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Nutritional Facts: Soup.... Sauerkraut Soup and Vegetable Soup Combo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (800g)
tomato juice
1 quart (725g)
roma tomatoes
15 1/4 ounces (432g)
canned corn
15 1/4 ounces (432g)
green beans
1 large (150g)
onions
2 lbs (908g)
sauerkraut
2 lbs (910g)
smoked sausage
4 (12g)
garlic cloves
1/2 teaspoon (1g)
caraway seeds
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
pepper
2 tablespoons (28g)
brown sugar
1 teaspoon (5g)
liquid smoke
Total 1 serving
Alanine (g) 0.2 0.2 0.8 0.4 0.0 0.3 12.9 0.0 0.0 0.0 0.0 n/a n/a 15 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.3 0.3 0.2 0.5 13.2 0.1 0.0 0.0 0.0 n/a n/a 15 2
Ash (g) 8.4 3.6 3.5 2.9 0.5 19.5 28.3 0.2 0.1 3.0 0.1 0.1 n/a 70 9
Aspartic acid (g) 0.8 1.0 0.6 1.1 0.1 0.8 18.5 0.1 0.0 0.0 0.0 n/a n/a 23 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 80.0 72.5 17.3 160.0 34.5 272.4 100.1 21.7 7.2 0.7 10.2 22.9 n/a 800 100
Calories 136.0 130.6 276.7 134.0 60.0 172.5 2,793.9 17.9 3.5 0.0 5.8 104.9 n/a 3,836 479
Calories (kj) 584.0 536.7 1,158.7 566.4 249.0 708.2 11,676.3 74.8 14.6 0.0 24.2 438.8 n/a 16,032 2,004
Carbohydrates (g) 33.9 28.2 66.6 30.1 14.0 38.9 1.6 4.0 0.5 0.0 1.5 27.1 n/a 246 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 555.1 0.0 0.0 0.0 0.0 0.0 n/a 555 69
Copper (mg) 0.5 0.4 0.2 0.3 0.1 0.9 1.6 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.0 0.1 0.1 0.1 0.0 0.1 2.3 0.0 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 3.2 8.7 7.3 11.7 2.6 26.3 0.0 0.3 0.4 0.0 0.6 0.0 n/a 61 8
Folate (mcg) 160.0 108.8 164.3 142.7 28.5 217.9 9.1 0.4 0.1 0.0 0.4 0.3 n/a 832 104
Folate, DFE (mcg) 160.0 108.8 164.3 142.7 28.5 217.9 9.1 0.4 0.1 0.0 0.4 0.3 n/a 832 104
Folate, food (mcg) 160.0 108.8 164.3 142.7 28.5 217.9 9.1 0.4 0.1 0.0 0.4 0.3 n/a 832 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.3 9.9 0.9 6.0 1.9 0.4 0.0 n/a n/a n/a 0.0 0.3 n/a 32 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 10.8 9.1 0.9 6.5 3.0 1.3 6.4 n/a n/a n/a 0.0 0.4 n/a 38 5
Glutamic acid (g) 2.4 3.1 1.7 0.8 0.4 1.9 30.3 0.1 0.0 0.0 0.0 n/a n/a 41 5
Glycine (g) 0.1 0.1 0.3 0.3 0.0 0.2 14.2 0.0 0.0 0.0 0.0 n/a n/a 15 2
Histidine (g) 0.1 0.1 0.2 0.1 0.0 0.1 6.4 0.0 0.0 0.0 0.0 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 3.4 2.0 1.8 4.5 0.3 13.3 5.4 0.2 0.2 0.0 0.2 0.2 n/a 31 4
Isoleucine (g) 0.1 0.1 0.3 0.3 0.0 0.2 8.7 0.0 0.0 0.0 0.0 n/a n/a 10 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.2 0.9 0.5 0.0 0.3 15.4 0.0 0.0 0.0 0.0 n/a n/a 18 2
Lysine (g) 0.2 0.2 0.4 0.4 0.1 0.3 15.9 0.0 0.0 0.0 0.0 n/a n/a 17 2
Magnesium (mg) 88.0 79.8 69.2 108.1 15.0 118.0 100.1 3.0 2.7 0.0 3.9 2.5 n/a 590 74
Maltose (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.8 0.1 0.9 0.2 1.4 0.1 0.2 0.0 0.0 0.3 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.2 0.1 0.0 0.1 5.4 0.0 0.0 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.1 0.2 0.6 0.0 0.0 0.1 102.0 0.0 0.1 0.0 0.0 0.0 n/a 103 13
