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Nutritional Facts: Waffle Recipe for Waffle Makers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 tablespoons (25g)
sugar
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1 3/4 cups (427g)
milk
1/3 cup (73g)
vegetable oil
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.5 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.5 0.0 0.8 2 0
Ash (g) 1.2 0.0 9.9 6.0 3.1 0.0 1.1 21 4
Aspartic acid (g) 1.1 n/a n/a 0.0 1.1 0.0 1.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 0.3 1,016.2 1.4 508.1 0.0 56.0 1,620 270
Calories 910.0 97.5 7.0 0.0 273.3 641.7 143.0 2,073 345
Calories (kj) 3,807.5 407.7 29.4 0.0 1,144.4 2,685.3 599.0 8,673 1,446
Carbohydrates (g) 190.8 25.2 3.3 0.0 19.9 0.0 0.7 240 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.8 0.0 372.0 432 72
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.3 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 457.5 0.0 0.0 0.0 21.4 0.0 47.0 526 88
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 21.4 0.0 47.0 796 133
Folate, food (mcg) 72.5 0.0 0.0 0.0 21.4 0.0 47.0 141 23
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 8.7 n/a n/a 0.0 2.9 0.0 1.7 13 2
Glycine (g) 0.9 n/a n/a 0.0 0.3 0.0 0.4 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.4 0.0 0.3 1 0
Iron (mg) 11.6 0.0 1.6 0.0 0.2 0.0 1.8 15 3
Isoleucine (g) 0.9 n/a n/a 0.0 0.8 0.0 0.7 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 1.4 0.0 1.1 4 1
Lysine (g) 0.6 n/a n/a 0.0 1.1 0.0 0.9 3 0
Magnesium (mg) 55.0 0.0 5.4 0.1 55.5 0.0 12.0 128 21
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.4 0.0 0.4 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 4.5 20.0 3.7 28 5
Niacin (mg) 14.8 0.0 0.0 0.0 0.4 0.0 0.1 15 3
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.3 0.0 1.5 4 1
Phenylalanine (g) 1.3 n/a n/a 0.0 0.7 0.0 0.7 3 0
Phosphorus (mg) 270.0 0.0 1,368.7 0.0 397.1 0.0 198.0 2,234 372
Phytosterols n/a n/a n/a 0.0 0.0 702.7 n/a 703 117
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.6 39.7 1.9 43 7
Potassium (mg) 267.5 0.5 0.7 0.5 644.8 0.0 138.0 1,052 175
Proline (g) 3.0 n/a n/a 0.0 1.4 0.0 0.5 5 1
Protein (g) 25.8 0.0 0.0 0.0 14.0 0.0 12.6 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 132.4 0.0 160.0 292 49
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.7 0.0 0.5 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 9.7 9.4 3.1 23 4
Selenium (mcg) 84.8 0.2 0.0 0.0 8.5 0.0 30.7 124 21
Serine (g) 1.3 n/a n/a 0.0 0.8 0.0 1.0 3 1
Sodium (mg) 5.0 0.3 1,089.2 2,325.5 209.2 0.0 142.0 3,771 629
Sucrose n/a 25.1 n/a n/a n/a n/a 0.0 25 4
Sugar (g) 0.7 25.1 0.0 0.0 n/a 0.0 0.4 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.6 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 10.4 1.1 12 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 15.6 72.6 9.5 100 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.2 0.0 0.2 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.7 0.0 0.5 2 0
Valine (g) 1.0 n/a n/a 0.0 0.9 0.0 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 589.3 0.0 540.0 1,129 188
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 140.9 0.0 160.0 301 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 0.9 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.4 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 82.0 82 14
Water (g) 29.8 0.0 0.6 0.0 374.4 0.0 76.2 481 80
Zinc (mg) 1.8 0.0 0.0 0.0 1.6 0.0 1.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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