Nutritional Facts: Fire Roasted Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
fire-roasted tomatoes
2 (6g)
garlic cloves
1 (14g)
jalapenos
3 (45g)
scallions
2 tablespoons (3g)
dried parsley
1/8 teaspoon (0g)
ground coriander
1/2 teaspoon (1g)
cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (40g)
white onions
1 (62g)
roma tomatoes
1 tablespoon (15g)
lime juice
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 3.3 0.1 0.1 0.4 0.4 0.0 0.1 3.0 0.0 0.1 0.3 0.0 8 2
Aspartic acid (g) 0.7 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.4 10.9 1.7 32.4 36.5 1.6 9.8 0.7 2.5 9.2 6.2 2.1 241 60
Calories 69.9 8.9 4.1 14.4 9.3 0.7 3.9 0.0 1.4 16.0 11.2 3.8 144 36
Calories (kj) 296.0 37.4 16.7 60.8 39.0 2.8 16.5 0.0 6.0 66.4 45.9 15.7 603 151
Carbohydrates (g) 16.4 2.0 0.9 3.3 1.6 0.1 0.5 0.0 0.4 3.7 2.4 1.3 33 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.1 0.1 0.4 1.2 0.9 0.1 0.1 0.0 0.1 0.7 0.7 0.1 8 2
Folate (mcg) 32.9 0.2 3.8 28.8 5.8 0.0 0.1 0.0 0.1 7.6 9.3 1.5 90 23
Folate, DFE (mcg) 32.9 0.2 3.8 28.8 5.8 0.0 0.1 0.0 0.1 7.6 9.3 1.5 90 23
Folate, food (mcg) 32.9 0.2 3.8 28.8 5.8 0.0 0.1 0.0 0.1 7.6 9.3 1.5 90 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0.5 0.8 0.1 7 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 0.8 0.8 0.1 6 2
Glutamic acid (g) 2.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.0 3 1
Glycine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.0 0.1 0.0 0.7 0.7 0.0 0.7 0.0 0.1 0.1 0.2 0.0 7 2
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 45.2 1.5 2.1 9.0 12.8 0.7 3.8 0.0 1.0 4.0 6.8 1.2 88 22
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.9 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 78.1 9.2 3.6 16.7 14.0 0.9 5.2 0.0 0.9 11.6 14.9 2.1 157 39
Phytosterols n/a n/a n/a n/a n/a 0.1 0.7 0.0 0.5 6.0 4.3 n/a 12 3
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Potassium (mg) 772.8 24.1 34.7 124.2 85.9 2.9 18.8 0.2 7.6 58.4 146.9 17.7 1,294 324
Proline (g) 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 3.2 0.4 0.1 0.8 0.9 0.0 0.2 0.0 0.1 0.4 0.5 0.1 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.4 0.9 0.1 0.3 0.5 0.1 0.1 0.0 0.0 0.2 0.0 0.0 2 1
Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 587.8 1.0 0.4 7.2 14.5 0.1 1.8 1,162.7 0.1 1.6 3.1 0.3 1,781 445
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.4 0.0 0.1 1 0
Sugar (g) 9.8 0.1 0.6 1.0 0.2 n/a 0.0 0.0 0.0 1.7 1.6 0.3 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.8 0.0 0.5 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Total Fat (g) 0.5 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 480.9 0.5 150.9 448.7 62.0 0.0 13.3 0.0 3.1 0.8 516.5 7.6 1,684 421
Vitamin A, RAE (mcg) 24.7 0.0 7.6 22.5 3.1 0.0 0.7 0.0 0.2 0.0 26.0 0.3 85 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 38.2 1.9 16.6 8.5 4.0 0.0 0.1 0.0 0.0 3.0 8.5 4.5 85 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 387.6 3.5 12.8 40.4 0.2 0.0 0.1 0.0 0.1 35.6 58.6 13.7 553 138
Zinc (mg) 0.6 0.1 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0

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