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Nutritional Facts: Penne With Creamy Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne rigate
2 tablespoons (28g)
butter
2 large (7g)
garlic cloves
2 tablespoons (16g)
flour
3/4 cup (0g)
chicken
3/4 cup (183g)
milk
2 teaspoons (1g)
dried parsley flakes
1 to taste (0g)
salt and pepper
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.2 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.5 3 0
Ash (g) 4.0 0.6 0.1 0.1 n/a 1.3 0.1 n/a 2.7 9 1
Aspartic acid (g) 2.8 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.9 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 95.8 6.8 13.0 2.3 n/a 217.8 11.4 n/a 369.3 716 90
Calories 1,691.8 203.6 10.7 56.9 n/a 117.1 2.9 n/a 143.5 2,227 278
Calories (kj) 7,081.7 851.7 44.9 238.0 n/a 490.4 12.2 n/a 601.1 9,320 1,165
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 2.4 11.9 n/a 8.5 0.5 n/a 1.4 365 46
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a 25.6 0.0 n/a 29.3 116 14
Copper (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 14.6 0.0 0.2 0.4 n/a 0.0 0.3 n/a 0.0 15 2
Folate (mcg) 1,080.7 0.9 0.2 28.6 n/a 9.2 1.8 n/a 3.3 1,125 141
Folate, DFE (mcg) 1,783.0 0.9 0.2 45.5 n/a 9.2 1.8 n/a 3.3 1,844 230
Folate, food (mcg) 82.1 0.9 0.2 4.5 n/a 9.2 1.8 n/a 3.3 102 13
Folic acid (mcg) 998.6 0.0 0.0 24.1 n/a 0.0 0.0 n/a 0.0 1,023 128
Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 21.0 0.1 0.1 0.5 n/a 1.3 0.0 n/a 2.9 26 3
Glycine (g) 2.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.3 2 0
Histidine (g) 1.4 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.4 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 15.0 0.0 0.1 0.7 n/a 0.1 0.2 n/a 0.3 17 2
Isoleucine (g) 2.3 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.7 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.5 0.0 0.0 0.1 n/a 0.6 0.0 n/a 1.2 7 1
Lysine (g) 1.4 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1.0 3 0
Magnesium (mg) 241.7 0.6 1.8 3.4 n/a 23.8 4.0 n/a 12.7 288 36
Maltose (g) 8.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 9 1
Manganese (mg) 4.2 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.0 5 1
Methionine (g) 0.7 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.8 6.0 0.0 0.0 n/a 1.9 0.0 n/a 2.8 11 1
Niacin (mg) 32.7 0.0 0.1 0.9 n/a 0.2 0.1 n/a 0.0 34 4
Pantothenic acid (mg) 2.0 0.0 0.0 0.1 n/a 0.6 0.0 n/a 0.1 3 0
Phenylalanine (g) 3.0 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.7 4 1
Phosphorus (mg) 861.8 6.8 11.0 16.9 n/a 170.2 4.4 n/a 242.8 1,314 164
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.9 0.0 0.1 n/a 0.2 0.0 n/a 0.4 4 1
Potassium (mg) 1,016.9 6.8 28.9 16.7 n/a 276.3 26.8 n/a 41.6 1,414 177
Proline (g) 7.2 0.0 0.0 0.2 n/a 0.6 0.0 n/a 1.5 10 1
Protein (g) 59.5 0.2 0.5 1.6 n/a 6.0 0.3 n/a 12.8 81 10
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 56.7 0.0 n/a 74.3 322 40
Riboflavin (mg) 1.8 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.2 2 0
Saturated Fat (g) 1.3 14.6 0.0 0.0 n/a 4.2 0.0 n/a 5.8 26 3
Selenium (mcg) 288.2 0.3 1.0 5.3 n/a 3.7 0.1 n/a 5.9 304 38
Serine (g) 2.8 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.8 4 1
Sodium (mg) 27.4 202.8 1.2 0.3 n/a 89.7 4.5 n/a 509.2 835 104
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Sugar (g) 12.2 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.3 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 4 1
Threonine (g) 2.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.5 3 0
Tocopherol, alpha (mg) 0.5 0.7 0.0 0.0 n/a n/a 0.1 n/a 0.1 1 0
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 4 1
Total Fat (g) 6.9 23.0 0.0 0.2 n/a 6.7 0.1 n/a 9.5 46 6
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.8 2 0
Valine (g) 2.7 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.8 4 1
Vitamin A, IU (IU) 0.0 709.7 0.6 0.0 n/a 252.5 19.4 n/a 288.0 1,270 159
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 n/a 60.4 1.0 n/a 76.3 332 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.8 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 n/a 2.7 1.3 n/a 0.0 6 1
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a n/a 0.0 n/a 7.0 24 3
Water (g) 45.1 4.5 4.2 1.9 n/a 160.5 0.1 n/a 6.9 223 28
Zinc (mg) 6.4 0.0 0.1 0.1 n/a 0.7 0.1 n/a 1.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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