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Nutritional Facts: Grammy's Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1 medium (110g)
onions
2 cups (210g)
elbow macaroni
10 3/4 ounces (304g)
tomato soup
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
1/3 cup (38g)
cheese
Total 1 serving
Alanine n/a 0.0 0.9 0.1 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 1.0 0.1 0.0 0.0 0.3 2 0
Ash (g) 3.9 0.4 1.8 5.8 12.0 0.1 1.7 26 6
Aspartic acid n/a 0.1 1.3 0.4 0.0 0.0 0.5 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 25.3 44.1 39.6 2.9 10.2 187.0 341 85
Calories 1,034.2 44.0 779.1 182.6 0.0 5.8 124.6 2,170 543
Calories (kj) 4,327.3 182.6 3,261.3 770.2 0.0 24.2 521.5 9,087 2,272
Carbohydrates (g) 0.0 10.3 156.8 40.8 0.0 1.5 3.1 213 53
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 24.1 337 84
Copper (mg) 0.3 0.0 0.6 0.5 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 6.7 3.7 0.0 0.6 0.0 13 3
Folate (mcg) 31.8 20.9 497.7 0.0 0.0 0.4 1.9 553 138
Folate, DFE (mcg) 31.8 20.9 821.1 0.0 0.0 0.4 1.9 876 219
Folate, food (mcg) 31.8 20.9 37.8 0.0 0.0 0.4 1.9 93 23
Folic acid (mcg) 0.0 0.0 459.9 0.0 0.0 0.0 0.0 460 115
Fructose n/a 1.4 0.2 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.3 n/a n/a 0.0 n/a 2 1
Glutamic acid n/a 0.3 9.7 1.9 0.0 0.0 1.5 13 3
Glycine n/a 0.0 0.9 0.1 0.0 0.0 0.1 1 0
Histidine n/a 0.0 0.6 0.1 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 7.7 0.2 6.9 3.4 0.0 0.2 0.3 19 5
Isoleucine n/a 0.0 1.1 0.1 0.0 0.0 0.3 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 2.1 0.2 0.0 0.0 0.7 3 1
Lysine n/a 0.0 0.6 0.1 0.0 0.0 0.7 2 0
Magnesium (mg) 77.1 11.0 111.3 42.6 0.1 3.9 11.3 257 64
Maltose n/a 0.0 4.1 n/a n/a 0.0 n/a 4 1
Manganese (mg) 0.1 0.1 1.9 0.4 0.0 0.3 0.0 3 1
Methionine n/a 0.0 0.3 0.1 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 33.6 0.0 0.4 0.5 0.0 0.0 2.7 37 9
Niacin (mg) 19.1 0.1 15.1 3.1 0.0 0.0 0.0 37 9
Pantothenic acid (mg) 1.6 0.1 0.9 0.2 0.0 0.0 0.4 3 1
Phenylalanine n/a 0.0 1.4 0.2 0.0 0.0 0.4 2 0
Phosphorus (mg) 553.4 31.9 396.9 88.3 0.0 3.6 150.5 1,225 306
Phytosterols n/a 16.5 n/a n/a 0.0 2.1 n/a 19 5
Polyunsaturated Fat (g) 3.2 0.0 1.2 0.6 0.0 0.0 0.3 5 1
Potassium (mg) 1,115.8 160.6 468.3 697.1 1.0 30.6 136.6 2,610 652
Proline n/a 0.0 3.3 0.3 0.0 0.0 0.8 4 1
Protein (g) 78.8 1.2 27.4 4.9 0.0 0.2 7.4 120 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 55.7 56 14
Riboflavin (mg) 1.1 0.0 0.8 0.2 0.0 0.0 0.2 2 1
Saturated Fat (g) 30.9 0.0 0.6 0.5 0.0 0.0 5.8 38 9
Selenium (mcg) 54.9 0.6 132.7 15.5 0.0 0.1 6.1 210 52
Serine n/a 0.0 1.3 0.2 0.0 0.0 0.4 2 0
Sodium (mg) 258.5 4.4 12.6 1,178.1 4,651.0 0.5 363.5 6,469 1,617
Starch n/a 0.0 131.1 n/a n/a n/a n/a 131 33
Sucrose n/a 1.1 1.0 n/a n/a 0.0 n/a 2 1
Sugar n/a 4.7 5.6 24.7 0.0 0.0 n/a 35 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 1.9 0.1 0.0 0.0 0.0 2 1
Threonine n/a 0.0 1.0 0.1 0.0 0.0 0.2 1 0
Tocopherol, alpha n/a 0.0 0.2 1.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.8 0.0 n/a 0.2 n/a 2 0
Total Fat (g) 77.4 0.1 3.2 1.7 0.0 0.1 9.2 92 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Tyrosine n/a 0.0 0.5 0.1 0.0 0.0 0.4 1 0
Valine n/a 0.0 1.2 0.2 0.0 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 2.2 0.0 1,193.3 0.0 12.6 265.3 1,473 368
Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.9 0.0 0.6 59.8 121 30
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.5 9 2
Vitamin B-6 (mg) 1.1 0.1 0.3 0.3 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 8.1 0.0 39.3 0.0 0.0 0.0 47 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 298.5 98.0 20.8 251.1 0.0 0.3 16.2 685 171
Zinc (mg) 16.3 0.2 3.0 0.8 0.0 0.0 1.1 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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