Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (0g) wasabi powder |
1 tablespoon (15g) water |
1 tablespoon (0g) rice wine vinegar |
1/4 teaspoon (2g) soy sauce |
24 ounces (673g) salmon fillets |
1 teaspoon (0g) Emeril's Original Essence |
1 cup (108g) panko breadcrumbs |
1/4 cup (55g) vegetable oil |
1/4 cup (36g) white sesame seeds |
1 to taste (0g) long-grain white rice |
1/4 cup (40g) shallots |
1 tablespoon (6g) minced ginger |
2 tablespoons (12g) orange zest |
1 cup (235g) dry white wine |
1 cup (248g) fresh orange juice |
1/2 cup (119g) heavy cream |
1 cup (227g) unsalted butter |
1 teaspoon (6g) soy sauce |
1 to taste (0g) salt |
1/8 teaspoon (0g) wasabi powder |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 8.8 | n/a | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Arginine | n/a | n/a | n/a | 0.0 | 8.7 | n/a | 0.6 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Ash | n/a | 0.0 | n/a | 0.3 | 10.2 | n/a | 3.1 | 0.0 | 1.6 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | 1.0 | 0.5 | 0.1 | 1.1 | n/a | n/a | 19 | 5 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 17.3 | n/a | 0.8 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 9 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.4 | n/a | 0.3 | 47.1 | n/a | 197.6 | 0.0 | 351.0 | n/a | 14.8 | 1.0 | 19.3 | 21.2 | 27.3 | 77.4 | 54.5 | 1.2 | n/a | n/a | 813 | 203 |
| Calories | n/a | 0.0 | n/a | 0.9 | 855.0 | n/a | 426.6 | 481.8 | 206.3 | n/a | 28.8 | 4.8 | 11.6 | 192.9 | 111.6 | 410.6 | 1,627.6 | 3.6 | n/a | n/a | 4,362 | 1,090 |
| Calories (kj) | n/a | 0.0 | n/a | 3.8 | 3,581.4 | n/a | 1,785.2 | 2,016.0 | 862.9 | n/a | 120.8 | 20.0 | 48.6 | 804.4 | 466.2 | 1,717.2 | 6,807.7 | 15.1 | n/a | n/a | 18,249 | 4,562 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 77.7 | 0.0 | 8.4 | n/a | 6.7 | 1.1 | 3.0 | 6.1 | 25.8 | 3.3 | 0.1 | 0.3 | n/a | n/a | 133 | 33 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 309.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 488.1 | 0.0 | n/a | n/a | 961 | 240 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 4.2 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Folate | n/a | 0.0 | n/a | 0.3 | 26.9 | n/a | 115.6 | 0.0 | 34.9 | n/a | 13.6 | 0.7 | 3.6 | 2.4 | 74.4 | 4.8 | 6.8 | 1.1 | n/a | n/a | 285 | 71 |
| Folate, DFE | n/a | 0.0 | n/a | 0.3 | 26.9 | n/a | 177.1 | 0.0 | 34.9 | n/a | 13.6 | 0.7 | 3.6 | 2.4 | 74.4 | 4.8 | 6.8 | 1.1 | n/a | n/a | 347 | 87 |
| Folate, food | n/a | 0.0 | n/a | 0.3 | 26.9 | n/a | 27.0 | 0.0 | 34.9 | n/a | 13.6 | 0.7 | 3.6 | 2.4 | 74.4 | 4.8 | 6.8 | 1.1 | n/a | n/a | 196 | 49 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 88.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 89 | 22 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 19.5 | n/a | 4.5 | 0.0 | 1.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.1 | n/a | n/a | 27 | 7 |
| Glycine | n/a | n/a | n/a | 0.0 | 8.5 | n/a | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Histidine | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Iron | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 5.2 | 0.0 | 5.2 | n/a | 0.5 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 6.4 | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 10.5 | n/a | 1.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 13 | 3 |
| Lysine | n/a | n/a | n/a | 0.0 | 11.8 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 13 | 3 |
| Magnesium | n/a | 0.1 | n/a | 0.6 | 181.8 | n/a | 46.4 | 0.0 | 126.4 | n/a | 8.4 | 2.6 | 2.6 | 23.5 | 27.3 | 8.3 | 4.5 | 2.4 | n/a | n/a | 435 | 109 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 3.9 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 9.1 | n/a | 1.1 | 15.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.7 | 47.7 | 0.0 | n/a | n/a | 93 | 23 |
