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    Nutritional Facts: Ciabatta Rolls With Green Olives and Chillies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (6g)
    quick-rising yeast
    175 g (175g)
    white bread flour
    200 ml (200g)
    water
    1/4 teaspoon (3g)
    quick-rising yeast
    325 g (325g)
    white bread flour
    1/2 teaspoon (2g)
    caster sugar
    2 tablespoons (27g)
    extra virgin olive oil
    1 1/2 teaspoons (9g)
    salt
    80 ml (80g)
    water
    100 g (100g)
    olives in brine
    1 teaspoon (0g)
    oregano
    3/4 teaspoon (2g)
    chili flakes
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.6 n/a 0.1 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.7 n/a 0.1 1.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 1
    Ash (g) 0.3 0.8 0.2 0.2 1.5 0.0 0.0 9.0 0.1 2.2 0.0 0.2 0.0 15 4
    Aspartic acid (g) 0.2 0.8 n/a 0.1 1.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.8 26.3 6.0 0.9 48.8 0.0 0.3 2.2 2.4 88.0 5.3 6.7 2.5 191 48
    Calories 19.5 637.0 0.0 9.8 1,183.0 8.1 238.7 0.0 0.0 115.0 0.9 5.7 1.4 2,219 555
    Calories (kj) 81.7 2,665.3 0.0 40.8 4,949.8 34.0 998.7 0.0 0.0 481.0 3.7 23.9 6.0 9,285 2,321
    Carbohydrates (g) 2.5 133.5 0.0 1.2 248.0 2.1 0.0 0.0 0.0 6.3 0.2 1.0 0.4 395 99
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.4 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.6 4.7 0.0 0.8 8.8 0.0 0.0 0.0 0.0 3.2 0.1 0.7 0.1 20 5
    Folate (mcg) 140.4 320.3 0.0 70.2 594.8 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.1 1,127 282
    Folate, DFE (mcg) 140.4 509.3 0.0 70.2 945.8 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.1 1,667 417
    Folate, food (mcg) 140.4 50.8 0.0 70.2 94.3 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.1 357 89
    Folic acid (mcg) 0.0 269.5 0.0 0.0 500.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 193
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.4 6.1 n/a 0.2 11.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 18 5
    Glycine (g) 0.1 0.6 n/a 0.1 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Histidine (g) 0.1 0.4 n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Iron (mg) 0.1 8.1 0.0 0.1 15.1 0.0 0.2 0.0 0.0 3.3 0.1 0.4 0.1 27 7
    Isoleucine (g) 0.1 0.6 n/a 0.1 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 1.2 n/a 0.1 2.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 1
    Lysine (g) 0.2 0.4 n/a 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 3.2 38.5 2.0 1.6 71.5 0.0 0.0 0.1 0.8 4.0 0.9 3.0 1.0 127 32
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 1.2 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 0.0 0.3 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.2 0.0 0.1 0.3 0.0 19.7 0.0 0.0 7.9 0.0 0.1 0.0 28 7
    Niacin (mg) 2.4 10.3 0.0 1.2 19.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 33 8
    Pantothenic acid (mg) 0.8 0.8 0.0 0.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.1 0.9 n/a 0.1 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 38.2 189.0 0.0 19.1 351.0 0.0 0.0 0.0 0.0 3.0 0.5 6.1 0.9 608 152
    Phytosterols n/a n/a n/a n/a n/a n/a 59.7 0.0 n/a n/a 0.7 1.7 0.5 63 16
    Polyunsaturated Fat (g) 0.0 0.7 0.0 0.0 1.3 0.0 2.8 0.0 0.0 0.9 0.0 0.2 0.0 6 1
    Potassium (mg) 57.3 187.3 2.0 28.7 347.8 0.0 0.3 0.7 0.8 8.0 4.2 39.5 7.6 684 171
    Proline (g) 0.1 2.1 n/a 0.0 3.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Protein (g) 2.4 18.1 0.0 1.2 33.6 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.1 56 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.9 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.1 0.3 0.0 0.0 0.5 0.0 3.7 0.0 0.0 1.4 0.0 0.0 0.0 6 2
    Selenium (mcg) 0.5 59.3 0.0 0.2 110.2 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 172 43
    Serine (g) 0.1 0.9 n/a 0.1 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Sodium (mg) 3.1 3.5 6.0 1.5 6.5 0.0 0.5 3,488.2 2.4 735.0 0.1 33.2 0.1 4,280 1,070
    Sucrose n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 2 1
    Sugar (g) 0.0 0.5 0.0 0.0 0.9 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 1.4 0.0 0.3 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 0.1 0.5 n/a 0.1 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.2 0.0 3.9 0.0 0.0 1.7 0.1 0.8 0.0 7 2
    Tocopherol, beta n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.7 n/a n/a 1.2 n/a 0.2 n/a n/a 0.0 0.1 0.1 0.0 2 1
    Total Fat (g) 0.5 1.7 0.0 0.2 3.2 0.0 27.0 0.0 0.0 10.7 0.0 0.3 0.0 44 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.5 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Valine (g) 0.1 0.7 n/a 0.1 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 403.0 5.7 600.4 3.1 1,012 253
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.3 30.0 0.2 50 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.3 20.9 200.0 0.2 38.7 0.0 0.0 0.0 80.0 80.0 0.0 0.2 0.1 420 105
    Zinc (mg) 0.5 1.2 0.0 0.2 2.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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