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Nutritional Facts: Authentic Mexican Enchiladas Verdes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (2,844g)
water
25 medium (850g)
tomatillos
3 (330g)
onions
10 (30g)
garlic cloves
10 (61g)
serrano chilies
30 sprigs (67g)
fresh cilantro
2/3 cup (145g)
vegetable oil
2 slices (28g)
onions
1 to taste (0g)
salt
2 quarts (1,896g)
water
3 (870g)
whole chicken breasts
1 medium (110g)
onions
4 (12g)
garlic cloves
1 1/2 cups (327g)
vegetable oil
120 inches (480g)
corn tortillas
15 sprigs (33g)
fresh cilantro
1/2 cup (80g)
onions
3 cups (714g)
creme fraiche
4 cups (452g)
monterey jack cheese
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 10.3 0.0 0.0 0.0 2.1 n/a 0.0 0.5 3.1 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 11.2 0.1 0.1 0.0 1.4 n/a 0.1 0.5 4.2 18 2
Ash (g) 2.8 4.7 1.2 0.5 0.5 1.0 0.0 0.1 n/a 1.9 8.8 0.4 0.2 0.0 4.5 0.5 0.3 3.2 16.0 46 4
Aspartic acid n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 16.2 0.1 0.1 0.0 1.9 n/a 0.1 1.1 7.1 27 2
Beta-sitosterol n/a n/a n/a n/a 1.8 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.3 59.5 75.9 54.3 6.7 44.7 0.0 6.4 n/a 56.9 95.7 25.3 21.7 0.0 388.8 22.3 18.4 464.1 3,371.9 4,798 400
Calories 0.0 272.0 132.0 44.7 19.5 15.3 1,285.4 11.2 n/a 0.0 1,496.4 44.0 17.9 2,890.7 1,046.4 7.7 32.0 2,463.3 1,686.0 11,464 955
Calories (kj) 0.0 1,130.5 547.8 186.9 81.7 63.3 5,378.6 46.5 n/a 0.0 6,264.0 182.6 74.8 12,095.7 4,377.6 31.7 132.8 10,303.0 7,060.2 47,958 3,996
Campesterol n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 49.6 30.8 9.9 4.1 2.4 0.0 2.6 n/a 0.0 0.0 10.3 4.0 0.0 214.3 1.2 7.5 19.9 3.1 360 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 556.8 0.0 0.0 0.0 0.0 0.0 0.0 978.2 402.3 1,937 161
Copper (mg) 0.3 0.7 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 3 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.4 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.6 4 0
Dietary Fiber (g) 0.0 16.2 5.6 0.6 2.3 1.9 0.0 0.5 n/a 0.0 0.0 1.9 0.3 0.0 30.2 0.9 1.4 0.0 0.0 62 5
Folate (mcg) 0.0 59.5 62.7 0.9 14.0 41.3 0.0 5.3 n/a 0.0 34.8 20.9 0.4 0.0 24.0 20.7 15.2 28.6 81.4 410 34
Folate, DFE (mcg) 0.0 59.5 62.7 0.9 14.0 41.3 0.0 5.3 n/a 0.0 34.8 20.9 0.4 0.0 24.0 20.7 15.2 28.6 81.4 410 34
Folate, food (mcg) 0.0 59.5 62.7 0.9 14.0 41.3 0.0 5.3 n/a 0.0 34.8 20.9 0.4 0.0 24.0 20.7 15.2 28.6 81.4 410 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.3 n/a n/a n/a n/a 0.4 n/a n/a n/a 1.4 n/a n/a n/a n/a 1.0 n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.5 n/a n/a n/a n/a 0.6 n/a n/a n/a 2.2 n/a n/a n/a n/a 1.6 n/a n/a 11 1
Glutamic acid n/a n/a 0.9 0.2 n/a n/a 0.0 0.1 n/a n/a 26.8 0.3 0.1 0.0 5.2 n/a 0.2 3.1 27.1 64 5
Glycine n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 10.7 0.0 0.0 0.0 1.1 n/a 0.0 0.3 1.9 14 1
Histidine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5.4 0.0 0.0 0.0 0.8 n/a 0.0 0.4 3.9 11 1
Iron (mg) 0.0 5.3 0.7 0.5 0.5 1.2 0.0 0.1 n/a 0.0 6.4 0.2 0.2 0.0 5.9 0.6 0.2 0.2 3.3 25 2
Isoleucine n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 9.2 0.0 0.0 0.0 1.0 n/a 0.0 0.9 6.9 18 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 13.3 0.0 0.0 0.0 3.4 n/a 0.0 1.4 10.6 29 2
Lysine n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 15.0 0.0 0.0 0.0 0.8 n/a 0.0 1.2 9.2 26 2
Magnesium (mg) 28.4 170.0 33.0 7.5 13.4 17.3 0.0 2.8 n/a 19.0 217.5 11.0 3.0 0.0 345.6 8.7 8.0 50.0 122.0 1,057 88
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.4 0.5 0.1 0.3 n/a 0.0 n/a 0.0 0.2 0.1 0.2 n/a 1.6 0.1 0.1 0.0 0.0 5 0
Methionine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4.9 0.0 0.0 0.0 0.6 n/a 0.0 0.4 2.9 9 1
