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    Nutritional Facts: Strawberry Salad W/ Poppy Seed Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (58g)
    lemons
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (0g)
    white wine vinegar
    2 tablespoons (7g)
    Splenda sugar substitute
    1 tablespoon (14g)
    olive oil
    1 teaspoon (3g)
    poppy seeds
    1/4 cup (23g)
    sliced almonds
    2 cups (288g)
    strawberries
    1 medium (301g)
    cucumbers
    1/2 cup (80g)
    red onions
    6 ounces (0g)
    spring greens
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a n/a 0.0 0.1 0.6 0.1 0.1 0.1 n/a 1 0
    Ash (g) 0.2 0.1 n/a 0.0 0.0 0.2 0.7 1.2 1.1 0.3 n/a 4 1
    Aspartic acid n/a n/a n/a n/a 0.0 0.1 0.7 0.4 0.1 0.1 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 30.4 n/a n/a n/a n/a 30 10
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 15.1 1.8 n/a 0.0 0.1 40.3 60.7 46.1 48.2 18.4 n/a 231 77
    Calories 16.8 6.7 n/a 24.2 119.3 14.7 132.3 92.2 45.2 32.0 n/a 483 161
    Calories (kj) 70.2 27.8 n/a 101.1 499.4 61.5 553.8 391.7 195.7 132.8 n/a 2,034 678
    Campesterol n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 5.4 2.1 n/a 6.6 0.0 0.8 5.0 22.1 10.9 7.5 n/a 60 20
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 1 0
    Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.6 0.1 n/a 0.0 0.0 0.5 2.8 5.8 1.5 1.4 n/a 14 5
    Folate (mcg) 6.4 6.1 n/a 0.0 0.0 2.3 11.5 69.1 21.1 15.2 n/a 132 44
    Folate, DFE (mcg) 6.4 6.1 n/a 0.0 0.0 2.3 11.5 69.1 21.1 15.2 n/a 132 44
    Folate, food (mcg) 6.4 6.1 n/a 0.0 0.0 2.3 11.5 69.1 21.1 15.2 n/a 132 44
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.3 n/a n/a n/a 0.0 0.0 7.0 2.6 1.0 n/a 11 4
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.0 0.0 5.7 2.3 1.6 n/a 10 3
    Glutamic acid n/a n/a n/a n/a 0.0 0.1 1.6 0.3 0.6 0.2 n/a 3 1
    Glycine n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a 1 0
    Histidine n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 n/a 0.0 0.1 0.3 0.9 1.2 0.8 0.2 n/a 4 1
    Isoleucine n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a 1 0
    Lysine n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
    Magnesium (mg) 4.6 1.8 n/a 0.0 0.0 9.7 61.6 37.4 39.1 8.0 n/a 162 54
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.5 1.1 0.2 0.1 n/a 2 1
    Methionine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 9.8 0.2 7.1 0.1 0.0 0.0 n/a 17 6
    Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.8 1.1 0.3 0.1 n/a 2 1
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.8 0.1 n/a 2 1
    Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0 0
    Phosphorus (mg) 9.3 2.4 n/a 0.0 0.0 24.4 111.3 69.1 72.2 23.2 n/a 312 104
    Phytosterols n/a n/a n/a n/a 29.8 2.5 n/a 34.6 42.1 12.0 n/a 121 40
    Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 1.4 0.8 2.8 0.4 0.1 0.0 n/a 6 2
    Potassium (mg) 80.0 31.4 n/a 0.3 0.1 20.1 162.2 440.6 442.5 116.8 n/a 1,294 431
    Proline n/a n/a n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0 0
    Protein (g) 0.6 0.1 n/a 0.0 0.0 0.5 4.9 1.9 2.0 0.9 n/a 11 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 1.9 0.1 0.9 0.0 0.1 0.0 n/a 3 1
    Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 0.4 0.6 1.2 0.9 0.4 n/a 4 1
    Serine n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0 0
    Sodium (mg) 1.2 0.3 n/a 0.0 0.3 0.7 0.2 2.9 6.0 3.2 n/a 15 5
    Starch n/a 0.0 n/a 0.7 n/a n/a 0.2 0.1 2.5 0.0 n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Sucrose n/a 0.1 n/a n/a n/a 0.1 0.8 1.4 0.1 0.8 n/a 3 1
    Sugar (g) 1.5 0.8 n/a 5.8 0.0 0.1 0.9 14.1 5.0 3.4 n/a 31 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Threonine n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 1.9 0.0 6.0 0.8 0.1 0.0 n/a 9 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.2 0.1 0.2 0.1 0.0 n/a 1 0
    Total Fat (g) 0.2 0.1 n/a 0.0 13.5 1.2 11.4 0.9 0.3 0.1 n/a 28 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Valine n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0 0
    Vitamin A, IU (IU) 12.8 1.8 n/a 0.0 0.0 0.0 0.2 34.6 316.1 1.6 n/a 367 122
    Vitamin A, RAE (mcg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 2.9 15.1 0.0 n/a 19 6
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
    Vitamin C (mg) 30.7 11.8 n/a 0.0 0.0 0.0 0.0 169.3 8.4 5.9 n/a 226 75
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 51.6 28.2 n/a 0.6 0.0 0.2 1.1 261.9 286.6 71.3 n/a 702 234
    Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.7 0.4 0.6 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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