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Nutritional Facts: Curried Chicken Salad With Raisins and Honey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
table salt
2 medium (80g)
celery ribs
2 medium (30g)
scallions
2 tablespoons (32g)
fresh cilantro leaves
3/4 cup (0g)
mayonnaise
1 tablespoon (15g)
lemons, juice of
6 tablespoons (62g)
golden raisins
2 teaspoons (4g)
curry powder
1 tablespoon (21g)
honey
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Ash (g) 2.9 0.0 n/a 0.6 0.2 0.5 n/a 0.0 1.0 0.2 0.0 n/a 6 1
Aspartic acid (g) 5.4 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 0.0 n/a 32.0 21.6 21.4 n/a 0.9 33.1 19.1 1.3 n/a 161 27
Calories 498.8 120.2 n/a 12.8 9.6 7.4 n/a 3.4 188.4 13.0 63.8 n/a 917 153
Calories (kj) 2,088.0 503.1 n/a 53.6 40.5 30.4 n/a 13.9 788.4 54.4 267.1 n/a 3,839 640
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 2.4 2.2 1.2 n/a 1.1 49.6 2.3 17.3 n/a 76 13
Cholesterol (mg) 185.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 186 31
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.3 0.8 0.9 n/a 0.0 2.5 1.3 0.0 n/a 7 1
Folate (mcg) 11.6 0.0 n/a 28.8 19.2 19.8 n/a 3.1 1.9 6.2 0.4 n/a 91 15
Folate, DFE (mcg) 11.6 0.0 n/a 28.8 19.2 19.8 n/a 3.1 1.9 6.2 0.4 n/a 91 15
Folate, food (mcg) 11.6 0.0 n/a 28.8 19.2 19.8 n/a 3.1 1.9 6.2 0.4 n/a 91 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a 0.0 8.6 n/a 9 2
Galactose n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a 0.0 7.5 n/a 8 1
Glutamic acid (g) 8.9 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 9 2
Glycine (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Histidine (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 2.1 0.0 n/a 0.2 0.4 0.6 n/a 0.0 1.1 1.2 0.1 n/a 6 1
Isoleucine (g) 3.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Lysine (g) 5.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Magnesium (mg) 72.5 0.0 n/a 8.8 6.0 8.3 n/a 0.9 21.8 10.2 0.4 n/a 129 21
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.2 0.2 0.0 n/a 1 0
Methionine (g) 1.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 11.1 3.8 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 15 3
Niacin (mg) 28.7 0.0 n/a 0.3 0.2 0.4 n/a 0.0 0.7 0.1 0.0 n/a 30 5
Pantothenic acid (mg) 2.3 0.0 n/a 0.2 0.0 0.2 n/a 0.0 0.1 n/a 0.0 n/a 3 0
Phenylalanine (g) 2.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 504.6 0.0 n/a 19.2 11.1 15.4 n/a 1.2 71.7 14.0 0.8 n/a 638 106
Phytosterols n/a 131.6 n/a 4.8 n/a 1.6 n/a n/a n/a 2.9 n/a n/a 141 23
Polyunsaturated Fat (g) 5.7 7.4 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 13 2
Potassium (mg) 638.0 0.0 n/a 208.0 82.8 166.7 n/a 15.7 465.3 61.7 10.9 n/a 1,649 275
Proline (g) 2.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Protein (g) 60.5 0.0 n/a 0.6 0.5 0.7 n/a 0.1 2.1 0.5 0.1 n/a 65 11
Retinol (mcg) 69.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 70 12
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.7 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 10 2
Selenium (mcg) 48.1 0.0 n/a 0.3 0.2 0.3 n/a 0.0 0.4 0.7 0.2 n/a 50 8
Serine (g) 2.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 182.7 0.0 n/a 64.0 4.8 14.7 n/a 0.2 7.5 2.1 0.8 n/a 277 46
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0.2 n/a 0 0
Sugar (g) 0.0 0.0 n/a 1.5 0.7 0.3 n/a 0.4 36.9 0.1 17.2 n/a 57 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.8 1.9 n/a 0.2 0.2 0.8 n/a 0.0 0.1 0.9 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 26.8 13.6 n/a 0.1 0.1 0.2 n/a 0.0 0.3 0.6 0.0 n/a 42 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Valine (g) 3.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 240.7 0.0 n/a 359.2 299.1 2,159.4 n/a 0.9 0.0 39.4 0.0 n/a 3,099 516
Vitamin A, RAE (mcg) 69.6 0.0 n/a 17.6 15.0 107.8 n/a 0.0 0.0 2.0 0.0 n/a 212 35
Vitamin B-12 (mcg) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a 2.5 5.6 8.6 n/a 5.9 2.0 0.5 0.1 n/a 25 4
Vitamin D (IU) 46.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 46 8
Water (g) 201.4 0.0 n/a 76.3 26.9 29.5 n/a 14.1 9.3 0.4 3.6 n/a 362 60
Zinc (mg) 2.3 0.0 n/a 0.1 0.1 0.2 n/a 0.0 0.2 0.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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