Monounsaturated Fat (g) 0.0 1.3 0.0 0.0 0.0 0.2 40.1 0.0 n/a 0.0 33.2 0.0 0.0 90.2 3.3 0.1 0.0 76.3 39.6 284 24
Niacin (mg) 0.0 15.7 0.4 0.2 0.9 0.7 0.0 0.0 n/a 0.0 86.2 0.1 0.1 0.0 7.2 0.4 0.1 0.3 0.4 113 9
Pantothenic acid (mg) 0.0 1.3 0.4 0.2 0.1 0.4 0.0 0.0 n/a 0.0 7.0 0.1 0.1 0.0 0.5 0.2 0.1 1.8 0.9 13 1
Phenylalanine n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 7.1 0.0 0.0 0.0 1.4 n/a 0.0 0.7 5.8 15 1
Phosphorus (mg) 0.0 331.5 95.7 45.9 24.4 32.0 0.0 8.1 n/a 0.0 1,513.8 31.9 18.4 0.0 1,507.2 16.0 23.2 442.7 2,006.9 6,098 508
Phytosterols n/a n/a 49.5 n/a 3.7 3.3 1,407.5 4.2 n/a n/a n/a 16.5 n/a 3,165.4 n/a 1.7 12.0 n/a n/a 4,664 389
Polyunsaturated Fat (g) 0.0 3.5 0.1 0.1 0.1 0.0 79.5 0.0 n/a 0.0 17.1 0.0 0.0 178.8 6.8 0.0 0.0 9.8 4.1 300 25
Potassium (mg) 28.4 2,278.0 481.8 120.3 186.1 347.3 0.0 40.9 n/a 19.0 1,914.0 160.6 48.1 0.0 892.8 173.7 116.8 535.5 366.1 7,709 642
Proline n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 8.3 0.0 0.0 0.0 2.4 n/a 0.0 1.4 12.5 25 2
Protein (g) 0.0 8.2 3.6 1.9 1.1 1.4 0.0 0.3 n/a 0.0 181.4 1.2 0.8 0.0 27.4 0.7 0.9 14.6 110.6 354 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 208.8 0.0 0.0 0.0 0.0 0.0 0.0 2,891.7 867.8 3,968 331
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.8 1.8 4 0
Saturated Fat (g) 0.0 1.2 0.1 0.0 0.0 0.0 18.8 0.0 n/a 0.0 23.1 0.0 0.0 42.3 2.2 0.0 0.0 164.4 86.2 339 28
Selenium (mcg) 0.0 4.3 1.7 4.3 0.2 0.6 0.0 0.1 n/a 0.0 144.4 0.6 1.7 0.0 29.3 0.3 0.4 3.6 65.5 257 21
Serine n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 6.3 0.0 0.0 0.0 1.3 n/a 0.0 0.8 6.5 15 1
Sodium (mg) 85.3 8.5 13.2 5.1 6.1 30.7 0.0 1.1 n/a 56.9 548.1 4.4 2.0 0.0 216.0 15.3 3.2 271.3 2,422.7 3,690 307
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 3 0
Sucrose n/a n/a 3.3 n/a n/a n/a n/a 0.3 n/a n/a n/a 1.1 n/a n/a n/a n/a 0.8 n/a n/a 5 0
Sugar (g) 0.0 33.4 14.0 0.3 2.3 0.6 0.0 1.2 n/a 0.0 0.0 4.7 0.1 0.0 4.2 0.3 3.4 0.8 2.3 68 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.0 0.5 0.0 0.0 0.2 0.1 2 0
Threonine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 7.6 0.0 0.0 0.0 1.0 n/a 0.0 0.7 3.9 13 1
Tocopherol, alpha (mg) 0.0 3.2 0.1 0.0 0.4 1.7 20.8 0.0 n/a 0.0 2.3 0.0 0.0 46.8 1.3 0.8 0.0 7.6 1.2 86 7
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 8.7 0.3 0.2 0.3 0.3 145.4 0.0 n/a 0.0 80.5 0.1 0.1 327.0 13.7 0.2 0.1 264.2 136.9 978 81
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.9 n/a n/a 0.9 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.1 0.0 0.0 0.0 0.2 n/a 0.0 0.2 1.4 4 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 6.0 0.0 0.0 0.0 1.1 n/a 0.0 0.7 5.3 13 1
Valine n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 8.9 0.0 0.0 0.0 1.4 n/a 0.0 1.0 7.4 19 2
Vitamin A, IU (IU) 0.0 969.0 6.6 2.7 571.6 4,498.7 0.0 0.6 n/a 0.0 722.1 2.2 1.1 0.0 9.6 2,249.3 1.6 10,495.8 3,475.9 23,007 1,917
Vitamin A, RAE (mcg) 0.0 51.0 0.0 0.0 28.7 224.7 0.0 0.0 n/a 0.0 208.8 0.0 0.0 0.0 0.0 112.3 0.0 2,934.5 895.0 4,455 371
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3.8 8 1
Vitamin B-6 (mg) 0.0 0.5 0.4 0.4 0.3 0.1 0.0 0.0 n/a 0.0 4.6 0.1 0.1 0.0 1.1 0.0 0.1 0.2 0.4 8 1
Vitamin C (mg) 0.0 99.5 24.4 9.4 27.4 18.0 0.0 2.1 n/a 0.0 0.0 8.1 3.7 0.0 0.0 9.0 5.9 4.3 0.0 212 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 192.8 99.4 431 36
Water (g) 2,841.2 778.9 294.1 17.6 55.1 61.5 0.0 25.0 n/a 1,894.1 604.3 98.0 7.0 0.0 220.3 30.7 71.3 412.0 185.4 7,596 633
Zinc (mg) 0.0 1.9 0.6 0.3 0.2 0.3 0.0 0.0 n/a 0.0 7.0 0.2 0.1 0.0 6.3 0.2 0.1 1.6 13.6 32 3

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