You are in: Home /
Lost? Site Map

Nutritional Facts: Black Bean Enchiladas.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 1/2 ounces (326g)
cream of mushroom soup
11 1/2 ounces (235g)
black beans
11 1/2 ounces (326g)
enchilada sauce
1 cup (259g)
salsa
1/2 small (35g)
yellow onions
1/4 cup (34g)
black olives
1 cup (113g)
colby-monterey jack cheese
10 inches (0g)
whole wheat tortillas
Total 1 serving
Alanine (g) 0.2 0.9 n/a n/a 0.0 0.0 0.8 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 1.3 n/a n/a 0.0 0.0 1.0 n/a 3 1
Ash (g) 6.3 2.7 9.5 5.6 0.1 0.7 4.0 n/a 29 7
Aspartic acid (g) 0.4 2.5 n/a n/a 0.0 0.0 1.8 n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.1 63.6 n/a 69.9 8.1 29.6 843.0 n/a 1,053 263
Calories 277.1 310.8 130.4 69.9 14.0 38.6 421.5 n/a 1,262 316
Calories (kj) 1,157.4 1,299.8 544.5 297.9 58.1 161.6 1,765.1 n/a 5,284 1,321
Carbohydrates (g) 21.9 55.8 27.2 16.2 3.3 2.1 0.8 n/a 127 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 100.6 n/a 101 25
Copper (mg) 0.5 0.5 n/a 0.3 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 20.5 5.5 4.1 0.6 1.1 0.0 n/a 32 8
Folate (mcg) 6.5 350.9 n/a 10.4 6.7 0.0 20.3 n/a 395 99
Folate, DFE (mcg) 6.5 350.9 n/a 10.4 6.7 0.0 20.3 n/a 395 99
Folate, food (mcg) 6.5 350.9 n/a 10.4 6.7 0.0 20.3 n/a 395 99
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 1.2 3.2 n/a n/a 0.1 0.0 6.8 n/a 11 3
Glycine (g) 0.2 0.8 n/a n/a 0.0 0.0 0.5 n/a 1 0
Histidine (g) 0.1 0.6 n/a n/a 0.0 0.0 1.0 n/a 2 0
Iron (mg) 3.6 4.9 2.0 1.2 0.1 1.1 0.8 n/a 14 3
Isoleucine (g) 0.3 0.9 n/a n/a 0.0 0.0 1.7 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 1.7 n/a n/a 0.0 0.0 2.6 n/a 5 1
Lysine (g) 0.3 1.4 n/a n/a 0.0 0.0 2.3 n/a 4 1
Magnesium (mg) 13.0 164.8 n/a 38.9 3.5 1.3 30.5 n/a 252 63
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 1.0 n/a 0.3 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.3 n/a n/a 0.0 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 3.6 0.1 n/a 0.1 0.0 2.7 9.9 n/a 16 4
Niacin (mg) 1.4 1.2 n/a 0.2 0.0 0.0 0.1 n/a 3 1
Pantothenic acid (mg) 0.8 0.6 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Phenylalanine (g) 0.2 1.1 n/a n/a 0.0 0.0 1.5 n/a 3 1
Phosphorus (mg) 84.8 329.7 n/a 80.3 10.2 1.0 501.7 n/a 1,008 252
Phytosterols n/a n/a n/a n/a 5.3 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 4.7 0.5 n/a 0.3 0.0 0.3 1.0 n/a 7 2
Potassium (mg) 202.1 835.9 n/a 769.2 51.1 2.7 91.5 n/a 1,953 488
Proline (g) 0.4 0.9 n/a n/a 0.0 0.0 3.1 n/a 4 1
Protein (g) 5.2 20.9 5.4 4.0 0.4 0.3 27.7 n/a 64 16
Retinol (mcg) 26.1 0.0 n/a 0.0 0.0 0.0 217.0 n/a 243 61
Riboflavin (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 4.5 0.3 0.0 0.1 0.0 0.5 21.5 n/a 27 7
Selenium (mcg) 7.8 2.8 n/a 2.3 0.2 0.3 16.4 n/a 30 7
Serine (g) 0.3 1.1 n/a n/a 0.0 0.0 1.6 n/a 3 1
Sodium (mg) 2,288.7 2.4 2,826.6 1,554.0 1.4 247.0 605.7 n/a 7,526 1,881
Starch n/a n/a n/a 4.1 0.0 n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 4.8 n/a 21.7 7.9 1.5 0.0 0.6 n/a 36 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.6 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.9 n/a n/a 0.0 0.0 1.0 n/a 2 1
Tocopherol, alpha (mg) 2.6 n/a n/a 3.1 0.0 0.6 0.3 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 19.2 1.3 0.0 0.4 0.0 3.6 34.2 n/a 59 15
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 0.2 0.6 n/a n/a 0.0 0.0 1.3 n/a 2 1
Valine (g) 0.3 1.1 n/a n/a 0.0 0.0 1.8 n/a 3 1
Vitamin A, IU (IU) 94.5 14.1 2,174.6 756.3 0.7 135.4 869.0 n/a 4,045 1,011
Vitamin A, RAE (mcg) 26.1 0.0 n/a 38.9 0.0 6.7 223.7 n/a 295 74
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.5 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 6.5 4.9 2.6 0.3 0.0 n/a 14 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 24.9 n/a 25 6
Water (g) 273.4 154.8 284.0 232.8 31.2 26.9 46.3 n/a 1,049 262
Zinc (mg) 0.7 2.6 n/a 1.0 0.1 0.1 3.4 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Black Bean Enchiladas..