Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (538g) lamb shanks |
1 medium (110g) onions |
10 (21g) whole cloves |
2 (80g) celery ribs |
1 cup (128g) baby carrots |
1 tablespoon (15g) Dijon mustard |
10 ounces (284g) consomme |
1 cup (236g) Burgundy wine |
1 tablespoon (0g) seasoning |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
1 tablespoon (1g) Greek oregano |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 8.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.3 | n/a | n/a | n/a | 0.0 | 0.0 | 24 | 12 |
| Arginine (g) | 8.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 4 |
| Ash (g) | 5.6 | 0.4 | 1.2 | 0.6 | 0.8 | 0.5 | 6.1 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 16 | 8 |
| Aspartic acid (g) | 12.5 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.8 | 25.3 | 135.7 | 32.0 | 41.0 | 8.7 | 19.8 | n/a | n/a | n/a | n/a | 16.0 | 0.3 | 333 | 166 |
| Calories | 1,210.5 | 44.0 | 67.8 | 12.8 | 44.8 | 10.1 | 36.9 | 203.0 | n/a | n/a | n/a | 2.7 | 238.7 | 1,871 | 936 |
| Calories (kj) | 5,062.6 | 182.6 | 283.5 | 53.6 | 185.6 | 41.7 | 158.8 | 849.6 | n/a | n/a | n/a | 11.1 | 998.7 | 7,828 | 3,914 |
| Carbohydrates (g) | 0.0 | 10.3 | 12.9 | 2.4 | 10.5 | 0.8 | 2.4 | 8.7 | n/a | n/a | n/a | 0.7 | 0.0 | 49 | 24 |
| Cholesterol (mg) | 484.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 484 | 242 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 7.2 | 1.3 | 3.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 15 | 7 |
| Folate (mcg) | 118.4 | 20.9 | 19.5 | 28.8 | 34.6 | 1.1 | 14.2 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 240 | 120 |
| Folate, DFE (mcg) | 118.4 | 20.9 | 19.5 | 28.8 | 34.6 | 1.1 | 14.2 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 240 | 120 |
| Folate, food (mcg) | 118.4 | 20.9 | 19.5 | 28.8 | 34.6 | 1.1 | 14.2 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 240 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.2 | 0.4 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | 0.4 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Glutamic acid (g) | 20.6 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 21 | 11 |
| Glycine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 4 |
| Histidine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 10.7 | 0.2 | 1.8 | 0.2 | 1.1 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 16 | 8 |
| Isoleucine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 6 |
| Lysine (g) | 12.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 6 |
| Magnesium (mg) | 134.5 | 11.0 | 55.4 | 8.8 | 12.8 | 7.4 | 11.3 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 244 | 122 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 6.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 4 |
| Methionine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Monounsaturated Fat (g) | 28.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 19.7 | 49 | 24 |
| Niacin (mg) | 35.2 | 0.1 | 0.3 | 0.3 | 0.7 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 38 | 19 |
| Pantothenic acid (mg) | 3.8 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Phosphorus (mg) | 1,065.2 | 31.9 | 22.1 | 19.2 | 35.8 | 15.9 | 73.7 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 1,265 | 633 |
| Phytosterols | n/a | 16.5 | 53.8 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 59.7 | 137 | 68 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 9 | 5 |
| Potassium (mg) | 1,753.9 | 160.6 | 231.4 | 208.0 | 303.4 | 20.7 | 354.4 | n/a | n/a | n/a | n/a | 12.6 | 0.3 | 3,045 | 1,523 |
| Proline (g) | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Protein (g) | 142.1 | 1.2 | 1.3 | 0.6 | 0.8 | 0.7 | 7.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 154 | 77 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 27.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 32 | 16 |
| Selenium (mcg) | 158.2 | 0.6 | 1.2 | 0.3 | 1.2 | 4.9 | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 170 | 85 |
| Serine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 3 |
| Sodium (mg) | 349.7 | 4.4 | 51.0 | 64.0 | 99.8 | 170.3 | 1,851.3 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 2,591 | 1,296 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.1 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Sugar | n/a | 4.7 | 0.5 | 1.5 | 6.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 1.8 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 3.9 | 7 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Total Fat (g) | 67.0 | 0.1 | 4.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 27.0 | 99 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Valine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 4 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 111.3 | 359.2 | 17,651.2 | 10.7 | 0.0 | n/a | n/a | n/a | n/a | 17.0 | 0.0 | 18,152 | 9,076 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.7 | 17.6 | 883.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 908 | 454 |
| Vitamin B-12 (mcg) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 7 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 17.0 | 2.5 | 3.3 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 33 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 326.4 | 98.0 | 1.4 | 76.3 | 115.6 | 12.4 | 268.6 | 202.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1,101 | 551 |
| Zinc (mg) | 25.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 26 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.