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    Nutritional Facts: Black Bean Enchiladas.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      11 1/2 ounces (326g)
    cream of mushroom soup
    11 1/2 ounces (235g)
    black beans
    11 1/2 ounces (326g)
    enchilada sauce
    1 cup (259g)
    salsa
    1/2 small (35g)
    yellow onions
    1/4 cup (34g)
    black olives
    1 cup (113g)
    colby-monterey jack cheese
    10 inches (0g)
    whole wheat tortillas
    Total 1 serving
    Alanine (g) 0.2 0.9 n/a n/a 0.0 0.0 0.8 n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 1.3 n/a n/a 0.0 0.0 1.0 n/a 3 1
    Ash (g) 6.3 2.7 9.5 5.6 0.1 0.7 4.0 n/a 29 7
    Aspartic acid (g) 0.4 2.5 n/a n/a 0.0 0.0 1.8 n/a 5 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 39.1 63.6 n/a 69.9 8.1 29.6 843.0 n/a 1,053 263
    Calories 277.1 310.8 130.4 69.9 14.0 38.6 421.5 n/a 1,262 316
    Calories (kj) 1,157.4 1,299.8 544.5 297.9 58.1 161.6 1,765.1 n/a 5,284 1,321
    Carbohydrates (g) 21.9 55.8 27.2 16.2 3.3 2.1 0.8 n/a 127 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 100.6 n/a 101 25
    Copper (mg) 0.5 0.5 n/a 0.3 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 20.5 5.5 4.1 0.6 1.1 0.0 n/a 32 8
    Folate (mcg) 6.5 350.9 n/a 10.4 6.7 0.0 20.3 n/a 395 99
    Folate, DFE (mcg) 6.5 350.9 n/a 10.4 6.7 0.0 20.3 n/a 395 99
    Folate, food (mcg) 6.5 350.9 n/a 10.4 6.7 0.0 20.3 n/a 395 99
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Glutamic acid (g) 1.2 3.2 n/a n/a 0.1 0.0 6.8 n/a 11 3
    Glycine (g) 0.2 0.8 n/a n/a 0.0 0.0 0.5 n/a 1 0
    Histidine (g) 0.1 0.6 n/a n/a 0.0 0.0 1.0 n/a 2 0
    Iron (mg) 3.6 4.9 2.0 1.2 0.1 1.1 0.8 n/a 14 3
    Isoleucine (g) 0.3 0.9 n/a n/a 0.0 0.0 1.7 n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 1.7 n/a n/a 0.0 0.0 2.6 n/a 5 1
    Lysine (g) 0.3 1.4 n/a n/a 0.0 0.0 2.3 n/a 4 1
    Magnesium (mg) 13.0 164.8 n/a 38.9 3.5 1.3 30.5 n/a 252 63
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 1.0 n/a 0.3 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.3 n/a n/a 0.0 0.0 0.7 n/a 1 0
    Monounsaturated Fat (g) 3.6 0.1 n/a 0.1 0.0 2.7 9.9 n/a 16 4
    Niacin (mg) 1.4 1.2 n/a 0.2 0.0 0.0 0.1 n/a 3 1
    Pantothenic acid (mg) 0.8 0.6 n/a 0.0 0.0 0.0 0.2 n/a 2 0
    Phenylalanine (g) 0.2 1.1 n/a n/a 0.0 0.0 1.5 n/a 3 1
    Phosphorus (mg) 84.8 329.7 n/a 80.3 10.2 1.0 501.7 n/a 1,008 252
    Phytosterols n/a n/a n/a n/a 5.3 n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 4.7 0.5 n/a 0.3 0.0 0.3 1.0 n/a 7 2
    Potassium (mg) 202.1 835.9 n/a 769.2 51.1 2.7 91.5 n/a 1,953 488
    Proline (g) 0.4 0.9 n/a n/a 0.0 0.0 3.1 n/a 4 1
    Protein (g) 5.2 20.9 5.4 4.0 0.4 0.3 27.7 n/a 64 16
    Retinol (mcg) 26.1 0.0 n/a 0.0 0.0 0.0 217.0 n/a 243 61
    Riboflavin (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.4 n/a 1 0
    Saturated Fat (g) 4.5 0.3 0.0 0.1 0.0 0.5 21.5 n/a 27 7
    Selenium (mcg) 7.8 2.8 n/a 2.3 0.2 0.3 16.4 n/a 30 7
    Serine (g) 0.3 1.1 n/a n/a 0.0 0.0 1.6 n/a 3 1
    Sodium (mg) 2,288.7 2.4 2,826.6 1,554.0 1.4 247.0 605.7 n/a 7,526 1,881
    Starch n/a n/a n/a 4.1 0.0 n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sugar (g) 4.8 n/a 21.7 7.9 1.5 0.0 0.6 n/a 36 9
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.6 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.9 n/a n/a 0.0 0.0 1.0 n/a 2 1
    Tocopherol, alpha (mg) 2.6 n/a n/a 3.1 0.0 0.6 0.3 n/a 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 19.2 1.3 0.0 0.4 0.0 3.6 34.2 n/a 59 15
    Tryptophan (g) 0.1 0.2 n/a n/a 0.0 n/a 0.4 n/a 1 0
    Tyrosine (g) 0.2 0.6 n/a n/a 0.0 0.0 1.3 n/a 2 1
    Valine (g) 0.3 1.1 n/a n/a 0.0 0.0 1.8 n/a 3 1
    Vitamin A, IU (IU) 94.5 14.1 2,174.6 756.3 0.7 135.4 869.0 n/a 4,045 1,011
    Vitamin A, RAE (mcg) 26.1 0.0 n/a 38.9 0.0 6.7 223.7 n/a 295 74
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.5 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 6.5 4.9 2.6 0.3 0.0 n/a 14 4
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 24.9 n/a 25 6
    Water (g) 273.4 154.8 284.0 232.8 31.2 26.9 46.3 n/a 1,049 262
    Zinc (mg) 0.7 2.6 n/a 1.0 0.1 0.1 3.4 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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