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    Nutritional Facts: Penne With Creamy Garlic Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    penne rigate
    2 tablespoons (28g)
    butter
    2 large (7g)
    garlic cloves
    2 tablespoons (16g)
    flour
    3/4 cup (0g)
    chicken
    3/4 cup (183g)
    milk
    2 teaspoons (1g)
    dried parsley flakes
    1 to taste (0g)
    salt and pepper
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.2 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.5 3 0
    Ash (g) 4.0 0.6 0.1 0.1 n/a 1.3 0.1 n/a 2.7 9 1
    Aspartic acid (g) 2.8 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.9 4 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 95.8 6.8 13.0 2.3 n/a 217.8 11.4 n/a 369.3 716 90
    Calories 1,691.8 203.6 10.7 56.9 n/a 117.1 2.9 n/a 143.5 2,227 278
    Calories (kj) 7,081.7 851.7 44.9 238.0 n/a 490.4 12.2 n/a 601.1 9,320 1,165
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 0.0 2.4 11.9 n/a 8.5 0.5 n/a 1.4 365 46
    Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a 25.6 0.0 n/a 29.3 116 14
    Copper (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 14.6 0.0 0.2 0.4 n/a 0.0 0.3 n/a 0.0 15 2
    Folate (mcg) 1,080.7 0.9 0.2 28.6 n/a 9.2 1.8 n/a 3.3 1,125 141
    Folate, DFE (mcg) 1,783.0 0.9 0.2 45.5 n/a 9.2 1.8 n/a 3.3 1,844 230
    Folate, food (mcg) 82.1 0.9 0.2 4.5 n/a 9.2 1.8 n/a 3.3 102 13
    Folic acid (mcg) 998.6 0.0 0.0 24.1 n/a 0.0 0.0 n/a 0.0 1,023 128
    Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Glutamic acid (g) 21.0 0.1 0.1 0.5 n/a 1.3 0.0 n/a 2.9 26 3
    Glycine (g) 2.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.3 2 0
    Histidine (g) 1.4 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.4 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 15.0 0.0 0.1 0.7 n/a 0.1 0.2 n/a 0.3 17 2
    Isoleucine (g) 2.3 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.7 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 4.5 0.0 0.0 0.1 n/a 0.6 0.0 n/a 1.2 7 1
    Lysine (g) 1.4 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1.0 3 0
    Magnesium (mg) 241.7 0.6 1.8 3.4 n/a 23.8 4.0 n/a 12.7 288 36
    Maltose (g) 8.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 9 1
    Manganese (mg) 4.2 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.0 5 1
    Methionine (g) 0.7 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.8 6.0 0.0 0.0 n/a 1.9 0.0 n/a 2.8 11 1
    Niacin (mg) 32.7 0.0 0.1 0.9 n/a 0.2 0.1 n/a 0.0 34 4
    Pantothenic acid (mg) 2.0 0.0 0.0 0.1 n/a 0.6 0.0 n/a 0.1 3 0
    Phenylalanine (g) 3.0 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.7 4 1
    Phosphorus (mg) 861.8 6.8 11.0 16.9 n/a 170.2 4.4 n/a 242.8 1,314 164
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.6 0.9 0.0 0.1 n/a 0.2 0.0 n/a 0.4 4 1
    Potassium (mg) 1,016.9 6.8 28.9 16.7 n/a 276.3 26.8 n/a 41.6 1,414 177
    Proline (g) 7.2 0.0 0.0 0.2 n/a 0.6 0.0 n/a 1.5 10 1
    Protein (g) 59.5 0.2 0.5 1.6 n/a 6.0 0.3 n/a 12.8 81 10
    Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 56.7 0.0 n/a 74.3 322 40
    Riboflavin (mg) 1.8 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.2 2 0
    Saturated Fat (g) 1.3 14.6 0.0 0.0 n/a 4.2 0.0 n/a 5.8 26 3
    Selenium (mcg) 288.2 0.3 1.0 5.3 n/a 3.7 0.1 n/a 5.9 304 38
    Serine (g) 2.8 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.8 4 1
    Sodium (mg) 27.4 202.8 1.2 0.3 n/a 89.7 4.5 n/a 509.2 835 104
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 285 36
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Sugar (g) 12.2 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.3 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 4 1
    Threonine (g) 2.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.5 3 0
    Tocopherol, alpha (mg) 0.5 0.7 0.0 0.0 n/a n/a 0.1 n/a 0.1 1 0
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 4 1
    Total Fat (g) 6.9 23.0 0.0 0.2 n/a 6.7 0.1 n/a 9.5 46 6
    Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 1 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.8 2 0
    Valine (g) 2.7 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.8 4 1
    Vitamin A, IU (IU) 0.0 709.7 0.6 0.0 n/a 252.5 19.4 n/a 288.0 1,270 159
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 n/a 60.4 1.0 n/a 76.3 332 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.8 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 2.2 0.0 n/a 2.7 1.3 n/a 0.0 6 1
    Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a n/a 0.0 n/a 7.0 24 3
    Water (g) 45.1 4.5 4.2 1.9 n/a 160.5 0.1 n/a 6.9 223 28
    Zinc (mg) 6.4 0.0 0.1 0.1 n/a 0.7 0.1 n/a 1.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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