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Nutritional Facts: Ciabatta Rolls With Green Olives and Chillies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (6g)
quick-rising yeast
175 g (175g)
white bread flour
200 ml (200g)
water
1/4 teaspoon (3g)
quick-rising yeast
325 g (325g)
white bread flour
1/2 teaspoon (2g)
caster sugar
2 tablespoons (27g)
extra virgin olive oil
1 1/2 teaspoons (9g)
salt
80 ml (80g)
water
100 g (100g)
olives in brine
1 teaspoon (0g)
oregano
3/4 teaspoon (2g)
chili flakes
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.6 n/a 0.1 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.7 n/a 0.1 1.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 1
Ash (g) 0.3 0.8 0.2 0.2 1.5 0.0 0.0 9.0 0.1 2.2 0.0 0.2 0.0 15 4
Aspartic acid (g) 0.2 0.8 n/a 0.1 1.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 26.3 6.0 0.9 48.8 0.0 0.3 2.2 2.4 88.0 5.3 6.7 2.5 191 48
Calories 19.5 637.0 0.0 9.8 1,183.0 8.1 238.7 0.0 0.0 115.0 0.9 5.7 1.4 2,219 555
Calories (kj) 81.7 2,665.3 0.0 40.8 4,949.8 34.0 998.7 0.0 0.0 481.0 3.7 23.9 6.0 9,285 2,321
Carbohydrates (g) 2.5 133.5 0.0 1.2 248.0 2.1 0.0 0.0 0.0 6.3 0.2 1.0 0.4 395 99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.4 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.6 4.7 0.0 0.8 8.8 0.0 0.0 0.0 0.0 3.2 0.1 0.7 0.1 20 5
Folate (mcg) 140.4 320.3 0.0 70.2 594.8 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.1 1,127 282
Folate, DFE (mcg) 140.4 509.3 0.0 70.2 945.8 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.1 1,667 417
Folate, food (mcg) 140.4 50.8 0.0 70.2 94.3 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.1 357 89
Folic acid (mcg) 0.0 269.5 0.0 0.0 500.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 193
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.4 6.1 n/a 0.2 11.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 18 5
Glycine (g) 0.1 0.6 n/a 0.1 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Histidine (g) 0.1 0.4 n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.1 8.1 0.0 0.1 15.1 0.0 0.2 0.0 0.0 3.3 0.1 0.4 0.1 27 7
Isoleucine (g) 0.1 0.6 n/a 0.1 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 1.2 n/a 0.1 2.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 1
Lysine (g) 0.2 0.4 n/a 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 3.2 38.5 2.0 1.6 71.5 0.0 0.0 0.1 0.8 4.0 0.9 3.0 1.0 127 32
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 1.2 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.0 0.3 n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.2 0.0 0.1 0.3 0.0 19.7 0.0 0.0 7.9 0.0 0.1 0.0 28 7
Niacin (mg) 2.4 10.3 0.0 1.2 19.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 33 8
Pantothenic acid (mg) 0.8 0.8 0.0 0.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.9 n/a 0.1 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 38.2 189.0 0.0 19.1 351.0 0.0 0.0 0.0 0.0 3.0 0.5 6.1 0.9 608 152
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 0.0 n/a n/a 0.7 1.7 0.5 63 16
Polyunsaturated Fat (g) 0.0 0.7 0.0 0.0 1.3 0.0 2.8 0.0 0.0 0.9 0.0 0.2 0.0 6 1
Potassium (mg) 57.3 187.3 2.0 28.7 347.8 0.0 0.3 0.7 0.8 8.0 4.2 39.5 7.6 684 171
Proline (g) 0.1 2.1 n/a 0.0 3.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Protein (g) 2.4 18.1 0.0 1.2 33.6 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.1 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.9 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.5 0.0 3.7 0.0 0.0 1.4 0.0 0.0 0.0 6 2
Selenium (mcg) 0.5 59.3 0.0 0.2 110.2 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 172 43
Serine (g) 0.1 0.9 n/a 0.1 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 3.1 3.5 6.0 1.5 6.5 0.0 0.5 3,488.2 2.4 735.0 0.1 33.2 0.1 4,280 1,070
Sucrose n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 2 1
Sugar (g) 0.0 0.5 0.0 0.0 0.9 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.4 0.0 0.3 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.1 0.5 n/a 0.1 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.2 0.0 3.9 0.0 0.0 1.7 0.1 0.8 0.0 7 2
Tocopherol, beta n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.7 n/a n/a 1.2 n/a 0.2 n/a n/a 0.0 0.1 0.1 0.0 2 1
Total Fat (g) 0.5 1.7 0.0 0.2 3.2 0.0 27.0 0.0 0.0 10.7 0.0 0.3 0.0 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.5 n/a 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.1 0.7 n/a 0.1 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 403.0 5.7 600.4 3.1 1,012 253
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.3 30.0 0.2 50 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.3 20.9 200.0 0.2 38.7 0.0 0.0 0.0 80.0 80.0 0.0 0.2 0.1 420 105
Zinc (mg) 0.5 1.2 0.0 0.2 2.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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