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    Nutritional Facts: Short Ribs Barefoot Contessa Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (0g)
    beef short ribs
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 cup (54g)
    olive oil
    1 1/2 cups (240g)
    onions
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    3 (9g)
    garlic cloves
    3 tablespoons (48g)
    tomato paste
    375 ml (369g)
    Burgundy wine
    1 to taste (0g)
    rosemary sprigs
    1 to taste (0g)
    fresh thyme sprigs
    1 cup (70g)
    mushrooms
    4 cups (960g)
    beef stock
    1 tablespoon (14g)
    brown sugar
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 38.0 n/a n/a 0.0 0.0 0.0 38 6
    Arginine n/a n/a 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Ash n/a n/a 0.0 0.8 0.8 1.2 0.1 1.3 1.3 n/a n/a 0.6 10.1 0.1 16 3
    Aspartic acid n/a n/a 0.0 0.2 0.1 0.2 0.0 0.3 n/a n/a n/a 0.1 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a n/a 0.5 55.2 40.4 42.2 16.3 17.3 n/a n/a n/a 2.1 57.6 11.5 243 41
    Calories n/a n/a 477.4 96.0 16.2 52.5 13.4 39.5 317.1 n/a n/a 15.4 67.2 52.4 1,147 191
    Calories (kj) n/a n/a 1,997.5 398.4 67.7 221.4 56.1 165.2 1,327.5 n/a n/a 65.1 278.4 219.4 4,797 799
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates n/a n/a 0.0 22.4 3.0 12.3 3.0 9.1 13.6 n/a n/a 2.3 0.4 13.5 80 13
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.0 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a n/a 0.0 4.1 1.6 3.6 0.2 2.0 n/a n/a n/a 0.7 0.0 0.0 12 2
    Folate n/a n/a 0.0 45.6 36.4 24.3 0.3 5.8 n/a n/a n/a 11.9 19.2 0.1 144 24
    Folate, DFE n/a n/a 0.0 45.6 36.4 24.3 0.3 5.8 n/a n/a n/a 11.9 19.2 0.1 144 24
    Folate, food n/a n/a 0.0 45.6 36.4 24.3 0.3 5.8 n/a n/a n/a 11.9 19.2 0.1 144 24
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.1 0.5 0.7 n/a 2.8 n/a n/a n/a 0.1 n/a 0.2 7 1
    Galactose n/a n/a n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 4.7 0.6 0.8 n/a 2.8 n/a n/a n/a 1.0 n/a 0.2 10 2
    Glutamic acid n/a n/a 0.0 0.6 0.1 0.5 0.1 1.0 n/a n/a n/a 0.2 n/a n/a 3 0
    Glycine n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Histidine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a n/a 0.3 0.5 0.2 0.4 0.2 1.4 n/a n/a n/a 0.4 1.6 0.1 5 1
    Isoleucine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Lysine n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Magnesium n/a n/a 0.0 24.0 11.1 15.4 2.3 20.2 n/a n/a n/a 6.3 19.2 1.2 100 17
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a n/a 0.0 0.3 0.1 0.2 0.2 0.1 n/a n/a n/a 0.0 0.1 0.0 1 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a n/a 39.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 40 7
    Niacin n/a n/a 0.0 0.3 0.3 1.3 0.1 1.5 n/a n/a n/a 2.5 7.5 0.0 13 2
    Pantothenic acid n/a n/a 0.0 0.3 0.2 0.3 0.1 0.1 n/a n/a n/a 1.0 0.2 0.0 2 0
    Phenylalanine n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Phosphorus n/a n/a 0.0 69.6 24.2 44.8 13.8 40.0 n/a n/a n/a 60.2 124.8 0.6 378 63
    Phytosterols n/a n/a 119.3 36.0 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 161 27
    Polyunsaturated Fat n/a n/a 5.7 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.1 0.1 0.0 6 1
    Potassium n/a n/a 0.5 350.4 262.6 409.6 36.1 488.4 n/a n/a n/a 222.6 518.4 18.4 2,307 384
    Proline n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Protein n/a n/a 0.0 2.6 0.7 1.2 0.6 2.1 0.3 n/a n/a 2.2 10.9 0.0 21 3
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 0.3 0.2 0.0 1 0
    Saturated Fat n/a n/a 7.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.0 9 1
    Selenium n/a n/a 0.0 1.2 0.4 0.1 1.3 2.6 n/a n/a n/a 6.5 6.7 0.2 19 3
    Serine n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Sodium n/a n/a 1.1 9.6 80.8 88.3 1.5 380.5 n/a n/a n/a 3.5 3,571.2 3.9 4,140 690
    Starch n/a n/a n/a 0.0 0.0 1.8 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 2.4 0.1 4.6 n/a 0.1 n/a n/a n/a 0.0 n/a 13.0 20 3
    Sugar n/a n/a 0.0 10.2 1.8 6.1 0.1 5.9 n/a n/a n/a 1.4 0.0 13.4 39 6
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, alpha n/a n/a 7.7 0.0 0.3 0.8 0.0 2.1 n/a n/a n/a 0.0 0.0 0.0 11 2
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat n/a n/a 54.0 0.2 0.2 0.3 0.0 0.2 0.0 n/a n/a 0.2 2.1 0.0 57 10
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Valine n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Vitamin A, IU n/a n/a 0.0 4.8 453.5 21,383.7 0.8 734.5 n/a n/a n/a 0.0 0.0 0.0 22,577 3,763
    Vitamin A, RAE n/a n/a 0.0 0.0 22.2 1,068.8 0.0 36.6 n/a n/a n/a 0.0 0.0 0.0 1,128 188
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 1 0
    Vitamin B-6 n/a n/a 0.0 0.3 0.1 0.2 0.1 0.1 n/a n/a n/a 0.1 0.1 0.0 1 0
    Vitamin C n/a n/a 0.0 17.8 3.1 7.6 2.8 10.5 n/a n/a n/a 1.5 0.0 0.0 43 7
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.9 0.0 0.0 5 1
    Water n/a n/a 0.0 213.9 96.4 113.0 5.3 35.4 315.7 n/a n/a 64.7 936.5 0.2 1,781 297
    Zinc n/a n/a 0.0 0.4 0.1 0.3 0.1 0.3 n/a n/a n/a 0.4 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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