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Nutritional Facts: Spiced Chicken (Old Recipe of Mine, 40 Years of Changes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
broiler-fryer chickens
3/4 cup (90g)
whole wheat flour
1 teaspoon (2g)
celery seeds
1 1/2 teaspoons (3g)
ground mustard
1/4 teaspoon (0g)
ginger
1/3 teaspoon (0g)
ground basil
4 teaspoons (24g)
salt
1/8 teaspoon (0g)
black pepper
1 tablespoon (7g)
paprika
1/4 teaspoon (0g)
thyme
1 (50g)
eggs
1/2 cup (122g)
milk
1 tablespoon (14g)
cooking oil
Total 1 serving
Alanine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.0 1 0
Ash n/a 1.4 0.2 0.1 0.0 0.1 24.0 0.0 0.5 0.0 0.5 0.9 0.0 28 7
Aspartic acid n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.7 0.3 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 30.6 35.3 8.0 0.5 10.4 5.8 1.3 15.6 0.4 28.0 145.2 0.0 281 70
Calories n/a 306.0 7.8 15.2 1.5 1.1 0.0 0.7 19.2 0.1 71.5 78.1 120.2 621 155
Calories (kj) n/a 1,281.6 32.8 63.8 6.3 4.6 0.0 3.0 80.3 0.4 299.5 327.0 503.1 2,602 651
Carbohydrates n/a 64.8 0.8 0.8 0.3 0.2 0.0 0.2 3.7 0.0 0.4 5.7 0.0 77 19
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.1 0.0 203 51
Copper n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber n/a 9.6 0.2 0.4 0.1 0.2 0.0 0.1 2.4 0.0 0.0 0.0 0.0 13 3
Folate n/a 39.6 0.2 4.9 0.1 1.4 0.0 0.0 3.3 0.0 23.5 6.1 0.0 79 20
Folate, DFE n/a 39.6 0.2 4.9 0.1 1.4 0.0 0.0 3.3 0.0 23.5 6.1 0.0 79 20
Folate, food n/a 39.6 0.2 4.9 0.1 1.4 0.0 0.0 3.3 0.0 23.5 6.1 0.0 79 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a 0 0
Glutamic acid n/a 3.9 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.8 0.8 0.0 6 1
Glycine n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 1 0
Histidine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 3.2 0.9 0.3 0.1 0.4 0.1 0.0 1.4 0.0 0.9 0.1 0.0 7 2
Isoleucine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.0 2 0
Lysine n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 1 0
Magnesium n/a 123.3 8.8 11.1 1.0 3.3 0.2 0.5 12.1 0.2 6.0 15.9 0.0 182 46
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 3.7 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Methionine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 1 0
Monounsaturated Fat n/a 0.3 0.3 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1.8 1.3 3.8 8 2
Niacin n/a 4.5 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 6 1
Pantothenic acid n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.4 0.0 2 0
Phenylalanine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 1 0
Phosphorus n/a 321.3 10.9 24.8 0.8 1.3 0.0 0.5 21.4 0.1 99.0 113.5 0.0 593 148
Phytosterols n/a n/a 1.2 3.5 0.4 0.5 0.0 0.3 11.9 n/a n/a 0.0 131.6 149 37
Polyunsaturated Fat n/a 1.1 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.0 1.0 0.2 7.4 11 3
Potassium n/a 326.7 28.0 22.1 5.9 12.3 1.9 3.8 155.0 0.6 69.0 184.2 0.0 810 202
Proline n/a 1.9 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.4 0.0 3 1
Protein n/a 11.9 0.4 0.8 0.0 0.1 0.0 0.0 1.0 0.0 6.3 4.0 0.0 24 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 0.0 118 29
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 1 0
Saturated Fat n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.6 2.8 1.8 7 2
Selenium n/a 55.6 0.2 6.2 0.3 0.0 0.0 0.0 0.4 n/a 15.4 2.4 0.0 81 20
Serine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 1 0
Sodium n/a 1.8 3.2 0.4 0.1 0.4 9,301.9 0.1 4.6 0.0 71.0 59.8 0.0 9,443 2,361
Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 13
Sucrose n/a 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.7 n/a 0.2 n/a 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Tocopherol, alpha n/a 0.6 0.0 0.2 0.0 0.0 0.0 0.0 2.0 n/a 0.5 n/a 1.9 5 1
Tocopherol, beta n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.7 0.0 0.6 0.0 0.0 n/a 0.0 0.2 n/a 0.3 n/a n/a 3 1
Total Fat n/a 2.3 0.5 1.1 0.0 0.0 0.0 0.0 0.9 0.0 4.8 4.5 13.6 28 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Tyrosine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 1 0
Valine n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.3 0.0 1 0
Vitamin A, IU n/a 8.1 1.0 0.9 0.1 3.5 0.0 1.6 3,349.3 4.8 270.0 168.4 0.0 3,808 952
Vitamin A, RAE n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.1 167.5 0.2 80.0 40.3 0.0 288 72
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 1 0
Vitamin B-6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Vitamin C n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.8 0.0 3 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 41 10
Water n/a 9.7 0.1 0.2 0.0 0.0 0.0 0.0 0.8 0.1 38.1 107.0 0.0 156 39
Zinc n/a 2.3 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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