Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) vegetable oil |
2 (220g) onions |
2 tablespoons (15g) all-purpose flour |
1 (3g) garlic cloves |
1 cup (240g) beef stock |
19 ounces (543g) tomatoes |
1 tablespoon (16g) tomato paste |
1/2 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
4 (244g) carrots |
1 (196g) zucchini |
1 (119g) green peppers |
1 cup (84g) rotini noodles |
1 to taste (0g) meatballs |
1 lb (454g) lean ground beef |
1/4 cup (27g) fine breadcrumbs |
1/4 cup (61g) milk |
1 (50g) eggs |
1 tablespoon (4g) fresh parsley |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) dry mustard |
1 tablespoon (14g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 5.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 6.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Ash (g) | 0.0 | 0.8 | 0.1 | 0.0 | 2.5 | 2.7 | 0.4 | 0.1 | 0.0 | 2.4 | 1.1 | 0.5 | 0.7 | n/a | 4.4 | 0.8 | 0.4 | 0.5 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 21 | 5 |
Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.5 | n/a | 8.2 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 50.6 | 2.2 | 5.4 | 14.4 | 54.3 | 5.8 | 13.2 | 0.5 | 80.5 | 31.4 | 11.9 | 17.6 | n/a | 54.4 | 49.4 | 72.6 | 28.0 | 5.2 | 0.7 | 5.1 | 2.7 | 0.0 | 506 | 127 |
Calories | 120.2 | 88.0 | 54.6 | 4.5 | 16.8 | 97.7 | 13.2 | 1.9 | 0.2 | 100.0 | 33.3 | 23.8 | 311.6 | n/a | 798.3 | 106.7 | 39.0 | 71.5 | 1.4 | 0.0 | 2.9 | 5.1 | 120.2 | 2,011 | 503 |
Calories (kj) | 503.1 | 365.2 | 228.4 | 18.7 | 69.6 | 401.7 | 55.1 | 8.1 | 0.8 | 422.1 | 137.2 | 100.0 | 1,304.5 | n/a | 3,333.9 | 446.3 | 163.5 | 299.5 | 5.7 | 0.0 | 12.1 | 21.3 | 503.1 | 8,400 | 2,100 |
Carbohydrates (g) | 0.0 | 20.5 | 11.4 | 1.0 | 0.1 | 21.1 | 3.0 | 0.4 | 0.0 | 23.4 | 6.1 | 5.5 | 62.7 | n/a | 0.0 | 19.4 | 2.8 | 0.4 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | 179 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 294.8 | 0.0 | 8.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489 | 122 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 0.4 | 0.1 | 0.0 | 6.5 | 0.7 | 0.3 | 0.0 | 6.8 | 2.0 | 2.0 | 2.7 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 27 | 7 |
Folate (mcg) | 0.0 | 41.8 | 3.9 | 0.1 | 4.8 | 81.4 | 1.9 | 1.9 | 0.1 | 46.4 | 47.0 | 11.9 | 199.1 | n/a | 27.2 | 28.9 | 3.1 | 23.5 | 5.8 | 0.0 | 0.2 | 1.6 | 0.0 | 531 | 133 |
Folate, DFE (mcg) | 0.0 | 41.8 | 3.9 | 0.1 | 4.8 | 81.4 | 1.9 | 1.9 | 0.1 | 46.4 | 47.0 | 11.9 | 328.4 | n/a | 27.2 | 44.3 | 3.1 | 23.5 | 5.8 | 0.0 | 0.2 | 1.6 | 0.0 | 675 | 169 |
Folate, food (mcg) | 0.0 | 41.8 | 3.9 | 0.1 | 4.8 | 81.4 | 1.9 | 1.9 | 0.1 | 46.4 | 47.0 | 11.9 | 15.1 | n/a | 27.2 | 6.8 | 3.1 | 23.5 | 5.8 | 0.0 | 0.2 | 1.6 | 0.0 | 324 | 81 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | n/a | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 52 |
Fructose | n/a | 2.8 | n/a | n/a | n/a | 7.4 | 0.9 | n/a | n/a | 1.3 | 2.7 | 1.3 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 6.8 | 0.9 | n/a | n/a | 1.4 | 2.1 | 1.4 | 0.1 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 4 |
Glutamic acid (g) | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 2.3 | 0.3 | n/a | n/a | 0.9 | 0.3 | 0.2 | 3.9 | n/a | 13.5 | 1.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 6 |
Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 7.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 2.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.4 | 1.5 | 0.5 | 0.9 | 0.0 | 0.7 | 0.7 | 0.4 | 2.8 | n/a | 10.2 | 1.3 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 21 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 4.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 7.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 7.5 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Magnesium (mg) | 0.0 | 22.0 | 3.3 | 0.8 | 4.8 | 59.7 | 6.7 | 1.5 | 0.1 | 29.3 | 35.3 | 11.9 | 44.5 | n/a | 90.7 | 11.6 | 7.9 | 6.0 | 1.9 | 0.0 | 2.0 | 3.7 | 0.0 | 344 | 86 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Manganese | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 19.7 | 0.3 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 31 | 8 |
