Nutritional Facts: Berry Berry Good Smoothie!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (59g)
bananas
1/4 cup (38g)
frozen blackberries
1/4 cup (58g)
frozen blueberries
1/4 cup (61g)
plain yogurt
1/4 cup (62g)
skim milk
1 teaspoon (0g)
artificial sweetener
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Ash (g) 0.5 0.2 0.1 0.4 0.5 n/a 2 2
Aspartic acid (g) 0.1 n/a 0.0 0.2 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.0 10.9 3.5 74.1 87.9 n/a 179 179
Calories 52.5 24.2 46.6 37.4 25.2 n/a 186 186
Calories (kj) 218.9 101.2 194.9 157.4 104.6 n/a 777 777
Carbohydrates (g) 13.5 5.9 12.6 2.9 3.4 n/a 38 38
Cholesterol (mg) 0.0 0.0 0.0 8.0 1.2 n/a 9 9
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.5 1.9 1.3 0.0 0.0 n/a 5 5
Folate (mcg) 11.8 12.8 4.0 4.3 3.7 n/a 37 37
Folate, DFE (mcg) 11.8 12.8 4.0 4.3 3.7 n/a 37 37
Folate, food (mcg) 11.8 12.8 4.0 4.3 3.7 n/a 37 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.9 n/a n/a n/a n/a n/a 3 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a n/a n/a 3 3
Glutamic acid (g) 0.1 n/a 0.0 0.4 0.5 n/a 1 1
Glycine (g) 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Iron (mg) 0.2 0.3 0.2 0.0 0.0 n/a 1 1
Isoleucine (g) 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.2 0.2 n/a 1 1
Lysine (g) 0.0 n/a 0.0 0.2 0.2 n/a 0 0
Magnesium (mg) 15.9 8.3 1.2 7.4 9.8 n/a 43 43
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.5 0.2 0.0 0.0 n/a 1 1
Methionine (g) 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 n/a 1 1
Niacin (mg) 0.4 0.5 0.1 0.0 0.1 n/a 1 1
Pantothenic acid (mg) 0.2 0.1 0.1 0.2 0.2 n/a 1 1
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Phosphorus (mg) 13.0 11.3 4.0 58.2 68.9 n/a 155 155
Phytosterols (mg) 9.4 n/a n/a n/a n/a n/a 9 9
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Potassium (mg) 211.2 52.9 34.5 94.9 111.9 n/a 505 505
Proline (g) 0.0 n/a 0.0 0.3 0.2 n/a 1 1
Protein (g) 0.6 0.4 0.2 2.1 2.4 n/a 6 6
Retinol (mcg) 0.0 0.0 0.0 16.5 37.5 n/a 54 54
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 1.3 0.1 n/a 1 1
Selenium (mcg) 0.6 0.2 0.1 1.3 1.5 n/a 4 4
Serine (g) 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Sodium (mg) 0.6 0.4 0.6 28.2 36.3 n/a 66 66
Starch (g) 3.2 n/a n/a n/a n/a n/a 3 3
Sucrose (g) 1.4 n/a n/a n/a n/a n/a 1 1
Sugar (g) 7.2 4.0 11.3 2.9 n/a n/a 25 25
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.4 0.3 0.0 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.1 2.0 0.2 n/a 3 3
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.2 0.2 n/a 0 0
Vitamin A, IU (IU) 37.8 43.0 28.2 60.6 124.8 n/a 294 294
Vitamin A, RAE (mcg) 1.8 2.3 1.2 16.5 37.5 n/a 59 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.3 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 5.1 1.2 0.6 0.3 0.7 n/a 8 8
Vitamin D (IU) 0.0 0.0 0.0 1.2 24.6 n/a 26 26
Water (g) 44.2 31.0 44.5 53.8 55.0 n/a 229 229
Zinc (mg) 0.1 0.1 0.0 0.4 0.3 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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