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Nutritional Facts: Rosemary Roasted Red Potatoes and Garlic Onion Roasted Yellow Sq

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,700g)
baby red potatoes
1/2 cup (109g)
canola oil
2 tablespoons (7g)
dried rosemary
1 tablespoon (7g)
paprika
3 (588g)
yellow squash
1/2 (55g)
yellow onions
3 (9g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 n/a n/a 0.1 0.3 0.1 0.1 n/a 2 1
Ash (g) 18.4 0.0 0.4 0.5 3.4 0.2 0.1 n/a 23 6
Aspartic acid (g) 8.0 n/a n/a 0.2 0.9 0.1 0.0 n/a 9 2
Beta-sitosterol n/a 450.2 n/a n/a n/a n/a n/a n/a 450 113
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.0 0.0 84.5 15.6 94.1 12.7 16.3 n/a 427 107
Calories 1,309.0 963.6 21.8 19.2 100.0 22.0 13.4 n/a 2,449 612
Calories (kj) 5,457.0 4,031.9 91.5 80.3 411.6 91.3 56.1 n/a 10,220 2,555
Campesterol n/a 262.7 n/a n/a n/a n/a n/a n/a 263 66
Carbohydrates (g) 297.0 0.0 4.2 3.7 18.3 5.1 3.0 n/a 331 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.8 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 1
Cystine (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 37.4 0.0 2.8 2.4 5.9 0.9 0.2 n/a 50 12
Folate (mcg) 272.0 0.0 20.3 3.3 141.1 10.5 0.3 n/a 447 112
Folate, DFE (mcg) 272.0 0.0 20.3 3.3 141.1 10.5 0.3 n/a 447 112
Folate, food (mcg) 272.0 0.0 20.3 3.3 141.1 10.5 0.3 n/a 447 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.6 n/a n/a 0.5 8.1 0.7 n/a n/a 14 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.6 n/a n/a 0.2 6.3 1.1 n/a n/a 13 3
Glutamic acid (g) 5.9 n/a n/a 0.2 0.8 0.1 0.1 n/a 7 2
Glycine (g) 1.0 n/a n/a 0.1 0.3 0.0 0.0 n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.3 0.0 1.9 1.4 2.2 0.1 0.2 n/a 19 5
Isoleucine (g) 1.1 n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.1 0.4 0.0 0.0 n/a 2 1
Lysine (g) 1.8 n/a n/a 0.0 0.4 0.0 0.0 n/a 2 1
Magnesium (mg) 391.0 0.0 14.5 12.1 105.8 5.5 2.3 n/a 531 133
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.1 0.1 1.0 0.1 0.2 n/a 4 1
Methionine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 69.0 0.2 0.1 0.1 0.0 0.0 n/a 69 17
Niacin (mg) 17.9 0.0 0.1 0.7 2.7 0.1 0.1 n/a 21 5
Pantothenic acid (mg) 5.0 0.0 n/a 0.2 1.2 0.1 0.1 n/a 7 2
Phenylalanine (g) 1.4 n/a n/a 0.0 0.3 0.0 0.0 n/a 2 0
Phosphorus (mg) 969.0 0.0 4.6 21.4 223.4 16.0 13.8 n/a 1,248 312
Phytosterols (mg) 85.0 n/a 3.8 11.9 n/a 8.3 n/a n/a 109 27
Polyunsaturated Fat (g) 0.7 30.7 0.2 0.5 0.5 0.0 0.0 n/a 33 8
Potassium (mg) 7,157.0 0.0 63.0 155.0 1,534.7 80.3 36.1 n/a 9,026 2,257
Proline (g) 1.1 n/a n/a 0.2 0.2 0.0 0.0 n/a 1 0
Protein (g) 34.3 0.0 0.3 1.0 7.1 0.6 0.6 n/a 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.6 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 8.0 0.5 0.1 0.5 0.0 0.0 n/a 10 2
Selenium (mcg) 5.1 0.0 0.3 0.4 1.2 0.3 1.3 n/a 9 2
Serine (g) 1.2 n/a n/a 0.0 0.3 0.0 0.0 n/a 2 0
Sodium (mg) 102.0 0.0 3.3 4.6 47.0 2.2 1.5 n/a 161 40
Starch (g) 262.5 n/a n/a n/a 0.0 0.0 n/a n/a 262 66
Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 2.9 n/a n/a 0.1 0.3 0.5 n/a n/a 4 1
Sugar (g) 13.3 0.0 n/a 0.7 14.7 2.3 0.1 n/a 31 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Threonine (g) 1.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 19.0 n/a 2.0 0.7 0.0 0.0 n/a 22 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 29.8 n/a 0.2 n/a 0.0 n/a n/a 30 8
Total Fat (g) 1.5 109.0 1.0 0.9 1.9 0.1 0.0 n/a 114 29
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Valine (g) 1.7 n/a n/a 0.1 0.3 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 34.0 0.0 206.4 3,349.3 1,176.0 1.1 0.8 n/a 4,768 1,192
Vitamin A, RAE (mcg) 0.0 0.0 10.3 167.5 58.8 0.0 0.0 n/a 237 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 5.0 0.0 0.1 0.1 1.0 0.1 0.1 n/a 6 2
Vitamin C (mg) 334.9 0.0 4.0 0.1 105.3 4.1 2.8 n/a 451 113
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,348.8 0.0 0.6 0.8 557.4 49.0 5.3 n/a 1,962 490
Zinc (mg) 4.9 0.0 0.2 0.3 1.9 0.1 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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