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    Nutritional Facts: Spiced Chicken (Old Recipe of Mine, 40 Years of Changes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    broiler-fryer chickens
    3/4 cup (90g)
    whole wheat flour
    1 teaspoon (2g)
    celery seeds
    1 1/2 teaspoons (3g)
    ground mustard
    1/4 teaspoon (0g)
    ginger
    1/3 teaspoon (0g)
    ground basil
    4 teaspoons (24g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1 tablespoon (7g)
    paprika
    1/4 teaspoon (0g)
    thyme
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    1 tablespoon (14g)
    cooking oil
    Total 1 serving
    Alanine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.0 1 0
    Ash n/a 1.4 0.2 0.1 0.0 0.1 24.0 0.0 0.5 0.0 0.5 0.9 0.0 28 7
    Aspartic acid n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.7 0.3 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a 30.6 35.3 8.0 0.5 10.4 5.8 1.3 15.6 0.4 28.0 145.2 0.0 281 70
    Calories n/a 306.0 7.8 15.2 1.5 1.1 0.0 0.7 19.2 0.1 71.5 78.1 120.2 621 155
    Calories (kj) n/a 1,281.6 32.8 63.8 6.3 4.6 0.0 3.0 80.3 0.4 299.5 327.0 503.1 2,602 651
    Carbohydrates n/a 64.8 0.8 0.8 0.3 0.2 0.0 0.2 3.7 0.0 0.4 5.7 0.0 77 19
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.1 0.0 203 51
    Copper n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber n/a 9.6 0.2 0.4 0.1 0.2 0.0 0.1 2.4 0.0 0.0 0.0 0.0 13 3
    Folate n/a 39.6 0.2 4.9 0.1 1.4 0.0 0.0 3.3 0.0 23.5 6.1 0.0 79 20
    Folate, DFE n/a 39.6 0.2 4.9 0.1 1.4 0.0 0.0 3.3 0.0 23.5 6.1 0.0 79 20
    Folate, food n/a 39.6 0.2 4.9 0.1 1.4 0.0 0.0 3.3 0.0 23.5 6.1 0.0 79 20
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a 0 0
    Glutamic acid n/a 3.9 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.8 0.8 0.0 6 1
    Glycine n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 1 0
    Histidine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 3.2 0.9 0.3 0.1 0.4 0.1 0.0 1.4 0.0 0.9 0.1 0.0 7 2
    Isoleucine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.0 2 0
    Lysine n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 1 0
    Magnesium n/a 123.3 8.8 11.1 1.0 3.3 0.2 0.5 12.1 0.2 6.0 15.9 0.0 182 46
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 3.7 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Methionine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 1 0
    Monounsaturated Fat n/a 0.3 0.3 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1.8 1.3 3.8 8 2
    Niacin n/a 4.5 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 6 1
    Pantothenic acid n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.4 0.0 2 0
    Phenylalanine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 1 0
    Phosphorus n/a 321.3 10.9 24.8 0.8 1.3 0.0 0.5 21.4 0.1 99.0 113.5 0.0 593 148
    Phytosterols n/a n/a 1.2 3.5 0.4 0.5 0.0 0.3 11.9 n/a n/a 0.0 131.6 149 37
    Polyunsaturated Fat n/a 1.1 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.0 1.0 0.2 7.4 11 3
    Potassium n/a 326.7 28.0 22.1 5.9 12.3 1.9 3.8 155.0 0.6 69.0 184.2 0.0 810 202
    Proline n/a 1.9 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.4 0.0 3 1
    Protein n/a 11.9 0.4 0.8 0.0 0.1 0.0 0.0 1.0 0.0 6.3 4.0 0.0 24 6
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 0.0 118 29
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 1 0
    Saturated Fat n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.6 2.8 1.8 7 2
    Selenium n/a 55.6 0.2 6.2 0.3 0.0 0.0 0.0 0.4 n/a 15.4 2.4 0.0 81 20
    Serine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 1 0
    Sodium n/a 1.8 3.2 0.4 0.1 0.4 9,301.9 0.1 4.6 0.0 71.0 59.8 0.0 9,443 2,361
    Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 13
    Sucrose n/a 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.7 n/a 0.2 n/a 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
    Tocopherol, alpha n/a 0.6 0.0 0.2 0.0 0.0 0.0 0.0 2.0 n/a 0.5 n/a 1.9 5 1
    Tocopherol, beta n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.7 0.0 0.6 0.0 0.0 n/a 0.0 0.2 n/a 0.3 n/a n/a 3 1
    Total Fat n/a 2.3 0.5 1.1 0.0 0.0 0.0 0.0 0.9 0.0 4.8 4.5 13.6 28 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Tyrosine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 1 0
    Valine n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.3 0.0 1 0
    Vitamin A, IU n/a 8.1 1.0 0.9 0.1 3.5 0.0 1.6 3,349.3 4.8 270.0 168.4 0.0 3,808 952
    Vitamin A, RAE n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.1 167.5 0.2 80.0 40.3 0.0 288 72
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 1 0
    Vitamin B-6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Vitamin C n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.8 0.0 3 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 41 10
    Water n/a 9.7 0.1 0.2 0.0 0.0 0.0 0.0 0.8 0.1 38.1 107.0 0.0 156 39
    Zinc n/a 2.3 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.5 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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