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Nutritional Facts: Short Ribs Barefoot Contessa Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (0g)
beef short ribs
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (54g)
olive oil
1 1/2 cups (240g)
onions
1 cup (101g)
celery
1 cup (128g)
carrots
3 (9g)
garlic cloves
3 tablespoons (48g)
tomato paste
375 ml (369g)
Burgundy wine
1 to taste (0g)
rosemary sprigs
1 to taste (0g)
fresh thyme sprigs
1 cup (70g)
mushrooms
4 cups (960g)
beef stock
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 38.0 n/a n/a 0.0 0.0 0.0 38 6
Arginine n/a n/a 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Ash n/a n/a 0.0 0.8 0.8 1.2 0.1 1.3 1.3 n/a n/a 0.6 10.1 0.1 16 3
Aspartic acid n/a n/a 0.0 0.2 0.1 0.2 0.0 0.3 n/a n/a n/a 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 0.5 55.2 40.4 42.2 16.3 17.3 n/a n/a n/a 2.1 57.6 11.5 243 41
Calories n/a n/a 477.4 96.0 16.2 52.5 13.4 39.5 317.1 n/a n/a 15.4 67.2 52.4 1,147 191
Calories (kj) n/a n/a 1,997.5 398.4 67.7 221.4 56.1 165.2 1,327.5 n/a n/a 65.1 278.4 219.4 4,797 799
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates n/a n/a 0.0 22.4 3.0 12.3 3.0 9.1 13.6 n/a n/a 2.3 0.4 13.5 80 13
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 4.1 1.6 3.6 0.2 2.0 n/a n/a n/a 0.7 0.0 0.0 12 2
Folate n/a n/a 0.0 45.6 36.4 24.3 0.3 5.8 n/a n/a n/a 11.9 19.2 0.1 144 24
Folate, DFE n/a n/a 0.0 45.6 36.4 24.3 0.3 5.8 n/a n/a n/a 11.9 19.2 0.1 144 24
Folate, food n/a n/a 0.0 45.6 36.4 24.3 0.3 5.8 n/a n/a n/a 11.9 19.2 0.1 144 24
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.1 0.5 0.7 n/a 2.8 n/a n/a n/a 0.1 n/a 0.2 7 1
Galactose n/a n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 4.7 0.6 0.8 n/a 2.8 n/a n/a n/a 1.0 n/a 0.2 10 2
Glutamic acid n/a n/a 0.0 0.6 0.1 0.5 0.1 1.0 n/a n/a n/a 0.2 n/a n/a 3 0
Glycine n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a n/a 0.3 0.5 0.2 0.4 0.2 1.4 n/a n/a n/a 0.4 1.6 0.1 5 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Lysine n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Magnesium n/a n/a 0.0 24.0 11.1 15.4 2.3 20.2 n/a n/a n/a 6.3 19.2 1.2 100 17
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.0 0.3 0.1 0.2 0.2 0.1 n/a n/a n/a 0.0 0.1 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a 39.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 40 7
Niacin n/a n/a 0.0 0.3 0.3 1.3 0.1 1.5 n/a n/a n/a 2.5 7.5 0.0 13 2
Pantothenic acid n/a n/a 0.0 0.3 0.2 0.3 0.1 0.1 n/a n/a n/a 1.0 0.2 0.0 2 0
Phenylalanine n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Phosphorus n/a n/a 0.0 69.6 24.2 44.8 13.8 40.0 n/a n/a n/a 60.2 124.8 0.6 378 63
Phytosterols n/a n/a 119.3 36.0 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 161 27
Polyunsaturated Fat n/a n/a 5.7 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.1 0.1 0.0 6 1
Potassium n/a n/a 0.5 350.4 262.6 409.6 36.1 488.4 n/a n/a n/a 222.6 518.4 18.4 2,307 384
Proline n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Protein n/a n/a 0.0 2.6 0.7 1.2 0.6 2.1 0.3 n/a n/a 2.2 10.9 0.0 21 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 0.3 0.2 0.0 1 0
Saturated Fat n/a n/a 7.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.0 9 1
Selenium n/a n/a 0.0 1.2 0.4 0.1 1.3 2.6 n/a n/a n/a 6.5 6.7 0.2 19 3
Serine n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Sodium n/a n/a 1.1 9.6 80.8 88.3 1.5 380.5 n/a n/a n/a 3.5 3,571.2 3.9 4,140 690
Starch n/a n/a n/a 0.0 0.0 1.8 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 2.4 0.1 4.6 n/a 0.1 n/a n/a n/a 0.0 n/a 13.0 20 3
Sugar n/a n/a 0.0 10.2 1.8 6.1 0.1 5.9 n/a n/a n/a 1.4 0.0 13.4 39 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha n/a n/a 7.7 0.0 0.3 0.8 0.0 2.1 n/a n/a n/a 0.0 0.0 0.0 11 2
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a n/a 54.0 0.2 0.2 0.3 0.0 0.2 0.0 n/a n/a 0.2 2.1 0.0 57 10
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Vitamin A, IU n/a n/a 0.0 4.8 453.5 21,383.7 0.8 734.5 n/a n/a n/a 0.0 0.0 0.0 22,577 3,763
Vitamin A, RAE n/a n/a 0.0 0.0 22.2 1,068.8 0.0 36.6 n/a n/a n/a 0.0 0.0 0.0 1,128 188
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 1 0
Vitamin B-6 n/a n/a 0.0 0.3 0.1 0.2 0.1 0.1 n/a n/a n/a 0.1 0.1 0.0 1 0
Vitamin C n/a n/a 0.0 17.8 3.1 7.6 2.8 10.5 n/a n/a n/a 1.5 0.0 0.0 43 7
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.9 0.0 0.0 5 1
Water n/a n/a 0.0 213.9 96.4 113.0 5.3 35.4 315.7 n/a n/a 64.7 936.5 0.2 1,781 297
Zinc n/a n/a 0.0 0.4 0.1 0.3 0.1 0.3 n/a n/a n/a 0.4 0.0 0.0 2 0

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