Niacin (mg) 5.4 4.3 4.1 3.2 0.2 1.3 25.5 0.1 0.0 0.0 0.0 0.0 n/a 44 6
Pantothenic acid (mg) 2.0 0.6 2.3 1.0 0.2 0.8 4.9 0.1 n/a 0.0 0.0 0.0 n/a 12 1
Phenylalanine (g) 0.1 0.2 0.4 0.3 0.0 0.2 7.7 0.0 0.0 0.0 0.0 n/a n/a 9 1
Phosphorus (mg) 144.0 174.1 220.5 164.3 43.5 181.6 1,428.8 18.4 6.0 0.0 3.6 1.1 n/a 2,386 298
Phytosterols n/a 50.8 n/a n/a 22.5 n/a n/a n/a 0.8 0.0 2.1 n/a n/a 76 10
Polyunsaturated Fat (g) 0.2 0.6 1.0 0.5 0.0 0.6 33.0 0.0 0.0 0.0 0.0 0.0 n/a 36 5
Potassium (mg) 1,832.0 1,719.0 709.0 912.3 219.0 1,543.6 4,395.7 48.1 14.2 0.2 30.6 36.7 n/a 11,460 1,433
Proline (g) 0.1 0.1 0.8 0.3 0.0 0.3 10.2 0.0 0.0 0.0 0.0 n/a n/a 12 1
Protein (g) 6.1 6.4 8.4 7.9 1.7 8.3 109.0 0.8 0.2 0.0 0.2 0.0 n/a 149 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.3 0.4 0.0 0.2 1.6 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.1 0.2 0.3 0.2 0.1 0.3 84.8 0.0 0.0 0.0 0.0 0.0 n/a 86 11
Selenium (mcg) 2.4 0.0 3.0 2.6 0.8 5.4 166.5 1.7 0.1 0.0 0.1 0.3 n/a 183 23
Serine (g) 0.1 0.2 0.4 0.4 0.0 0.3 8.4 0.0 0.0 0.0 0.0 n/a n/a 10 1
Sodium (mg) 2,152.0 36.3 51.9 25.9 6.0 6,001.9 7,526.4 2.0 0.2 1,162.7 0.5 7.7 n/a 16,973 2,122
Starch n/a 0.0 n/a 3.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 2.0 0.0 10.1 1.6 1.5 n/a 2.2 n/a n/a n/a 0.0 26.1 n/a 43 5
Sugar (g) 28.5 19.1 12.2 14.1 6.4 16.2 8.6 0.1 0.0 0.0 0.0 26.8 n/a 132 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.3 0.1 0.4 0.1 0.2 1.9 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.1 0.2 0.3 0.3 0.0 0.2 8.5 0.0 0.0 0.0 0.0 n/a n/a 10 1
Tocopherol, alpha (mg) 2.6 3.9 0.1 1.8 0.0 1.3 2.3 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Tocopherol, beta (mg) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.4 1.5 2.2 1.0 0.2 1.3 256.9 0.1 0.2 0.0 0.1 0.0 n/a 264 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.1 2.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 0.1 0.3 0.2 0.0 0.1 6.4 0.0 0.0 0.0 0.0 n/a n/a 7 1
Valine (g) 0.1 0.1 0.5 0.4 0.0 0.3 9.7 0.0 0.0 0.0 0.0 n/a n/a 11 1
Vitamin A, IU (IU) 3,600.0 6,041.7 281.0 2,983.3 3.0 163.4 0.0 1.1 3.8 0.0 12.6 0.0 n/a 13,090 1,636
Vitamin A, RAE (mcg) 184.0 304.6 13.0 151.3 0.0 9.1 0.0 0.0 0.2 0.0 0.6 0.0 n/a 663 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.9 0.6 0.2 0.6 0.2 1.2 1.6 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 146.4 99.4 23.8 52.7 11.1 133.5 0.0 3.7 0.2 0.0 0.0 0.0 n/a 471 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 391.3 0.0 0.0 0.0 0.0 0.0 n/a 391 49
Water (g) 751.2 685.6 351.7 390.5 133.7 840.1 514.1 7.0 0.1 0.0 0.3 0.4 n/a 3,675 459
Zinc (mg) 1.2 1.2 1.6 1.0 0.3 1.7 11.9 0.1 0.1 0.0 0.0 0.0 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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