7.2 2.1 0.0 0.0 0.0 0.0 9 2
Protein (g) 59.5 43.4 2.0 0.9 0.2 0.1 106 27
Retinol (mcg) 0.0 22.7 0.0 0.0 0.0 0.0 23 6
Riboflavin (mg) 1.8 0.5 0.0 0.1 0.0 0.0 2 1
Saturated Fat (g) 1.3 21.9 0.1 0.0 0.0 0.0 23 6
Selenium (mcg) 288.2 49.9 0.0 0.3 0.4 0.1 339 85
Serine (g) 2.8 1.8 0.1 0.0 0.0 0.0 5 1
Sodium (mg) 27.4 2,739.9 11.3 23.7 0.5 0.2 2,803 701
Starch (g) 284.8 n/a 0.0 n/a n/a n/a 285 71
Sucrose (g) 2.2 n/a 0.0 0.0 n/a 0.0 2 1
Sugar (g) 12.2 2.0 6.0 0.1 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 1.4 0.1 0.0 0.0 0.0 6 1
Threonine (g) 2.1 1.8 0.1 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.5 0.6 1.2 0.6 0.0 0.0 3 1
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.3 0.1 n/a 0.1 4 1
Total Fat (g) 6.9 62.0 0.5 0.1 0.0 0.0 70 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.4 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 1.3 0.0 0.0 0.0 0.0 2 1
Valine (g) 2.7 1.8 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 36.3 1,889.2 2,813.1 0.3 6.3 4,745 1,186
Vitamin A, RAE (mcg) 0.0 22.7 95.3 140.7 0.0 0.3 259 65
Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.6 0.7 0.2 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.2 31.1 8.4 0.9 0.0 41 10
Vitamin D (IU) 0.0 93.1 0.0 0.0 0.0 0.0 93 23
Water (g) 45.1 107.0 214.4 27.4 1.6 0.1 396 99
Zinc (mg) 6.4 5.4 0.4 0.2 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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