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Nutritional Facts: Soft 'n' Chewy Date Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
1 cup (220g)
dark brown sugar
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
1/8 teaspoon (1g)
baking soda
1 cup (120g)
whole wheat flour
1 cup (147g)
pitted dates
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.6 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.8 0.2 1.3 2 0
Ash (g) 0.0 1.0 3.0 0.0 0.2 1.9 2.4 1.6 10 0
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.9 0.3 1.0 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 97.0 99 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 182.6 0.7 0.5 0.0 40.8 57.3 76.3 372 15
Calories 407.3 836.0 0.0 12.1 0.0 408.0 414.5 753.2 2,831 118
Calories (kj) 1,703.4 3,498.0 0.0 50.6 0.0 1,708.8 1,731.7 3,149.0 11,842 493
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 0.0 215.8 0.0 0.5 0.0 86.4 110.3 15.1 428 18
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 5
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.3 1.3 2 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 12.8 11.8 10.5 35 1
Folate (mcg) 1.7 2.2 0.0 0.0 0.0 52.8 27.9 24.0 109 5
Folate, DFE (mcg) 1.7 2.2 0.0 0.0 0.0 52.8 27.9 24.0 109 5
Folate, food (mcg) 1.7 2.2 0.0 0.0 0.0 52.8 27.9 24.0 109 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a n/a 0.1 28.8 0.0 31 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 29.2 0.0 32 1
Glutamic acid (g) 0.1 n/a 0.0 n/a n/a 5.2 0.5 2.0 8 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.7 0.1 0.5 1 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.3 1 0
Iron (mg) 0.0 1.6 0.0 0.0 0.0 4.3 1.5 2.8 10 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.4 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 1.1 0.1 0.7 2 0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.3 1 0
Magnesium (mg) 1.1 19.8 0.0 0.5 0.0 164.4 63.2 131.9 381 16
Maltose n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 4.9 0.4 4.9 10 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.2 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.3 0.1 44.5 57 2
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 5.9 1.9 1.3 9 0
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 0.7 0.9 0.9 3 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.8 0.1 0.5 1 0
Phosphorus (mg) 13.6 8.8 0.0 0.3 0.0 428.4 91.1 301.9 844 35
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 111.2 111 5
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 1.4 0.0 23.6 27 1
Potassium (mg) 13.6 292.6 0.2 6.2 0.0 435.6 964.3 446.9 2,160 90
Proline (g) 0.0 n/a 0.0 n/a n/a 2.5 0.2 0.4 3 0
Protein (g) 0.5 0.3 0.0 0.0 0.0 15.9 3.6 10.0 30 1
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.0 0.5 0.0 6.7 36 2
Selenium (mcg) 0.6 2.6 0.0 0.0 0.0 74.2 4.4 4.1 86 4
Serine (g) 0.0 n/a 0.0 n/a n/a 0.7 0.1 0.5 1 0
Sodium (mg) 6.2 61.6 1,162.7 0.4 157.3 2.4 2.9 0.0 1,394 58
Starch n/a n/a n/a n/a n/a 69.3 n/a 0.5 70 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 208.0 n/a n/a n/a 0.4 35.0 4.3 248 10
Sugar (g) 0.0 213.4 0.0 0.5 0.0 0.5 93.1 4.3 312 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.7 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.3 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.9 0.1 1.5 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.3 0.0 0.4 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 2.3 0.1 26.6 29 1
Total Fat (g) 46.1 0.0 0.0 0.0 0.0 3.0 0.6 78.4 128 5
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.2 1 0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.7 0.1 0.4 1 0
Vitamin A, IU (IU) 1,419.4 0.0 0.0 0.0 0.0 10.8 14.7 61.0 1,506 63
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 0.0 0.0 0.0 3.3 392 16
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2 2 0
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 1
Water (g) 10.2 2.9 0.0 2.2 0.0 12.9 30.2 3.8 62 3
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 3.1 0.4 4.9 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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