| Niacin | n/a | 0.0 | n/a | 0.1 | 53.8 | n/a | 7.2 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 65 | 16 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 6.9 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 5.7 | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus | n/a | 0.0 | n/a | 2.0 | 1,757.1 | n/a | 178.2 | 0.0 | 226.4 | n/a | 24.0 | 2.0 | 2.5 | 42.3 | 42.2 | 73.8 | 54.5 | 7.8 | n/a | n/a | 2,413 | 603 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 527.6 | 257.0 | n/a | 2.0 | 0.9 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 800 | 200 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 5.5 | n/a | 2.2 | 29.8 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 6.9 | 0.0 | n/a | n/a | 54 | 13 |
| Potassium | n/a | 0.1 | n/a | 3.2 | 2,463.9 | n/a | 211.7 | 0.0 | 168.5 | n/a | 133.6 | 24.9 | 25.4 | 167.0 | 496.0 | 89.3 | 54.5 | 12.7 | n/a | n/a | 3,851 | 963 |
| Proline | n/a | n/a | n/a | 0.0 | 5.8 | n/a | 1.5 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Protein | n/a | 0.0 | n/a | 0.2 | 138.0 | n/a | 14.4 | 0.0 | 6.4 | n/a | 1.0 | 0.1 | 0.2 | 0.2 | 1.7 | 2.4 | 1.9 | 0.6 | n/a | n/a | 167 | 42 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 235.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 1,523.2 | 0.0 | n/a | n/a | 2,241 | 560 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 5.5 | n/a | 1.3 | 7.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27.4 | 116.6 | 0.0 | n/a | n/a | 160 | 40 |
| Selenium | n/a | 0.0 | n/a | 0.0 | 211.4 | n/a | 27.2 | 0.0 | 12.4 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | 2.3 | 0.0 | n/a | n/a | 255 | 64 |
| Serine | n/a | n/a | n/a | 0.0 | 6.1 | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Sodium | n/a | 0.4 | n/a | 83.8 | 504.9 | n/a | 790.6 | 0.0 | 4.0 | n/a | 4.8 | 0.8 | 0.4 | 11.8 | 2.5 | 45.2 | 25.0 | 335.2 | n/a | n/a | 1,809 | 452 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2.3 | 20.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 30 | 8 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine | n/a | n/a | n/a | 0.0 | 7.2 | n/a | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.1 | 7.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 5.3 | 0.0 | n/a | n/a | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | n/a | 0.0 | 29.6 | n/a | 5.7 | 54.5 | 17.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 44.0 | 184.1 | 0.0 | n/a | n/a | 336 | 84 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 5.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | 7.4 | n/a | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 787.6 | n/a | 0.0 | 0.0 | 3.2 | n/a | 476.0 | 0.0 | 50.4 | 0.0 | 496.0 | 1,749.3 | 5,672.7 | 0.0 | n/a | n/a | 9,235 | 2,309 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 235.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24.0 | 0.0 | 2.5 | 0.0 | 24.8 | 489.1 | 1,552.7 | 0.0 | n/a | n/a | 2,329 | 582 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 27.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 29 | 7 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.3 | 16.3 | 0.0 | 124.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 145 | 36 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 2,928.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.1 | 136.2 | 0.0 | n/a | n/a | 3,097 | 774 |
| Water | n/a | 14.5 | n/a | 1.0 | 508.4 | n/a | 7.0 | 0.0 | 1.7 | n/a | 31.9 | 4.7 | 8.7 | 204.3 | 219.0 | 68.7 | 40.7 | 4.0 | n/a | n/a | 1,115 | 279 |
| Zinc | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 1.6 | 0.0 | 2.8 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.