Niacin (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 1.9 | 3.2 | 0.5 | 0.0 | 0.0 | 2.4 | 0.9 | 0.6 | 6.0 | n/a | 23.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.1 | 0.4 | n/a | 2.7 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 3.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 0.0 | 63.8 | 16.2 | 4.6 | 31.2 | 130.3 | 13.3 | 1.4 | 0.1 | 85.4 | 74.5 | 23.8 | 158.8 | n/a | 834.6 | 44.6 | 56.7 | 99.0 | 2.2 | 0.0 | 1.8 | 8.3 | 0.0 | 1,651 | 413 |
Phytosterols (mg) | 131.6 | 33.0 | n/a | n/a | n/a | 38.0 | n/a | 1.1 | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 1.2 | 131.6 | 351 | 88 |
Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | n/a | 1.6 | 0.6 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 20 | 5 |
Potassium (mg) | 0.0 | 321.2 | 16.0 | 12.0 | 129.6 | 1,286.6 | 162.8 | 5.7 | 0.3 | 780.8 | 511.6 | 208.3 | 187.3 | n/a | 1,456.0 | 52.9 | 92.1 | 69.0 | 21.1 | 0.2 | 15.3 | 7.4 | 0.0 | 5,336 | 1,334 |
Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 5.1 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Protein (g) | 0.0 | 2.4 | 1.5 | 0.2 | 2.7 | 4.8 | 0.7 | 0.1 | 0.0 | 2.3 | 2.4 | 1.0 | 11.0 | n/a | 90.7 | 3.6 | 2.0 | 6.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 132 | 33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 18.4 | 0.3 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 26 | 7 |
Selenium (mcg) | 0.0 | 1.1 | 5.1 | 0.4 | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 53.1 | n/a | 75.3 | 6.8 | 1.2 | 15.4 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 164 | 41 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 3.7 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Sodium (mg) | 0.0 | 8.8 | 0.3 | 0.5 | 892.8 | 27.1 | 126.8 | 0.4 | 0.0 | 168.4 | 15.7 | 3.6 | 5.0 | n/a | 299.4 | 197.6 | 29.9 | 71.0 | 2.1 | 1,162.7 | 0.2 | 0.1 | 0.0 | 3,013 | 753 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 52.5 | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.8 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
Sugar (g) | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 14.3 | 2.0 | 0.0 | n/a | 11.6 | 4.9 | 2.9 | 2.2 | n/a | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 49 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 3.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.7 | 0.1 | n/a | 1.6 | 0.2 | 0.4 | 0.1 | n/a | 1.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 12 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 1 |
Total Fat (g) | 13.6 | 0.2 | 0.1 | 0.0 | 0.5 | 1.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.6 | 0.2 | 1.3 | n/a | 45.4 | 1.4 | 2.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.4 | 13.6 | 86 | 22 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 2.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 4.5 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Vitamin A, IU (IU) | 0.0 | 4.4 | 0.0 | 0.3 | 0.0 | 4,522.0 | 244.8 | 26.6 | 3.7 | 40,762.6 | 392.0 | 440.3 | 0.0 | n/a | 0.0 | 0.0 | 84.2 | 270.0 | 320.1 | 0.0 | 6.3 | 0.3 | 0.0 | 47,078 | 11,769 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228.0 | 12.2 | 1.3 | 0.2 | 2,037.4 | 19.6 | 21.4 | 0.0 | n/a | 0.0 | 0.0 | 20.1 | 80.0 | 16.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2,437 | 609 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 0.9 | 0.0 | 74.4 | 3.5 | 0.4 | 0.0 | 14.4 | 35.1 | 95.7 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 247 | 62 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
Water (g) | 0.0 | 196.0 | 1.8 | 1.8 | 234.1 | 513.1 | 11.8 | 0.1 | 0.0 | 215.4 | 185.8 | 111.7 | 8.3 | n/a | 315.2 | 1.8 | 53.5 | 38.1 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1,892 | 473 |
Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 1.2 | n/a | 21.7 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.