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    Nutritional Facts: Waffle Recipe for Waffle Makers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    2 tablespoons (25g)
    sugar
    1 tablespoon (14g)
    baking powder
    1 teaspoon (6g)
    salt
    1 3/4 cups (427g)
    milk
    1/3 cup (73g)
    vegetable oil
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.5 0.0 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a 0.0 0.5 0.0 0.8 2 0
    Ash (g) 1.2 0.0 9.9 6.0 3.1 0.0 1.1 21 4
    Aspartic acid (g) 1.1 n/a n/a 0.0 1.1 0.0 1.3 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.5 0.3 1,016.2 1.4 508.1 0.0 56.0 1,620 270
    Calories 910.0 97.5 7.0 0.0 273.3 641.7 143.0 2,073 345
    Calories (kj) 3,807.5 407.7 29.4 0.0 1,144.4 2,685.3 599.0 8,673 1,446
    Carbohydrates (g) 190.8 25.2 3.3 0.0 19.9 0.0 0.7 240 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 59.8 0.0 372.0 432 72
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.3 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 457.5 0.0 0.0 0.0 21.4 0.0 47.0 526 88
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 21.4 0.0 47.0 796 133
    Folate, food (mcg) 72.5 0.0 0.0 0.0 21.4 0.0 47.0 141 23
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 0 0
    Glutamic acid (g) 8.7 n/a n/a 0.0 2.9 0.0 1.7 13 2
    Glycine (g) 0.9 n/a n/a 0.0 0.3 0.0 0.4 2 0
    Histidine (g) 0.6 n/a n/a 0.0 0.4 0.0 0.3 1 0
    Iron (mg) 11.6 0.0 1.6 0.0 0.2 0.0 1.8 15 3
    Isoleucine (g) 0.9 n/a n/a 0.0 0.8 0.0 0.7 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a n/a 0.0 1.4 0.0 1.1 4 1
    Lysine (g) 0.6 n/a n/a 0.0 1.1 0.0 0.9 3 0
    Magnesium (mg) 55.0 0.0 5.4 0.1 55.5 0.0 12.0 128 21
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.5 n/a n/a 0.0 0.4 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 4.5 20.0 3.7 28 5
    Niacin (mg) 14.8 0.0 0.0 0.0 0.4 0.0 0.1 15 3
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.3 0.0 1.5 4 1
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.7 0.0 0.7 3 0
    Phosphorus (mg) 270.0 0.0 1,368.7 0.0 397.1 0.0 198.0 2,234 372
    Phytosterols n/a n/a n/a 0.0 0.0 702.7 n/a 703 117
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.6 39.7 1.9 43 7
    Potassium (mg) 267.5 0.5 0.7 0.5 644.8 0.0 138.0 1,052 175
    Proline (g) 3.0 n/a n/a 0.0 1.4 0.0 0.5 5 1
    Protein (g) 25.8 0.0 0.0 0.0 14.0 0.0 12.6 52 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 132.4 0.0 160.0 292 49
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.7 0.0 0.5 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 9.7 9.4 3.1 23 4
    Selenium (mcg) 84.8 0.2 0.0 0.0 8.5 0.0 30.7 124 21
    Serine (g) 1.3 n/a n/a 0.0 0.8 0.0 1.0 3 1
    Sodium (mg) 5.0 0.3 1,089.2 2,325.5 209.2 0.0 142.0 3,771 629
    Sucrose n/a 25.1 n/a n/a n/a n/a 0.0 25 4
    Sugar (g) 0.7 25.1 0.0 0.0 n/a 0.0 0.4 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Threonine (g) 0.7 n/a n/a 0.0 0.6 0.0 0.6 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 10.4 1.1 12 2
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.5 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 15.6 72.6 9.5 100 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.2 0.0 0.2 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.7 0.0 0.5 2 0
    Valine (g) 1.0 n/a n/a 0.0 0.9 0.0 0.9 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 589.3 0.0 540.0 1,129 188
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 140.9 0.0 160.0 301 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 0.9 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 6.4 0.0 0.0 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 82.0 82 14
    Water (g) 29.8 0.0 0.6 0.0 374.4 0.0 76.2 481 80
    Zinc (mg) 1.8 0.0 0.0 0.0 1.6 0.0 1.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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