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Nutritional Facts: Uruguayan Beef Tongue Vinaigrette (Lengua a La Vinagreta)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
beef tongues
2 (122g)
carrots
2 (80g)
celery ribs
1 (110g)
onions
2 (0g)
bay leaves
10 (1g)
black peppercorns
3/4 cup (162g)
extra virgin olive oil
1/4 cup (60g)
red wine vinegar
1 tablespoon (15g)
mustard
1 (50g)
hard-boiled eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
Ash n/a 1.2 0.6 0.4 0.0 0.0 0.0 0.1 0.5 0.5 n/a n/a 3 1
Aspartic acid n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 40.3 32.0 25.3 1.0 4.4 1.6 3.6 8.7 25.0 n/a n/a 142 35
Calories n/a 50.0 12.8 44.0 0.4 2.5 1,432.1 11.4 10.1 77.5 n/a n/a 1,641 410
Calories (kj) n/a 211.1 53.6 182.6 1.6 10.5 5,992.4 47.2 41.7 324.5 n/a n/a 6,865 1,716
Carbohydrates n/a 11.7 2.4 10.3 0.1 0.6 0.0 0.2 0.8 0.6 n/a n/a 27 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.5 n/a n/a 187 47
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 3.4 1.3 1.9 0.0 0.3 0.0 0.0 0.5 0.0 n/a n/a 7 2
Folate n/a 23.2 28.8 20.9 0.2 0.2 0.0 n/a 1.1 22.0 n/a n/a 96 24
Folate, DFE n/a 23.2 28.8 20.9 0.2 0.2 0.0 n/a 1.1 22.0 n/a n/a 96 24
Folate, food n/a 23.2 28.8 20.9 0.2 0.2 0.0 n/a 1.1 22.0 n/a n/a 96 24
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 0.4 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.7 0.4 2.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 3 1
Glutamic acid n/a 0.4 0.1 0.3 n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a 2 0
Glycine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.4 0.2 0.2 0.1 0.1 0.9 0.3 0.2 0.6 n/a n/a 3 1
Isoleucine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Lysine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Magnesium n/a 14.6 8.8 11.0 0.1 1.7 0.0 2.4 7.4 5.0 n/a n/a 51 13
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 118.2 n/a 0.4 2.0 n/a n/a 121 30
Niacin n/a 1.2 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
Pantothenic acid n/a 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Phenylalanine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Phosphorus n/a 42.7 19.2 31.9 0.1 1.6 0.0 4.8 15.9 86.0 n/a n/a 202 51
Phytosterols n/a n/a 4.8 16.5 n/a 0.9 358.0 n/a n/a n/a n/a n/a 380 95
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 17.0 n/a 0.1 0.7 n/a n/a 18 5
Potassium n/a 390.4 208.0 160.6 0.6 13.3 1.6 23.3 20.7 63.0 n/a n/a 882 220
Proline n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 0 0
Protein n/a 1.1 0.6 1.2 0.0 0.1 0.0 0.0 0.7 6.3 n/a n/a 10 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.0 n/a n/a 74 19
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 22.4 0.0 0.0 1.6 n/a n/a 24 6
Selenium n/a 0.1 0.3 0.6 0.0 0.0 0.0 n/a 4.9 15.4 n/a n/a 21 5
Serine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Sodium n/a 84.2 64.0 4.4 0.0 0.2 3.2 4.8 170.3 62.0 n/a n/a 393 98
Starch n/a 1.7 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Sucrose n/a 4.4 0.1 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Sugar n/a 5.8 1.5 4.7 n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 13 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Threonine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha n/a 0.8 0.2 0.0 n/a 0.0 23.2 n/a 0.1 0.5 n/a n/a 25 6
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 1.3 n/a 0.3 n/a n/a n/a 2 0
Total Fat n/a 0.3 0.1 0.1 0.0 0.0 162.0 0.0 0.6 5.3 n/a n/a 168 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Valine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
Vitamin A, IU n/a 20,381.3 359.2 2.2 7.4 5.5 0.0 0.0 10.7 260.0 n/a n/a 21,026 5,257
Vitamin A, RAE n/a 1,018.7 17.6 0.0 0.4 0.3 0.0 0.0 0.6 74.5 n/a n/a 1,112 278
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
Vitamin B-6 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Vitamin C n/a 7.2 2.5 8.1 0.1 0.0 0.0 0.3 0.2 0.0 n/a n/a 18 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.5 n/a n/a 44 11
Water n/a 107.7 76.3 98.0 0.0 0.1 0.0 56.4 12.4 37.3 n/a n/a 388 97
Zinc n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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