Nutritional Facts: Meatball Pasta Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 (220g)
onions
2 tablespoons (15g)
all-purpose flour
1 (3g)
garlic cloves
1 cup (240g)
beef stock
19 ounces (543g)
tomatoes
1 tablespoon (16g)
tomato paste
1/2 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
4 (244g)
carrots
1 (196g)
zucchini
1 (119g)
green peppers
1 cup (84g)
rotini noodles
1 to taste (0g)
meatballs
1 lb (454g)
lean ground beef
1/4 cup (27g)
fine breadcrumbs
1/4 cup (61g)
milk
1 (50g)
eggs
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
dry mustard
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.1 0.0 0.4 n/a 5.9 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.4 n/a 6.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 8 2
Ash (g) 0.0 0.8 0.1 0.0 2.5 2.7 0.4 0.1 0.0 2.4 1.1 0.5 0.7 n/a 4.4 0.8 0.4 0.5 0.1 3.0 0.1 0.0 0.0 21 5
Aspartic acid (g) 0.0 0.2 0.1 0.0 n/a 0.7 0.1 n/a n/a 0.5 0.3 0.2 0.5 n/a 8.2 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 50.6 2.2 5.4 14.4 54.3 5.8 13.2 0.5 80.5 31.4 11.9 17.6 n/a 54.4 49.4 72.6 28.0 5.2 0.7 5.1 2.7 0.0 506 127
Calories 120.2 88.0 54.6 4.5 16.8 97.7 13.2 1.9 0.2 100.0 33.3 23.8 311.6 n/a 798.3 106.7 39.0 71.5 1.4 0.0 2.9 5.1 120.2 2,011 503
Calories (kj) 503.1 365.2 228.4 18.7 69.6 401.7 55.1 8.1 0.8 422.1 137.2 100.0 1,304.5 n/a 3,333.9 446.3 163.5 299.5 5.7 0.0 12.1 21.3 503.1 8,400 2,100
Carbohydrates (g) 0.0 20.5 11.4 1.0 0.1 21.1 3.0 0.4 0.0 23.4 6.1 5.5 62.7 n/a 0.0 19.4 2.8 0.4 0.2 0.0 0.7 0.3 0.0 179 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 294.8 0.0 8.5 186.0 0.0 0.0 0.0 0.0 0.0 489 122
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.1 0.2 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.2 n/a 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 3.7 0.4 0.1 0.0 6.5 0.7 0.3 0.0 6.8 2.0 2.0 2.7 n/a 0.0 1.2 0.0 0.0 0.1 0.0 0.3 0.1 0.0 27 7
Folate (mcg) 0.0 41.8 3.9 0.1 4.8 81.4 1.9 1.9 0.1 46.4 47.0 11.9 199.1 n/a 27.2 28.9 3.1 23.5 5.8 0.0 0.2 1.6 0.0 531 133
Folate, DFE (mcg) 0.0 41.8 3.9 0.1 4.8 81.4 1.9 1.9 0.1 46.4 47.0 11.9 328.4 n/a 27.2 44.3 3.1 23.5 5.8 0.0 0.2 1.6 0.0 675 169
Folate, food (mcg) 0.0 41.8 3.9 0.1 4.8 81.4 1.9 1.9 0.1 46.4 47.0 11.9 15.1 n/a 27.2 6.8 3.1 23.5 5.8 0.0 0.2 1.6 0.0 324 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 n/a 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 52
Fructose n/a 2.8 n/a n/a n/a 7.4 0.9 n/a n/a 1.3 2.7 1.3 0.1 n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 17 4
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 6.8 0.9 n/a n/a 1.4 2.1 1.4 0.1 n/a n/a 0.5 n/a 0.2 n/a n/a 0.0 0.0 n/a 18 4
Glutamic acid (g) 0.0 0.6 0.5 0.0 n/a 2.3 0.3 n/a n/a 0.9 0.3 0.2 3.9 n/a 13.5 1.1 0.4 0.8 0.0 0.0 0.0 0.1 0.0 25 6
Glycine (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.4 n/a 7.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.3 n/a 2.9 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.0 0.5 0.2 0.1 0.4 1.5 0.5 0.9 0.0 0.7 0.7 0.4 2.8 n/a 10.2 1.3 0.0 0.9 0.2 0.0 0.1 0.1 0.0 21 5
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.4 n/a 4.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.8 n/a 7.1 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 10 2
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.3 n/a 7.5 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 0.0 22.0 3.3 0.8 4.8 59.7 6.7 1.5 0.1 29.3 35.3 11.9 44.5 n/a 90.7 11.6 7.9 6.0 1.9 0.0 2.0 3.7 0.0 344 86
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.6 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
Manganese n/a 0.3 0.1 0.1 0.0 0.6 0.0 0.1 0.0 0.3 0.3 0.1 0.8 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 2.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 19.7 0.3 0.6 1.8 0.0 0.0 0.0 0.2 3.8 31 8
