Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 quarts (800g) tomato juice |
1 quart (725g) roma tomatoes |
15 1/4 ounces (432g) canned corn |
15 1/4 ounces (432g) green beans |
1 large (150g) onions |
2 lbs (908g) sauerkraut |
2 lbs (910g) smoked sausage |
4 (12g) garlic cloves |
1/2 teaspoon (1g) caraway seeds |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) pepper |
2 tablespoons (28g) brown sugar |
1 teaspoon (5g) liquid smoke |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.8 | 0.4 | 0.0 | 0.3 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.3 | 0.3 | 0.2 | 0.5 | 13.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Ash (g) | 8.4 | 3.6 | 3.5 | 2.9 | 0.5 | 19.5 | 28.3 | 0.2 | 0.1 | 3.0 | 0.1 | 0.1 | n/a | 70 | 9 |
| Aspartic acid (g) | 0.8 | 1.0 | 0.6 | 1.1 | 0.1 | 0.8 | 18.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 80.0 | 72.5 | 17.3 | 160.0 | 34.5 | 272.4 | 100.1 | 21.7 | 7.2 | 0.7 | 10.2 | 22.9 | n/a | 800 | 100 |
| Calories | 136.0 | 130.6 | 276.7 | 134.0 | 60.0 | 172.5 | 2,793.9 | 17.9 | 3.5 | 0.0 | 5.8 | 104.9 | n/a | 3,836 | 479 |
| Calories (kj) | 584.0 | 536.7 | 1,158.7 | 566.4 | 249.0 | 708.2 | 11,676.3 | 74.8 | 14.6 | 0.0 | 24.2 | 438.8 | n/a | 16,032 | 2,004 |
| Carbohydrates (g) | 33.9 | 28.2 | 66.6 | 30.1 | 14.0 | 38.9 | 1.6 | 4.0 | 0.5 | 0.0 | 1.5 | 27.1 | n/a | 246 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 555.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 555 | 69 |
| Copper (mg) | 0.5 | 0.4 | 0.2 | 0.3 | 0.1 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 3.2 | 8.7 | 7.3 | 11.7 | 2.6 | 26.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 61 | 8 |
| Folate (mcg) | 160.0 | 108.8 | 164.3 | 142.7 | 28.5 | 217.9 | 9.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 832 | 104 |
| Folate, DFE (mcg) | 160.0 | 108.8 | 164.3 | 142.7 | 28.5 | 217.9 | 9.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 832 | 104 |
| Folate, food (mcg) | 160.0 | 108.8 | 164.3 | 142.7 | 28.5 | 217.9 | 9.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 832 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 12.3 | 9.9 | 0.9 | 6.0 | 1.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 32 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.8 | 9.1 | 0.9 | 6.5 | 3.0 | 1.3 | 6.4 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 38 | 5 |
| Glutamic acid (g) | 2.4 | 3.1 | 1.7 | 0.8 | 0.4 | 1.9 | 30.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Histidine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.4 | 2.0 | 1.8 | 4.5 | 0.3 | 13.3 | 5.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 31 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.9 | 0.5 | 0.0 | 0.3 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Lysine (g) | 0.2 | 0.2 | 0.4 | 0.4 | 0.1 | 0.3 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Magnesium (mg) | 88.0 | 79.8 | 69.2 | 108.1 | 15.0 | 118.0 | 100.1 | 3.0 | 2.7 | 0.0 | 3.9 | 2.5 | n/a | 590 | 74 |
| Maltose (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.8 | 0.1 | 0.9 | 0.2 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 102.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 103 | 13 |
| Niacin (mg) | 5.4 | 4.3 | 4.1 | 3.2 | 0.2 | 1.3 | 25.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.6 | 2.3 | 1.0 | 0.2 | 0.8 | 4.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.2 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 144.0 | 174.1 | 220.5 | 164.3 | 43.5 | 181.6 | 1,428.8 | 18.4 | 6.0 | 0.0 | 3.6 | 1.1 | n/a | 2,386 | 298 |
| Phytosterols | n/a | 50.8 | n/a | n/a | 22.5 | n/a | n/a | n/a | 0.8 | 0.0 | 2.1 | n/a | n/a | 76 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 0.6 | 1.0 | 0.5 | 0.0 | 0.6 | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 5 |
| Potassium (mg) | 1,832.0 | 1,719.0 | 709.0 | 912.3 | 219.0 | 1,543.6 | 4,395.7 | 48.1 | 14.2 | 0.2 | 30.6 | 36.7 | n/a | 11,460 | 1,433 |
| Proline (g) | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.3 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Protein (g) | 6.1 | 6.4 | 8.4 | 7.9 | 1.7 | 8.3 | 109.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 149 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.3 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86 | 11 |
| Selenium (mcg) | 2.4 | 0.0 | 3.0 | 2.6 | 0.8 | 5.4 | 166.5 | 1.7 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 183 | 23 |
| Serine (g) | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 0.3 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 2,152.0 | 36.3 | 51.9 | 25.9 | 6.0 | 6,001.9 | 7,526.4 | 2.0 | 0.2 | 1,162.7 | 0.5 | 7.7 | n/a | 16,973 | 2,122 |
| Starch | n/a | 0.0 | n/a | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 2.0 | 0.0 | 10.1 | 1.6 | 1.5 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 26.1 | n/a | 43 | 5 |
| Sugar (g) | 28.5 | 19.1 | 12.2 | 14.1 | 6.4 | 16.2 | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 26.8 | n/a | 132 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.1 | 0.4 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.2 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 3.9 | 0.1 | 1.8 | 0.0 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 1.5 | 2.2 | 1.0 | 0.2 | 1.3 | 256.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 264 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.3 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 3,600.0 | 6,041.7 | 281.0 | 2,983.3 | 3.0 | 163.4 | 0.0 | 1.1 | 3.8 | 0.0 | 12.6 | 0.0 | n/a | 13,090 | 1,636 |
| Vitamin A, RAE (mcg) | 184.0 | 304.6 | 13.0 | 151.3 | 0.0 | 9.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 663 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.6 | 0.2 | 0.6 | 0.2 | 1.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 146.4 | 99.4 | 23.8 | 52.7 | 11.1 | 133.5 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 471 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 391 | 49 |
| Water (g) | 751.2 | 685.6 | 351.7 | 390.5 | 133.7 | 840.1 | 514.1 | 7.0 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 3,675 | 459 |
| Zinc (mg) | 1.2 | 1.2 | 1.6 | 1.0 | 0.3 | 1.7 | 11.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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