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Nutritional Facts: Country Bread (Pain De Campagne)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
1 tablespoon (21g)
honey
2 1/4 teaspoons (9g)
dry yeast
1 cup (102g)
rye flour
1 cup (125g)
bread flour
1 tablespoon (8g)
bread flour
2 3/4 cups (652g)
warm water
2 1/4 teaspoons (9g)
dry yeast
6 cups (750g)
bread flour
3/4 cup (77g)
rye flour
1 1/2 tablespoons (27g)
fine sea salt
Total 1 serving
Alanine n/a 0.0 0.2 0.4 0.4 0.0 n/a 0.2 2.5 0.3 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.5 0.5 0.0 n/a 0.2 3.1 0.4 0.0 5 0
Ash (g) 0.2 0.0 0.5 1.2 0.6 0.0 0.7 0.5 3.5 0.9 26.8 35 2
Aspartic acid n/a 0.0 0.4 0.6 0.5 0.0 n/a 0.4 3.3 0.4 0.0 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 1.3 2.7 24.5 18.8 1.1 19.6 2.7 112.5 18.4 6.4 215 12
Calories 0.0 63.8 29.3 356.0 455.0 27.9 0.0 29.3 2,730.0 267.0 0.0 3,958 220
Calories (kj) 0.0 267.1 122.5 1,488.2 1,903.8 116.7 0.0 122.5 11,422.5 1,116.1 0.0 16,559 920
Carbohydrates (g) 0.0 17.3 3.7 76.9 95.4 5.8 0.0 3.7 572.3 57.7 0.0 833 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 1.1 0.3 0.0 2 0
Cystine n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 1.6 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.4 12.0 3.4 0.2 0.0 2.4 20.3 9.0 0.0 50 3
Folate (mcg) 0.0 0.4 210.6 34.7 228.8 14.0 0.0 210.6 1,372.5 26.0 0.0 2,098 117
Folate, DFE (mcg) 0.0 0.4 210.6 34.7 363.8 22.3 0.0 210.6 2,182.5 26.0 0.0 3,051 169
Folate, food (mcg) 0.0 0.4 210.6 34.7 36.3 2.2 0.0 210.6 217.5 26.0 0.0 738 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 11.8 0.0 0.0 1,155.0 0.0 0.0 1,359 76
Fructose n/a 8.6 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 9 0
Galactose n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 7.5 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 8 0
Glutamic acid n/a 0.0 0.6 2.6 4.3 0.3 n/a 0.6 26.1 1.9 0.0 36 2
Glycine n/a 0.0 0.2 0.4 0.5 0.0 n/a 0.2 2.8 0.3 0.0 4 0
Histidine n/a 0.0 0.1 0.2 0.3 0.0 n/a 0.1 1.7 0.1 0.0 2 0
Iron (mg) 0.0 0.1 0.2 2.6 5.8 0.4 0.0 0.2 34.8 1.9 0.1 46 3
Isoleucine n/a 0.0 0.2 0.3 0.4 0.0 n/a 0.2 2.7 0.2 0.0 4 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.3 0.6 0.9 0.1 n/a 0.3 5.3 0.5 0.0 8 0
Lysine n/a 0.0 0.3 0.2 0.3 0.0 n/a 0.3 1.7 0.2 0.0 3 0
Magnesium (mg) 2.4 0.4 4.9 64.3 27.5 1.7 6.5 4.9 165.0 48.2 0.3 326 18
Maltose n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.5 0.9 0.1 0.0 0.0 5.1 1.8 0.0 10 1
Methionine n/a 0.0 0.1 0.1 0.2 0.0 n/a 0.1 1.4 0.1 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.4 0.7 0.1 0.0 2 0
Niacin (mg) 0.0 0.0 3.6 1.8 7.4 0.5 0.0 3.6 44.3 1.3 0.0 62 3
Pantothenic acid (mg) 0.0 0.0 1.2 0.5 0.5 0.0 0.0 1.2 3.3 0.4 0.0 7 0
Phenylalanine n/a 0.0 0.2 0.5 0.7 0.0 n/a 0.2 3.9 0.4 0.0 6 0
Phosphorus (mg) 0.0 0.8 57.3 229.5 135.0 8.3 0.0 57.3 810.0 172.1 0.0 1,470 82
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 3.1 0.5 0.0 5 0
Potassium (mg) 2.4 10.9 86.0 381.5 133.8 8.2 6.5 86.0 802.5 286.1 2.1 1,806 100
Proline n/a 0.0 0.1 0.9 1.5 0.1 n/a 0.1 9.0 0.7 0.0 12 1
Protein (g) 0.0 0.1 3.6 11.1 12.9 0.8 0.0 3.6 77.5 8.3 0.0 118 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.1 0.6 0.0 0.0 0.4 3.7 0.1 0.0 5 0
Saturated Fat (g) 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.1 1.2 0.1 0.0 2 0
Selenium (mcg) 0.0 0.2 0.7 14.7 42.4 2.6 0.0 0.7 254.3 11.0 0.0 327 18
Serine n/a 0.0 0.2 0.5 0.6 0.0 n/a 0.2 3.9 0.4 0.0 6 0
Sodium (mg) 7.1 0.8 4.6 2.0 2.5 0.2 19.6 4.6 15.0 1.5 10,413.4 10,471 582
Sucrose n/a 0.2 n/a 0.9 n/a n/a n/a n/a n/a 0.7 n/a 2 0
Sugar (g) 0.0 17.2 0.0 1.1 0.3 0.0 0.0 0.0 2.0 0.8 0.0 22 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.3 1.0 0.1 0.0 1.0 5.9 0.2 0.0 9 1
Threonine n/a 0.0 0.2 0.3 0.4 0.0 n/a 0.2 2.1 0.3 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.5 1.1 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.5 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 n/a n/a 2.9 n/a n/a 3 0
Total Fat (g) 0.0 0.0 0.7 1.6 1.2 0.1 0.0 0.7 7.4 1.2 0.0 13 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 1.0 0.1 0.0 1 0
Tyrosine n/a 0.0 0.1 0.2 0.4 0.0 n/a 0.1 2.3 0.1 0.0 3 0
Valine n/a 0.0 0.2 0.4 0.5 0.0 n/a 0.2 3.1 0.3 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.3 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 3.6 0.5 11.2 14.9 0.9 651.1 0.5 89.4 8.4 0.1 1,017 57
Zinc (mg) 0.0 0.0 0.7 2.2 0.9 0.1 0.0 0.7 5.3 1.7 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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