Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (413g) whole kernel corn |
14 ounces (397g) diced tomatoes |
6 ounces (171g) diced green chilies |
14 ounces (287g) black beans |
1/4 teaspoon (0g) cayenne pepper |
1 tablespoon (1g) fresh cilantro |
1/2 teaspoon (1g) cumin |
2 (6g) garlic cloves |
1 small (70g) onions |
2 tablespoons (30g) lime juice |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 3.6 | 2.0 | 2.4 | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 6.0 | 0.1 | 18 | 3 |
| Aspartic acid (g) | 0.8 | 0.5 | 0.2 | 3.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.7 | 39.7 | 12.0 | 77.4 | 0.7 | 0.7 | 9.8 | 10.9 | 16.1 | 4.2 | 1.4 | 10.2 | 204 | 34 |
| Calories | 334.8 | 71.4 | 36.0 | 378.4 | 1.4 | 0.2 | 3.9 | 8.9 | 28.0 | 7.6 | 0.0 | 5.8 | 876 | 146 |
| Calories (kj) | 1,401.0 | 293.7 | 150.9 | 1,582.4 | 6.0 | 1.0 | 16.5 | 37.4 | 116.2 | 31.5 | 0.0 | 24.2 | 3,661 | 610 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 76.8 | 15.4 | 8.7 | 68.0 | 0.3 | 0.0 | 0.5 | 2.0 | 6.5 | 2.5 | 0.0 | 1.5 | 182 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.3 | 4.8 | 2.2 | 24.9 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.6 | 42 | 7 |
| Folate (mcg) | 202.5 | 59.5 | 17.1 | 427.1 | 0.5 | 0.6 | 0.1 | 0.2 | 13.3 | 3.0 | 0.0 | 0.4 | 724 | 121 |
| Folate, DFE (mcg) | 202.5 | 59.5 | 17.1 | 427.1 | 0.5 | 0.6 | 0.1 | 0.2 | 13.3 | 3.0 | 0.0 | 0.4 | 724 | 121 |
| Folate, food (mcg) | 202.5 | 59.5 | 17.1 | 427.1 | 0.5 | 0.6 | 0.1 | 0.2 | 13.3 | 3.0 | 0.0 | 0.4 | 724 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 2.1 | 1.7 | 0.2 | 3.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.6 | 1.1 | 0.9 | 6.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 0.1 | 0.1 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 82.7 | 43.7 | 24.0 | 200.7 | 0.7 | 0.3 | 3.8 | 1.5 | 7.0 | 2.4 | 0.1 | 3.9 | 371 | 62 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.5 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 4.9 | 2.4 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 2.8 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 268.6 | 95.3 | 29.1 | 401.3 | 1.3 | 0.5 | 5.2 | 9.2 | 20.3 | 4.2 | 0.0 | 3.6 | 839 | 140 |
| Phytosterols | n/a | 27.8 | n/a | n/a | 0.4 | 0.1 | 0.7 | n/a | 10.5 | n/a | 0.0 | 2.1 | 42 | 7 |
| Polyunsaturated Fat (g) | 1.9 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 805.9 | 940.6 | 320.6 | 1,017.7 | 9.1 | 5.2 | 18.8 | 24.1 | 102.2 | 35.4 | 0.5 | 30.6 | 3,311 | 552 |
| Proline (g) | 1.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 10.8 | 3.5 | 1.5 | 25.4 | 0.1 | 0.0 | 0.2 | 0.4 | 0.8 | 0.1 | 0.0 | 0.2 | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 2.9 | 0.0 | 0.5 | 3.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Serine (g) | 0.5 | 0.1 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 1,334.9 | 19.8 | 2,010.9 | 2.9 | 0.1 | 0.5 | 1.8 | 1.0 | 2.8 | 0.6 | 2,325.5 | 0.5 | 5,701 | 950 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 9.9 | 10.4 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.5 | 0.0 | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 2.1 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 4.1 | 0.8 | 0.2 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.1 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 4.1 | 3,306.1 | 1,236.0 | 17.2 | 187.2 | 67.5 | 13.3 | 0.5 | 1.4 | 15.1 | 0.0 | 12.6 | 4,861 | 810 |
| Vitamin A, RAE (mcg) | 0.0 | 166.7 | 61.7 | 0.0 | 9.4 | 3.4 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 243 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 35.1 | 54.4 | 116.6 | 0.0 | 0.3 | 0.3 | 0.1 | 1.9 | 5.2 | 9.1 | 0.0 | 0.0 | 223 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 317.9 | 375.1 | 158.6 | 188.5 | 0.0 | 0.9 | 0.1 | 3.5 | 62.4 | 27.5 | 0.0 | 0.3 | 1,135 | 189 |
| Zinc (mg) | 1.6 | 0.7 | 0.3 | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.