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    Nutritional Facts: Rosemary Roasted Red Potatoes and Garlic Onion Roasted Yellow Sq

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (1,700g)
    baby red potatoes
    1/2 cup (109g)
    canola oil
    2 tablespoons (7g)
    dried rosemary
    1 tablespoon (7g)
    paprika
    3 (588g)
    yellow squash
    1/2 (55g)
    yellow onions
    3 (9g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 n/a n/a 0.1 0.3 0.1 0.1 n/a 2 1
    Ash (g) 18.4 0.0 0.4 0.5 3.4 0.2 0.1 n/a 23 6
    Aspartic acid (g) 8.0 n/a n/a 0.2 0.9 0.1 0.0 n/a 9 2
    Beta-sitosterol n/a 450.2 n/a n/a n/a n/a n/a n/a 450 113
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 204.0 0.0 84.5 15.6 94.1 12.7 16.3 n/a 427 107
    Calories 1,309.0 963.6 21.8 19.2 100.0 22.0 13.4 n/a 2,449 612
    Calories (kj) 5,457.0 4,031.9 91.5 80.3 411.6 91.3 56.1 n/a 10,220 2,555
    Campesterol n/a 262.7 n/a n/a n/a n/a n/a n/a 263 66
    Carbohydrates (g) 297.0 0.0 4.2 3.7 18.3 5.1 3.0 n/a 331 83
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.8 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 1
    Cystine (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 37.4 0.0 2.8 2.4 5.9 0.9 0.2 n/a 50 12
    Folate (mcg) 272.0 0.0 20.3 3.3 141.1 10.5 0.3 n/a 447 112
    Folate, DFE (mcg) 272.0 0.0 20.3 3.3 141.1 10.5 0.3 n/a 447 112
    Folate, food (mcg) 272.0 0.0 20.3 3.3 141.1 10.5 0.3 n/a 447 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.6 n/a n/a 0.5 8.1 0.7 n/a n/a 14 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.6 n/a n/a 0.2 6.3 1.1 n/a n/a 13 3
    Glutamic acid (g) 5.9 n/a n/a 0.2 0.8 0.1 0.1 n/a 7 2
    Glycine (g) 1.0 n/a n/a 0.1 0.3 0.0 0.0 n/a 1 0
    Histidine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 13.3 0.0 1.9 1.4 2.2 0.1 0.2 n/a 19 5
    Isoleucine (g) 1.1 n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.6 n/a n/a 0.1 0.4 0.0 0.0 n/a 2 1
    Lysine (g) 1.8 n/a n/a 0.0 0.4 0.0 0.0 n/a 2 1
    Magnesium (mg) 391.0 0.0 14.5 12.1 105.8 5.5 2.3 n/a 531 133
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.1 0.1 1.0 0.1 0.2 n/a 4 1
    Methionine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 69.0 0.2 0.1 0.1 0.0 0.0 n/a 69 17
    Niacin (mg) 17.9 0.0 0.1 0.7 2.7 0.1 0.1 n/a 21 5
    Pantothenic acid (mg) 5.0 0.0 n/a 0.2 1.2 0.1 0.1 n/a 7 2
    Phenylalanine (g) 1.4 n/a n/a 0.0 0.3 0.0 0.0 n/a 2 0
    Phosphorus (mg) 969.0 0.0 4.6 21.4 223.4 16.0 13.8 n/a 1,248 312
    Phytosterols (mg) 85.0 n/a 3.8 11.9 n/a 8.3 n/a n/a 109 27
    Polyunsaturated Fat (g) 0.7 30.7 0.2 0.5 0.5 0.0 0.0 n/a 33 8
    Potassium (mg) 7,157.0 0.0 63.0 155.0 1,534.7 80.3 36.1 n/a 9,026 2,257
    Proline (g) 1.1 n/a n/a 0.2 0.2 0.0 0.0 n/a 1 0
    Protein (g) 34.3 0.0 0.3 1.0 7.1 0.6 0.6 n/a 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.6 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 8.0 0.5 0.1 0.5 0.0 0.0 n/a 10 2
    Selenium (mcg) 5.1 0.0 0.3 0.4 1.2 0.3 1.3 n/a 9 2
    Serine (g) 1.2 n/a n/a 0.0 0.3 0.0 0.0 n/a 2 0
    Sodium (mg) 102.0 0.0 3.3 4.6 47.0 2.2 1.5 n/a 161 40
    Starch (g) 262.5 n/a n/a n/a 0.0 0.0 n/a n/a 262 66
    Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 2.9 n/a n/a 0.1 0.3 0.5 n/a n/a 4 1
    Sugar (g) 13.3 0.0 n/a 0.7 14.7 2.3 0.1 n/a 31 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 0
    Threonine (g) 1.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 19.0 n/a 2.0 0.7 0.0 0.0 n/a 22 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 29.8 n/a 0.2 n/a 0.0 n/a n/a 30 8
    Total Fat (g) 1.5 109.0 1.0 0.9 1.9 0.1 0.0 n/a 114 29
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Valine (g) 1.7 n/a n/a 0.1 0.3 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 34.0 0.0 206.4 3,349.3 1,176.0 1.1 0.8 n/a 4,768 1,192
    Vitamin A, RAE (mcg) 0.0 0.0 10.3 167.5 58.8 0.0 0.0 n/a 237 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 5.0 0.0 0.1 0.1 1.0 0.1 0.1 n/a 6 2
    Vitamin C (mg) 334.9 0.0 4.0 0.1 105.3 4.1 2.8 n/a 451 113
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,348.8 0.0 0.6 0.8 557.4 49.0 5.3 n/a 1,962 490
    Zinc (mg) 4.9 0.0 0.2 0.3 1.9 0.1 0.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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