Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) bananas |
1/2 cup (110g) light brown sugar |
1 cup (0g) Splenda granular |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (180g) whole wheat flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1 1/2 cups (122g) old fashioned oats |
2 cups (38g) Puffed Kashi |
1/2 cup (73g) raisins |
1/2 cup (50g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 1.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Ash (g) | 1.9 | 0.5 | n/a | 1.1 | 0.0 | 2.8 | 1.7 | 0.1 | 3.0 | 2.2 | 0.8 | 1.3 | 0.1 | 15 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 1.3 | n/a | 1.3 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.1 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 91.3 | n/a | 56.0 | 0.5 | 61.2 | 0.0 | 26.2 | 0.7 | 63.2 | 14.4 | 36.3 | 4.0 | 366 | 15 |
| Calories | 210.0 | 418.0 | n/a | 143.0 | 12.1 | 612.0 | 0.0 | 6.5 | 0.0 | 460.5 | 127.7 | 216.8 | 23.0 | 2,230 | 93 |
| Calories (kj) | 875.6 | 1,749.0 | n/a | 599.0 | 50.6 | 2,563.2 | 0.0 | 27.0 | 0.0 | 1,927.0 | 534.3 | 907.7 | 97.0 | 9,330 | 389 |
| Carbohydrates (g) | 53.9 | 107.9 | n/a | 0.7 | 0.5 | 129.5 | 0.0 | 2.1 | 0.0 | 82.3 | 30.2 | 57.4 | 6.1 | 471 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 16 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 19.3 | 0.0 | 1.4 | 0.0 | 12.3 | 3.0 | 2.7 | 2.3 | 47 | 2 |
| Folate (mcg) | 47.2 | 1.1 | n/a | 47.0 | 0.0 | 79.2 | 0.0 | 0.2 | 0.0 | 38.9 | 12.2 | 3.6 | 0.5 | 230 | 10 |
| Folate, DFE (mcg) | 47.2 | 1.1 | n/a | 47.0 | 0.0 | 79.2 | 0.0 | 0.2 | 0.0 | 38.9 | 12.2 | 3.6 | 0.5 | 230 | 10 |
| Folate, food (mcg) | 47.2 | 1.1 | n/a | 47.0 | 0.0 | 79.2 | 0.0 | 0.2 | 0.0 | 38.9 | 12.2 | 3.6 | 0.5 | 230 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.4 | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 21.5 | 0.3 | 35 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | 1.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 20.1 | 1.6 | 35 | 1 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | n/a | 7.8 | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 0.1 | 13 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.8 | n/a | 1.8 | 0.0 | 6.5 | 0.0 | 0.2 | 0.0 | 5.2 | 1.1 | 1.4 | 0.1 | 18 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.1 | n/a | 1.6 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 3 | 0 |
| Magnesium (mg) | 63.7 | 9.9 | n/a | 12.0 | 0.5 | 246.6 | 0.0 | 1.6 | 0.0 | 167.7 | 58.5 | 23.2 | 3.0 | 587 | 24 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.5 | 0.0 | 4.4 | 1.3 | 0.2 | 0.2 | 15 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 7 | 0 |
| Niacin (mg) | 1.6 | 0.1 | n/a | 0.1 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 0.6 | 0.1 | 14 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.1 | n/a | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 51.9 | 4.4 | n/a | 198.0 | 0.3 | 642.6 | 0.0 | 1.7 | 0.0 | 498.2 | 91.2 | 73.2 | 6.5 | 1,568 | 65 |
| Phytosterols (mg) | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 38 | 2 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 1.9 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | 0.0 | 7 | 0 |
| Potassium (mg) | 844.9 | 146.3 | n/a | 138.0 | 6.2 | 653.4 | 0.0 | 11.3 | 0.2 | 439.8 | 106.4 | 543.0 | 42.5 | 2,932 | 122 |
| Proline (g) | 0.1 | n/a | n/a | 0.5 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 5 | 0 |
| Protein (g) | 2.6 | 0.1 | n/a | 12.6 | 0.0 | 23.8 | 0.0 | 0.1 | 0.0 | 16.0 | 4.9 | 2.2 | 0.2 | 62 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 7 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 3.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Selenium (mcg) | 2.4 | 1.3 | n/a | 30.7 | 0.0 | 111.2 | 0.0 | 0.1 | 0.0 | 35.1 | 13.6 | 0.4 | 0.1 | 195 | 8 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 2.4 | 30.8 | n/a | 142.0 | 0.4 | 3.6 | 1,258.6 | 0.3 | 1,162.7 | 7.3 | 3.8 | 8.0 | 1.0 | 2,621 | 109 |
| Starch (g) | 12.7 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | 70.4 | n/a | 2.0 | 0.0 | 189 | 8 |
| Sucrose (g) | 5.6 | 104.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 1.2 | n/a | 0.3 | 0.1 | 112 | 5 |
| Sugar (g) | 28.9 | 106.7 | n/a | 0.4 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 1.2 | 1.2 | 42.9 | 2.0 | 185 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.6 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 3.4 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Total Fat (g) | 0.8 | 0.0 | n/a | 9.5 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 7.9 | 1.0 | 0.3 | 0.1 | 24 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 151.0 | 0.0 | n/a | 540.0 | 0.0 | 16.2 | 0.0 | 7.7 | 0.0 | 0.0 | 2.3 | 0.0 | 30.0 | 747 | 31 |
| Vitamin A, RAE (mcg) | 7.1 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 169 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 20.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 6.7 | 29 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 3 |
| Water (g) | 176.8 | 1.5 | n/a | 76.2 | 2.2 | 19.3 | 0.0 | 0.3 | 0.0 | 13.2 | 1.1 | 11.2 | 43.6 | 345 | 14 |
| Zinc (mg) | 0.4 | 0.0 | n/a | 1.3 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 4.4 | 1.2 | 0.2 | 0.1 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.