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    Nutritional Facts: R Bs Classic Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (804g)
    avocados
    4 tablespoons (61g)
    lime juice
    1 teaspoon (3g)
    garlic
    1 (62g)
    roma tomatoes
    2 tablespoons (20g)
    onions
    3 dashes (1g)
    louisiana hot sauce
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (0g)
    dried cilantro
    1/2 teaspoon (3g)
    sea salt
    1/2 teaspoon (1g)
    white pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 12.7 0.2 0.0 0.3 0.1 0.1 0.1 0.0 3.0 0.0 17 4
    Aspartic acid (g) 1.9 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 611 153
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 96.5 8.5 5.1 6.2 4.6 0.1 9.8 3.7 0.7 3.2 138 35
    Calories 1,286.4 15.1 4.2 11.2 8.0 0.1 3.9 0.8 0.0 3.6 1,333 333
    Calories (kj) 5,386.8 62.9 17.4 45.9 33.2 0.3 16.5 3.5 0.0 14.9 5,581 1,395
    Campesterol (mg) 40.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 10
    Carbohydrates (g) 68.6 5.1 0.9 2.4 1.9 0.0 0.5 0.2 0.0 0.8 80 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 53.9 0.2 0.1 0.7 0.3 0.0 0.1 0.0 0.0 0.3 56 14
    Folate (mcg) 651.2 6.1 0.1 9.3 3.8 0.0 0.1 0.8 0.0 0.1 672 168
    Folate, DFE (mcg) 651.2 6.1 0.1 9.3 3.8 0.0 0.1 0.8 0.0 0.1 672 168
    Folate, food (mcg) 651.2 6.1 0.1 9.3 3.8 0.0 0.1 0.8 0.0 0.1 672 168
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 0.4 n/a 0.8 0.3 n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 3.0 0.4 n/a 0.8 0.4 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 2.3 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 3 1
    Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.4 0.1 0.0 0.2 0.0 0.0 0.7 0.1 0.0 0.2 6 1
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Lysine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 233.2 4.8 0.7 6.8 2.0 0.0 3.8 2.1 0.0 1.1 255 64
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 79 20
    Niacin (mg) 14.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Pantothenic acid (mg) 11.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 11 3
    Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 418.1 8.5 4.3 14.9 5.8 0.1 5.2 1.4 0.0 2.1 460 115
    Phytosterols n/a n/a n/a 4.3 3.0 n/a 0.7 n/a 0.0 0.7 9 2
    Polyunsaturated Fat (g) 14.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Potassium (mg) 3,899.4 70.8 11.2 146.9 29.2 1.0 18.8 13.4 0.2 0.9 4,192 1,048
    Proline (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Protein (g) 16.1 0.3 0.2 0.5 0.2 0.0 0.2 0.1 0.0 0.1 18 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Selenium (mcg) 3.2 0.1 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.0 4 1
    Serine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 56.3 1.2 0.5 3.1 0.8 18.8 1.8 0.6 1,162.7 0.1 1,246 311
    Starch (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
    Sucrose (g) 0.5 0.3 n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 5.3 1.0 0.0 1.6 0.8 0.0 0.0 0.0 0.0 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 16.6 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 17 4
    Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.7 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 117.9 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 118 30
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,173.8 30.3 0.3 516.5 0.4 1.2 13.3 17.6 0.0 0.0 1,753 438
    Vitamin A, RAE (mcg) 56.3 1.2 0.0 26.0 0.0 0.1 0.7 0.9 0.0 0.0 85 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 80.4 18.2 0.9 8.5 1.5 0.5 0.1 1.7 0.0 0.3 112 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 588.8 54.9 1.6 58.6 17.8 0.6 0.1 0.0 0.0 0.1 723 181
    Zinc (mg) 5.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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