You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach & Feta Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (90g)
spinach
1 (3g)
garlic cloves
1 teaspoon (5g)
olive oil
4 (472g)
boneless skinless chicken breast halves
1/4 cup (38g)
feta cheese
1 teaspoon (0g)
lemon pepper
1/2 teaspoon (0g)
oregano
1 to taste (0g)
parsley
1 to taste (0g)
feta
Total 1 serving
Alanine (g) 0.1 0.0 0.0 5.8 0.2 n/a 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 6.8 0.2 n/a 0.0 n/a n/a 7 2
Ash (g) 1.5 0.0 0.0 5.4 2.0 n/a 0.0 n/a n/a 9 2
Aspartic acid (g) 0.2 0.0 0.0 9.4 0.3 n/a 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 89.1 5.4 0.0 23.6 184.9 n/a 2.7 n/a n/a 306 76
Calories 20.7 4.5 39.8 538.1 99.0 n/a 0.4 n/a n/a 702 176
Calories (kj) 87.3 18.7 166.5 2,251.4 413.6 n/a 1.9 n/a n/a 2,939 735
Carbohydrates (g) 3.3 1.0 0.0 0.0 1.5 n/a 0.1 n/a n/a 6 1
Cholesterol (mg) 0.0 0.0 0.0 302.1 33.4 n/a 0.0 n/a n/a 335 84
Copper (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 1
Folate (mcg) 174.6 0.1 0.0 18.9 12.0 n/a 0.4 n/a n/a 206 51
Folate, DFE (mcg) 174.6 0.1 0.0 18.9 12.0 n/a 0.4 n/a n/a 206 51
Folate, food (mcg) 174.6 0.1 0.0 18.9 12.0 n/a 0.4 n/a n/a 206 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.3 0.0 0.0 14.8 0.9 n/a 0.0 n/a n/a 16 4
Glycine (g) 0.1 0.0 0.0 4.4 0.0 n/a 0.0 n/a n/a 5 1
Histidine (g) 0.1 0.0 0.0 3.7 0.1 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.4 0.1 0.0 1.7 0.2 n/a 0.1 n/a n/a 5 1
Isoleucine (g) 0.1 0.0 0.0 4.9 0.3 n/a 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 8.3 0.5 n/a 0.0 n/a n/a 9 2
Lysine (g) 0.2 0.0 0.0 9.6 0.5 n/a 0.0 n/a n/a 10 3
Magnesium (mg) 71.1 0.8 0.0 122.7 7.1 n/a 0.5 n/a n/a 202 51
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 2.6 0.1 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 3.3 3.6 1.7 n/a 0.0 n/a n/a 9 2
Niacin (mg) 0.7 0.0 0.0 49.2 0.4 n/a 0.0 n/a n/a 50 13
Pantothenic acid (mg) 0.1 0.0 0.0 6.7 0.4 n/a 0.0 n/a n/a 7 2
Phenylalanine (g) 0.1 0.0 0.0 4.0 0.3 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 44.1 4.6 0.0 991.2 126.4 n/a 0.2 n/a n/a 1,167 292
Phytosterols (mg) 8.1 n/a 9.9 n/a n/a n/a 0.3 n/a n/a 18 5
Polyunsaturated Fat (g) 0.1 0.0 0.5 1.9 0.2 n/a 0.0 n/a n/a 3 1
Potassium (mg) 502.2 12.0 0.0 1,746.4 23.3 n/a 2.1 n/a n/a 2,286 572
Proline (g) 0.1 0.0 0.0 3.2 0.5 n/a 0.0 n/a n/a 4 1
Protein (g) 2.6 0.2 0.0 100.2 5.3 n/a 0.0 n/a n/a 108 27
Retinol (mcg) 0.0 0.0 0.0 42.5 46.9 n/a 0.0 n/a n/a 89 22
Riboflavin (mg) 0.2 0.0 0.0 0.5 0.3 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.6 2.7 5.6 n/a 0.0 n/a n/a 9 2
Selenium (mcg) 0.9 0.4 0.0 151.0 5.6 n/a 0.0 n/a n/a 158 39
Serine (g) 0.1 0.0 0.0 3.8 0.4 n/a 0.0 n/a n/a 4 1
Sodium (mg) 71.1 0.5 0.1 547.5 418.5 n/a 0.0 n/a n/a 1,038 259
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.4 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 4.5 0.2 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.8 0.0 0.6 0.9 0.1 n/a 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.4 0.0 4.5 12.2 8.0 n/a 0.0 n/a n/a 25 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.3 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 3.6 0.3 n/a 0.0 n/a n/a 4 1
Valine (g) 0.1 0.0 0.0 5.2 0.4 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 8,439.3 0.3 0.0 141.6 158.3 n/a 2.8 n/a n/a 8,742 2,186
Vitamin A, RAE (mcg) 422.1 0.0 0.0 42.5 46.9 n/a 0.1 n/a n/a 512 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.6 n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 3.5 0.2 n/a 0.0 n/a n/a 4 1
Vitamin C (mg) 25.3 0.9 0.0 5.7 0.0 n/a 0.0 n/a n/a 32 8
Vitamin D (IU) 0.0 0.0 0.0 23.6 6.0 n/a 0.0 n/a n/a 30 7
Water (g) 82.3 1.8 0.0 357.7 20.7 n/a 0.0 n/a n/a 462 116
Zinc (mg) 0.5 0.0 0.0 2.7 1.1 n/a 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach & Feta Stuffed Chicken Breasts.