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Nutritional Facts: Strawberry Salad W/ Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (58g)
lemons
2 tablespoons (31g)
lemon juice
2 tablespoons (0g)
white wine vinegar
2 tablespoons (7g)
Splenda sugar substitute
1 tablespoon (14g)
olive oil
1 teaspoon (3g)
poppy seeds
1/4 cup (23g)
sliced almonds
2 cups (288g)
strawberries
1 medium (301g)
cucumbers
1/2 cup (80g)
red onions
6 ounces (0g)
spring greens
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.1 0.6 0.1 0.1 0.1 n/a 1 0
Ash (g) 0.2 0.1 n/a 0.0 0.0 0.2 0.7 1.2 1.1 0.3 n/a 4 1
Aspartic acid n/a n/a n/a n/a 0.0 0.1 0.7 0.4 0.1 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 30.4 n/a n/a n/a n/a 30 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.1 1.8 n/a 0.0 0.1 40.3 60.7 46.1 48.2 18.4 n/a 231 77
Calories 16.8 6.7 n/a 24.2 119.3 14.7 132.3 92.2 45.2 32.0 n/a 483 161
Calories (kj) 70.2 27.8 n/a 101.1 499.4 61.5 553.8 391.7 195.7 132.8 n/a 2,034 678
Campesterol n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Carbohydrates (g) 5.4 2.1 n/a 6.6 0.0 0.8 5.0 22.1 10.9 7.5 n/a 60 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.6 0.1 n/a 0.0 0.0 0.5 2.8 5.8 1.5 1.4 n/a 14 5
Folate (mcg) 6.4 6.1 n/a 0.0 0.0 2.3 11.5 69.1 21.1 15.2 n/a 132 44
Folate, DFE (mcg) 6.4 6.1 n/a 0.0 0.0 2.3 11.5 69.1 21.1 15.2 n/a 132 44
Folate, food (mcg) 6.4 6.1 n/a 0.0 0.0 2.3 11.5 69.1 21.1 15.2 n/a 132 44
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a n/a n/a 0.0 0.0 7.0 2.6 1.0 n/a 11 4
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.0 0.0 5.7 2.3 1.6 n/a 10 3
Glutamic acid n/a n/a n/a n/a 0.0 0.1 1.6 0.3 0.6 0.2 n/a 3 1
Glycine n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a 1 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 n/a 0.0 0.1 0.3 0.9 1.2 0.8 0.2 n/a 4 1
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a 1 0
Lysine n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Magnesium (mg) 4.6 1.8 n/a 0.0 0.0 9.7 61.6 37.4 39.1 8.0 n/a 162 54
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.5 1.1 0.2 0.1 n/a 2 1
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 9.8 0.2 7.1 0.1 0.0 0.0 n/a 17 6
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.8 1.1 0.3 0.1 n/a 2 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.8 0.1 n/a 2 1
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0 0
Phosphorus (mg) 9.3 2.4 n/a 0.0 0.0 24.4 111.3 69.1 72.2 23.2 n/a 312 104
Phytosterols n/a n/a n/a n/a 29.8 2.5 n/a 34.6 42.1 12.0 n/a 121 40
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 1.4 0.8 2.8 0.4 0.1 0.0 n/a 6 2
Potassium (mg) 80.0 31.4 n/a 0.3 0.1 20.1 162.2 440.6 442.5 116.8 n/a 1,294 431
Proline n/a n/a n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0 0
Protein (g) 0.6 0.1 n/a 0.0 0.0 0.5 4.9 1.9 2.0 0.9 n/a 11 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 1.9 0.1 0.9 0.0 0.1 0.0 n/a 3 1
Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 0.4 0.6 1.2 0.9 0.4 n/a 4 1
Serine n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0 0
Sodium (mg) 1.2 0.3 n/a 0.0 0.3 0.7 0.2 2.9 6.0 3.2 n/a 15 5
Starch n/a 0.0 n/a 0.7 n/a n/a 0.2 0.1 2.5 0.0 n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 n/a n/a n/a 0.1 0.8 1.4 0.1 0.8 n/a 3 1
Sugar (g) 1.5 0.8 n/a 5.8 0.0 0.1 0.9 14.1 5.0 3.4 n/a 31 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 1.9 0.0 6.0 0.8 0.1 0.0 n/a 9 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.2 0.1 0.2 0.1 0.0 n/a 1 0
Total Fat (g) 0.2 0.1 n/a 0.0 13.5 1.2 11.4 0.9 0.3 0.1 n/a 28 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 12.8 1.8 n/a 0.0 0.0 0.0 0.2 34.6 316.1 1.6 n/a 367 122
Vitamin A, RAE (mcg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 2.9 15.1 0.0 n/a 19 6
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Vitamin C (mg) 30.7 11.8 n/a 0.0 0.0 0.0 0.0 169.3 8.4 5.9 n/a 226 75
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 51.6 28.2 n/a 0.6 0.0 0.2 1.1 261.9 286.6 71.3 n/a 702 234
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.7 0.4 0.6 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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