You are in: Home /
Lost? Site Map

Nutritional Facts: R Bs Classic Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (804g)
avocados
4 tablespoons (61g)
lime juice
1 teaspoon (3g)
garlic
1 (62g)
roma tomatoes
2 tablespoons (20g)
onions
3 dashes (1g)
louisiana hot sauce
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (0g)
dried cilantro
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 12.7 0.2 0.0 0.3 0.1 0.1 0.1 0.0 3.0 0.0 17 4
Aspartic acid (g) 1.9 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 1
Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 611 153
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 96.5 8.5 5.1 6.2 4.6 0.1 9.8 3.7 0.7 3.2 138 35
Calories 1,286.4 15.1 4.2 11.2 8.0 0.1 3.9 0.8 0.0 3.6 1,333 333
Calories (kj) 5,386.8 62.9 17.4 45.9 33.2 0.3 16.5 3.5 0.0 14.9 5,581 1,395
Campesterol (mg) 40.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 10
Carbohydrates (g) 68.6 5.1 0.9 2.4 1.9 0.0 0.5 0.2 0.0 0.8 80 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 53.9 0.2 0.1 0.7 0.3 0.0 0.1 0.0 0.0 0.3 56 14
Folate (mcg) 651.2 6.1 0.1 9.3 3.8 0.0 0.1 0.8 0.0 0.1 672 168
Folate, DFE (mcg) 651.2 6.1 0.1 9.3 3.8 0.0 0.1 0.8 0.0 0.1 672 168
Folate, food (mcg) 651.2 6.1 0.1 9.3 3.8 0.0 0.1 0.8 0.0 0.1 672 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.4 n/a 0.8 0.3 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.0 0.4 n/a 0.8 0.4 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.3 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 3 1
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.1 0.0 0.2 0.0 0.0 0.7 0.1 0.0 0.2 6 1
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 233.2 4.8 0.7 6.8 2.0 0.0 3.8 2.1 0.0 1.1 255 64
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 79 20
Niacin (mg) 14.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 11.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 11 3
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 418.1 8.5 4.3 14.9 5.8 0.1 5.2 1.4 0.0 2.1 460 115
Phytosterols n/a n/a n/a 4.3 3.0 n/a 0.7 n/a 0.0 0.7 9 2
Polyunsaturated Fat (g) 14.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Potassium (mg) 3,899.4 70.8 11.2 146.9 29.2 1.0 18.8 13.4 0.2 0.9 4,192 1,048
Proline (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 16.1 0.3 0.2 0.5 0.2 0.0 0.2 0.1 0.0 0.1 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Selenium (mcg) 3.2 0.1 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.0 4 1
Serine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 56.3 1.2 0.5 3.1 0.8 18.8 1.8 0.6 1,162.7 0.1 1,246 311
Starch (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Sucrose (g) 0.5 0.3 n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.3 1.0 0.0 1.6 0.8 0.0 0.0 0.0 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 16.6 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 117.9 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 118 30
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,173.8 30.3 0.3 516.5 0.4 1.2 13.3 17.6 0.0 0.0 1,753 438
Vitamin A, RAE (mcg) 56.3 1.2 0.0 26.0 0.0 0.1 0.7 0.9 0.0 0.0 85 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 80.4 18.2 0.9 8.5 1.5 0.5 0.1 1.7 0.0 0.3 112 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 588.8 54.9 1.6 58.6 17.8 0.6 0.1 0.0 0.0 0.1 723 181
Zinc (mg) 5.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to R Bs Classic Guacamole.