Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (56g) wheat |
2 teaspoons (5g) rice bran |
1 (110g) brown onions |
1 tablespoon (0g) mixed spice |
1 (3g) garlic cloves |
200 g (200g) kumara |
200 g (200g) ground lamb |
1/3 cup (20g) parsley |
2 tablespoons (11g) mint |
2 tablespoons (18g) sesame seeds |
2 tablespoons (30g) tomato sauce |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 0.9 | 0.5 | 0.4 | n/a | 0.0 | 2.0 | 1.7 | 0.4 | 0.2 | 0.8 | 0.6 | 0.6 | 8 | 2 |
| Aspartic acid | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 2.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.0 | 2.8 | 25.3 | n/a | 5.4 | 60.0 | 32.0 | 27.6 | 22.7 | 175.5 | 3.9 | 12.3 | 387 | 97 |
| Calories | 190.2 | 15.5 | 44.0 | n/a | 4.5 | 172.0 | 564.0 | 7.2 | 5.0 | 103.1 | 7.2 | 22.1 | 1,135 | 284 |
| Calories (kj) | 796.1 | 64.7 | 182.6 | n/a | 18.7 | 718.0 | 2,360.0 | 30.2 | 21.0 | 431.5 | 30.0 | 91.0 | 4,744 | 1,186 |
| Carbohydrates (g) | 42.2 | 2.4 | 10.3 | n/a | 1.0 | 40.2 | 0.0 | 1.3 | 1.0 | 4.2 | 1.6 | 4.8 | 109 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 146.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 37 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.1 | 1.0 | 1.9 | n/a | 0.1 | 6.0 | 0.0 | 0.7 | 0.8 | 2.1 | 0.5 | 1.5 | 22 | 5 |
| Folate (mcg) | 22.9 | 3.1 | 20.9 | n/a | 0.1 | 22.0 | 36.0 | 30.4 | 12.0 | 17.5 | 3.3 | 18.5 | 187 | 47 |
| Folate, DFE (mcg) | 22.9 | 3.1 | 20.9 | n/a | 0.1 | 22.0 | 36.0 | 30.4 | 12.0 | 17.5 | 3.3 | 18.5 | 187 | 47 |
| Folate, food (mcg) | 22.9 | 3.1 | 20.9 | n/a | 0.1 | 22.0 | 36.0 | 30.4 | 12.0 | 17.5 | 3.3 | 18.5 | 187 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 1.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.5 | 1.7 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.2 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.7 | 1.5 | 6 | 2 |
| Glutamic acid | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 4.8 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 7 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 3.0 | 0.9 | 0.2 | n/a | 0.1 | 1.2 | 3.1 | 1.2 | 1.4 | 2.6 | 0.3 | 0.3 | 14 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 50.3 | 38.2 | 11.0 | n/a | 0.8 | 50.0 | 42.0 | 10.0 | 7.2 | 63.2 | 4.8 | 13.5 | 291 | 73 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.7 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 19.2 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 2.7 | 1.7 | 0.1 | n/a | 0.0 | 1.1 | 11.9 | 0.3 | 0.1 | 0.8 | 0.3 | 0.7 | 20 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 1.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 224.9 | 82.0 | 31.9 | n/a | 4.6 | 94.0 | 314.0 | 11.6 | 6.8 | 113.2 | 7.8 | 29.5 | 920 | 230 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 24.0 | n/a | 1.0 | 1.1 | 128.5 | n/a | 8.6 | 180 | 45 |
| Polyunsaturated Fat (g) | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 9 | 2 |
| Potassium (mg) | 243.4 | 72.7 | 160.6 | n/a | 12.0 | 674.0 | 444.0 | 110.7 | 52.2 | 84.2 | 99.4 | 291.5 | 2,245 | 561 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 6.0 | 0.7 | 1.2 | n/a | 0.2 | 3.1 | 33.1 | 0.6 | 0.4 | 3.2 | 0.4 | 1.1 | 50 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 22 | 6 |
| Selenium | n/a | 0.8 | 0.6 | n/a | 0.4 | 1.2 | 37.6 | 0.0 | n/a | 6.2 | 0.1 | 0.0 | 47 | 12 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1.1 | 0.2 | 4.4 | n/a | 0.5 | 110.0 | 118.0 | 11.2 | 3.4 | 2.0 | 157.3 | 6.2 | 414 | 104 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 25.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 25 | 6 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Sugar (g) | 0.2 | 0.0 | 4.7 | n/a | 0.0 | 8.4 | 0.0 | 0.2 | n/a | 0.1 | 1.3 | 3.2 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.7 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 1.1 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 46.8 | 0.2 | 0.1 | 8.9 | 0.1 | 0.2 | 59 | 15 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 5.0 | 0.0 | 2.2 | n/a | 0.3 | 28,374.0 | 0.0 | 1,683.1 | 462.2 | 1.6 | 130.0 | 1,024.6 | 31,683 | 7,921 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,418.0 | 0.0 | 84.1 | 23.1 | 0.0 | 6.6 | 51.7 | 1,584 | 396 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | n/a | 0.9 | 4.8 | 0.0 | 26.6 | 1.5 | 0.0 | 2.1 | 16.9 | 61 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Water (g) | 5.8 | 0.3 | 98.0 | n/a | 1.8 | 154.6 | 118.9 | 17.5 | 9.8 | 0.8 | 27.4 | 116.3 | 551 | 138 |
| Zinc (mg) | 1.9 | 0.3 | 0.2 | n/a | 0.0 | 0.6 | 6.8 | 0.2 | 0.1 | 1.4 | 0.1 | 0.2 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.