Niacin (mg) 0.0 0.3 0.2 0.0 1.9 3.2 0.5 0.0 0.0 2.4 0.9 0.6 6.0 n/a 23.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Pantothenic acid (mg) 0.0 0.3 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.7 0.4 0.1 0.4 n/a 2.7 0.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.6 n/a 3.6 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 0.0 63.8 16.2 4.6 31.2 130.3 13.3 1.4 0.1 85.4 74.5 23.8 158.8 n/a 834.6 44.6 56.7 99.0 2.2 0.0 1.8 8.3 0.0 1,651 413
Phytosterols (mg) 131.6 33.0 n/a n/a n/a 38.0 n/a 1.1 n/a n/a n/a 10.7 n/a n/a n/a 2.2 0.0 n/a 0.2 0.0 1.1 1.2 131.6 351 88
Polyunsaturated Fat (g) 7.4 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.2 0.1 0.5 n/a 1.6 0.6 0.1 1.0 0.0 0.0 0.0 0.1 7.4 20 5
Potassium (mg) 0.0 321.2 16.0 12.0 129.6 1,286.6 162.8 5.7 0.3 780.8 511.6 208.3 187.3 n/a 1,456.0 52.9 92.1 69.0 21.1 0.2 15.3 7.4 0.0 5,336 1,334
Proline (g) 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.0 1.3 n/a 5.1 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 8 2
Protein (g) 0.0 2.4 1.5 0.2 2.7 4.8 0.7 0.1 0.0 2.3 2.4 1.0 11.0 n/a 90.7 3.6 2.0 6.3 0.1 0.0 0.1 0.3 0.0 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.9 80.0 0.0 0.0 0.0 0.0 0.0 99 25
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.3 n/a 0.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 1.8 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.2 n/a 18.4 0.3 1.4 1.6 0.0 0.0 0.0 0.0 1.8 26 7
Selenium (mcg) 0.0 1.1 5.1 0.4 1.7 0.0 0.9 0.0 0.0 0.2 0.4 0.0 53.1 n/a 75.3 6.8 1.2 15.4 0.0 0.0 0.1 2.1 0.0 164 41
Serine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.5 n/a 3.7 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 0.0 8.8 0.3 0.5 892.8 27.1 126.8 0.4 0.0 168.4 15.7 3.6 5.0 n/a 299.4 197.6 29.9 71.0 2.1 1,162.7 0.2 0.1 0.0 3,013 753
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.5 0.0 0.0 52.5 n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a 72 18
Sucrose n/a 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 8.8 0.1 0.1 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 12 3
Sugar (g) 0.0 9.3 0.0 0.0 0.0 14.3 2.0 0.0 n/a 11.6 4.9 2.9 2.2 n/a 0.0 1.7 n/a 0.2 0.0 0.0 0.0 0.1 0.0 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.7 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.4 n/a 3.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 2.9 0.7 0.1 n/a 1.6 0.2 0.4 0.1 n/a 1.5 0.0 n/a 0.5 0.0 0.0 0.0 0.1 1.9 12 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.7 0.1 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 0.2 n/a 0.3 0.0 n/a 0.1 0.2 n/a 2 1
Total Fat (g) 13.6 0.2 0.1 0.0 0.5 1.1 0.1 0.1 0.0 0.6 0.6 0.2 1.3 n/a 45.4 1.4 2.2 4.8 0.0 0.0 0.0 0.4 13.6 86 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.2 n/a 2.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.5 n/a 4.5 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 4.4 0.0 0.3 0.0 4,522.0 244.8 26.6 3.7 40,762.6 392.0 440.3 0.0 n/a 0.0 0.0 84.2 270.0 320.1 0.0 6.3 0.3 0.0 47,078 11,769
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 228.0 12.2 1.3 0.2 2,037.4 19.6 21.4 0.0 n/a 0.0 0.0 20.1 80.0 16.0 0.0 0.3 0.0 0.0 2,437 609
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.3 0.3 0.1 n/a 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 16.3 0.0 0.9 0.0 74.4 3.5 0.4 0.0 14.4 35.1 95.7 0.0 n/a 0.0 0.0 0.9 0.0 5.1 0.0 0.0 0.1 0.0 247 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 59 15
Water (g) 0.0 196.0 1.8 1.8 234.1 513.1 11.8 0.1 0.0 215.4 185.8 111.7 8.3 n/a 315.2 1.8 53.5 38.1 3.3 0.0 0.1 0.1 0.0 1,892 473
Zinc (mg) 0.0 0.4 0.1 0.0 0.0 0.9 0.1 0.0 0.0 0.6 0.6 0.2 1.2 n/a 21.7 0.4 0.2 0.6 0.0 0.0 0.0 0.1 0.0 27 7

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