Nutritional Facts: Hot Vanilla Honey Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
skim milk
1/2 tablespoon (11g)
honey
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 1.4 0.0 1 1
Arginine (g) 0.4 0.0 n/a 0.0 0 0
Ash (g) 2.1 0.0 0.0 0.0 2 2
Aspartic acid (g) 0.7 0.0 n/a 0.0 1 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 351.8 0.6 0.5 13.1 366 366
Calories 100.9 31.9 12.1 3.2 148 148
Calories (kj) 418.2 133.6 50.6 13.5 616 616
Carbohydrates (g) 13.7 8.7 0.5 1.1 24 24
Cholesterol (mg) 4.9 0.0 0.0 0.0 5 5
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 1 1
Folate (mcg) 14.8 0.2 0.0 0.1 15 15
Folate, DFE (mcg) 14.8 0.2 0.0 0.1 15 15
Folate, food (mcg) 14.8 0.2 0.0 0.1 15 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.3 n/a 0.0 4 4
Galactose n/a 0.3 n/a 0.0 0 0
Glucose (dextrose) n/a 3.8 n/a 0.0 4 4
Glutamic acid (g) 2.0 0.0 n/a 0.0 2 2
Glycine (g) 0.2 0.0 n/a 0.0 0 0
Histidine (g) 0.3 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.0 0.1 0 0
Isoleucine (g) 0.6 0.0 n/a 0.0 1 1
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 n/a 0.0 1 1
Lysine (g) 0.8 0.0 n/a 0.0 1 1
Magnesium (mg) 39.4 0.2 0.5 0.8 41 41
Maltose n/a 0.2 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0 0
Methionine (g) 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 0 0
Phosphorus (mg) 275.5 0.4 0.3 0.8 277 277
Phytosterols n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 447.7 5.5 6.2 5.6 465 465
Proline (g) 0.9 0.0 n/a 0.0 1 1
Protein (g) 9.7 0.0 0.0 0.1 10 10
Retinol (mcg) 150.1 0.0 0.0 0.0 150 150
Riboflavin (mg) 0.5 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0 0
Selenium (mcg) 5.9 0.1 0.0 0.0 6 6
Serine (g) 0.5 0.0 n/a 0.0 1 1
Sodium (mg) 145.1 0.4 0.4 0.1 146 146
Sucrose n/a 0.1 n/a 0.0 0 0
Sugar n/a 8.6 0.5 0.0 9 9
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0 0
Total Fat (g) 0.6 0.0 0.0 0.0 1 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0 0
Valine (g) 0.7 0.0 n/a 0.0 1 1
Vitamin A, IU (IU) 499.4 0.0 0.0 3.9 503 503
Vitamin A, RAE (mcg) 150.1 0.0 0.0 0.2 150 150
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.7 0.1 0.0 0.0 3 3
Vitamin D (IU) 98.4 0.0 0.0 0.0 98 98
Water (g) 219.8 1.8 2.2 0.1 224 224
Zinc (mg) 1.1 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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