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Nutritional Facts: Molasses Spice Crackles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (2g)
salt
1/2 cup (110g)
brown sugar
1/4 cup (56g)
margarine
2 tablespoons (40g)
molasses
1 large (33g)
egg whites
1/4 cup (50g)
granulated sugar
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Ash (g) 0.8 1.7 0.0 0.0 0.0 1.5 0.5 1.1 1.3 0.2 0.0 7 0
Aspartic acid (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 0.0 13.1 1.0 3.6 0.4 91.3 16.9 82.0 2.3 0.5 236 6
Calories 606.5 0.0 3.2 3.0 1.8 0.0 418.0 405.5 116.0 17.2 193.5 1,765 44
Calories (kj) 2,537.7 0.0 13.5 12.6 7.5 0.0 1,749.0 1,695.9 485.2 71.3 809.0 7,382 185
Carbohydrates (g) 127.2 0.0 1.1 0.6 0.3 0.0 107.9 0.5 29.9 0.2 50.0 318 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 4.5 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Folate (mcg) 43.3 0.0 0.1 0.1 0.5 0.0 1.1 0.6 0.0 1.3 0.0 47 1
Folate, DFE (mcg) 43.3 0.0 0.1 0.1 0.5 0.0 1.1 0.6 0.0 1.3 0.0 47 1
Folate, food (mcg) 43.3 0.0 0.1 0.1 0.5 0.0 1.1 0.6 0.0 1.3 0.0 47 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a 1.2 n/a 5.1 0.0 0.0 6 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 1.5 n/a 4.8 0.1 0.0 6 0
Glutamic acid (g) 5.8 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.5 n/a 6 0
Glycine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.1 0.2 0.0 0.0 0.8 0.0 1.9 0.0 0.0 5 0
Isoleucine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 2 0
Lysine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Magnesium (mg) 36.7 0.0 0.8 1.9 1.5 0.0 9.9 1.7 96.8 3.6 0.0 153 4
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.2 0.3 0.2 0.0 0.1 n/a 0.6 0.0 0.0 3 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 22.2 0.0 0.0 0.0 22 1
Niacin (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 3 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.1 0.0 1 0
Phenylalanine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Phosphorus (mg) 180.0 0.0 0.8 1.5 0.6 0.0 4.4 13.0 12.4 5.0 0.0 218 5
Phytosterols n/a n/a 0.3 0.7 1.4 0.0 n/a 82.3 n/a n/a n/a 85 2
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 13 0
Potassium (mg) 178.3 0.0 5.6 11.9 6.1 0.1 146.3 23.7 585.6 53.8 1.0 1,012 25
Proline (g) 2.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Protein (g) 17.2 0.0 0.1 0.1 0.0 0.0 0.1 0.5 0.0 3.6 0.0 22 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.2 0.0 0.0 0.0 433 11
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 10 0
Selenium (mcg) 56.5 0.0 0.0 0.5 0.0 0.0 1.3 0.0 7.1 6.6 0.3 72 2
Serine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Sodium (mg) 3.3 1,258.6 0.1 0.2 1.3 581.4 30.8 531.9 14.8 54.8 0.5 2,478 62
Sucrose n/a n/a 0.0 0.0 0.0 n/a 104.0 n/a 11.8 0.0 49.9 166 4
Sugar (g) 0.4 0.0 0.0 0.0 0.0 0.0 106.7 0.0 22.2 0.2 49.9 180 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 45.4 0.0 0.1 0.0 47 1
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Valine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 3.9 0.3 2.9 0.0 0.0 2,017.4 0.0 0.0 0.0 2,024 51
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 461.9 0.0 0.0 0.0 462 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 19.9 0.0 0.1 0.1 0.0 0.0 1.5 8.9 8.7 28.9 0.0 68 2
Zinc (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0

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