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    Nutritional Facts: Uruguayan Beef Tongue Vinaigrette (Lengua a La Vinagreta)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    beef tongues
    2 (122g)
    carrots
    2 (80g)
    celery ribs
    1 (110g)
    onions
    2 (0g)
    bay leaves
    10 (1g)
    black peppercorns
    3/4 cup (162g)
    extra virgin olive oil
    1/4 cup (60g)
    red wine vinegar
    1 tablespoon (15g)
    mustard
    1 (50g)
    hard-boiled eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
    Ash n/a 1.2 0.6 0.4 0.0 0.0 0.0 0.1 0.5 0.5 n/a n/a 3 1
    Aspartic acid n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.6 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium n/a 40.3 32.0 25.3 1.0 4.4 1.6 3.6 8.7 25.0 n/a n/a 142 35
    Calories n/a 50.0 12.8 44.0 0.4 2.5 1,432.1 11.4 10.1 77.5 n/a n/a 1,641 410
    Calories (kj) n/a 211.1 53.6 182.6 1.6 10.5 5,992.4 47.2 41.7 324.5 n/a n/a 6,865 1,716
    Carbohydrates n/a 11.7 2.4 10.3 0.1 0.6 0.0 0.2 0.8 0.6 n/a n/a 27 7
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186.5 n/a n/a 187 47
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber n/a 3.4 1.3 1.9 0.0 0.3 0.0 0.0 0.5 0.0 n/a n/a 7 2
    Folate n/a 23.2 28.8 20.9 0.2 0.2 0.0 n/a 1.1 22.0 n/a n/a 96 24
    Folate, DFE n/a 23.2 28.8 20.9 0.2 0.2 0.0 n/a 1.1 22.0 n/a n/a 96 24
    Folate, food n/a 23.2 28.8 20.9 0.2 0.2 0.0 n/a 1.1 22.0 n/a n/a 96 24
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.7 0.4 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.7 0.4 2.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 3 1
    Glutamic acid n/a 0.4 0.1 0.3 n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a 2 0
    Glycine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.4 0.2 0.2 0.1 0.1 0.9 0.3 0.2 0.6 n/a n/a 3 1
    Isoleucine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Lysine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Magnesium n/a 14.6 8.8 11.0 0.1 1.7 0.0 2.4 7.4 5.0 n/a n/a 51 13
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 118.2 n/a 0.4 2.0 n/a n/a 121 30
    Niacin n/a 1.2 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
    Pantothenic acid n/a 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Phenylalanine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Phosphorus n/a 42.7 19.2 31.9 0.1 1.6 0.0 4.8 15.9 86.0 n/a n/a 202 51
    Phytosterols n/a n/a 4.8 16.5 n/a 0.9 358.0 n/a n/a n/a n/a n/a 380 95
    Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 17.0 n/a 0.1 0.7 n/a n/a 18 5
    Potassium n/a 390.4 208.0 160.6 0.6 13.3 1.6 23.3 20.7 63.0 n/a n/a 882 220
    Proline n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 0 0
    Protein n/a 1.1 0.6 1.2 0.0 0.1 0.0 0.0 0.7 6.3 n/a n/a 10 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.0 n/a n/a 74 19
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 22.4 0.0 0.0 1.6 n/a n/a 24 6
    Selenium n/a 0.1 0.3 0.6 0.0 0.0 0.0 n/a 4.9 15.4 n/a n/a 21 5
    Serine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Sodium n/a 84.2 64.0 4.4 0.0 0.2 3.2 4.8 170.3 62.0 n/a n/a 393 98
    Starch n/a 1.7 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Sucrose n/a 4.4 0.1 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Sugar n/a 5.8 1.5 4.7 n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 13 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Threonine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
    Tocopherol, alpha n/a 0.8 0.2 0.0 n/a 0.0 23.2 n/a 0.1 0.5 n/a n/a 25 6
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 1.3 n/a 0.3 n/a n/a n/a 2 0
    Total Fat n/a 0.3 0.1 0.1 0.0 0.0 162.0 0.0 0.6 5.3 n/a n/a 168 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Valine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
    Vitamin A, IU n/a 20,381.3 359.2 2.2 7.4 5.5 0.0 0.0 10.7 260.0 n/a n/a 21,026 5,257
    Vitamin A, RAE n/a 1,018.7 17.6 0.0 0.4 0.3 0.0 0.0 0.6 74.5 n/a n/a 1,112 278
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
    Vitamin B-6 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Vitamin C n/a 7.2 2.5 8.1 0.1 0.0 0.0 0.3 0.2 0.0 n/a n/a 18 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.5 n/a n/a 44 11
    Water n/a 107.7 76.3 98.0 0.0 0.1 0.0 56.4 12.4 37.3 n/a n/a 388 97
    Zinc n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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