Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) extra lean ground beef |
1 (110g) sweet onions |
1 1/2 teaspoons (4g) chili powder |
1 1/4 teaspoons (3g) paprika |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (2g) garlic powder |
1 pinch (0g) cayenne |
15 ounces (425g) refried beans |
1 cup (259g) mild salsa |
2 cups (126g) baked corn tortilla chips |
12 ounces (341g) low-fat cheese |
2 (30g) green onions |
1 (123g) tomatoes |
1 to taste (242g) low-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.4 | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | 11 | 2 |
| Ash (g) | 4.8 | 0.4 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 8.5 | 5.6 | 2.3 | 12.4 | 0.2 | 0.6 | n/a | 36 | 5 |
| Aspartic acid (g) | 8.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 4.9 | 0.1 | 0.2 | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 25.3 | 13.4 | 6.6 | 9.8 | 1.2 | 0.7 | 140.3 | 69.9 | 200.3 | 1,414.3 | 21.6 | 12.3 | n/a | 1,957 | 280 |
| Calories | 621.1 | 44.0 | 11.4 | 8.1 | 3.9 | 5.1 | 1.4 | 387.0 | 69.9 | 585.9 | 589.6 | 9.6 | 22.1 | n/a | 2,359 | 337 |
| Calories (kj) | 2,588.5 | 182.6 | 47.7 | 34.0 | 16.5 | 21.5 | 6.0 | 1,628.7 | 297.9 | 2,452.0 | 2,467.4 | 40.5 | 91.0 | n/a | 9,874 | 1,411 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 1.6 | 0.5 | 1.1 | 0.3 | 64.9 | 16.2 | 92.5 | 6.5 | 2.2 | 4.8 | n/a | 203 | 29 |
| Cholesterol (mg) | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 71.6 | 0.0 | 0.0 | n/a | 356 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.4 | 1.0 | 0.1 | 0.1 | 0.1 | 21.7 | 4.1 | 7.2 | 0.0 | 0.8 | 1.5 | n/a | 40 | 6 |
| Folate (mcg) | 22.7 | 20.9 | 1.1 | 1.4 | 0.1 | 0.7 | 0.5 | 46.8 | 10.4 | 20.2 | 37.5 | 19.2 | 18.5 | n/a | 200 | 29 |
| Folate, DFE (mcg) | 22.7 | 20.9 | 1.1 | 1.4 | 0.1 | 0.7 | 0.5 | 46.8 | 10.4 | 20.2 | 37.5 | 19.2 | 18.5 | n/a | 200 | 29 |
| Folate, food (mcg) | 22.7 | 20.9 | 1.1 | 1.4 | 0.1 | 0.7 | 0.5 | 46.8 | 10.4 | 20.2 | 37.5 | 19.2 | 18.5 | n/a | 200 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 4 | 1 |
| Glutamic acid (g) | 14.7 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | 3.6 | n/a | n/a | 18.7 | 0.1 | 0.5 | n/a | 38 | 5 |
| Glycine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.8 | 0.2 | 0.7 | 0.6 | 0.7 | 0.1 | 0.0 | 7.1 | 1.2 | 2.1 | 1.4 | 0.4 | 0.3 | n/a | 26 | 4 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 4.7 | 0.0 | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 7.3 | 0.0 | 0.0 | n/a | 17 | 2 |
| Lysine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 6.4 | 0.0 | 0.0 | n/a | 16 | 2 |
| Magnesium (mg) | 99.7 | 11.0 | 6.0 | 5.1 | 3.8 | 1.2 | 0.7 | 161.6 | 38.9 | 122.2 | 54.5 | 6.0 | 13.5 | n/a | 524 | 75 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 8.0 | 7.1 | 0.0 | 0.0 | n/a | 27 | 4 |
| Niacin (mg) | 24.9 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.5 | 0.2 | 0.2 | 0.7 | n/a | 29 | 4 |
| Pantothenic acid (mg) | 2.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 4.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 897.6 | 31.9 | 12.2 | 9.0 | 5.2 | 6.4 | 1.3 | 472.0 | 80.3 | 400.7 | 1,649.5 | 11.1 | 29.5 | n/a | 3,607 | 515 |
| Phytosterols | n/a | 16.5 | 3.4 | 5.0 | 0.7 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 35 | 5 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 6.3 | 0.8 | 0.0 | 0.1 | n/a | 11 | 2 |
| Potassium (mg) | 1,568.5 | 160.6 | 79.0 | 65.6 | 18.8 | 18.5 | 9.1 | 1,428.8 | 769.2 | 342.7 | 224.9 | 82.8 | 291.5 | n/a | 5,060 | 723 |
| Proline (g) | 4.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 8.6 | 0.0 | 0.0 | n/a | 14 | 2 |
| Protein (g) | 97.1 | 1.2 | 0.5 | 0.4 | 0.2 | 0.3 | 0.1 | 23.0 | 4.0 | 11.0 | 83.0 | 0.5 | 1.1 | n/a | 222 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.5 | 0.0 | 0.0 | n/a | 204 | 29 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 10.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 3.6 | 14.8 | 0.0 | 0.0 | n/a | 31 | 4 |
| Selenium (mcg) | 78.9 | 0.6 | 0.8 | 0.2 | 0.1 | 0.4 | 0.0 | 27.6 | 2.3 | 19.8 | 49.4 | 0.2 | 0.0 | n/a | 180 | 26 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 4.5 | 0.0 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 299.2 | 4.4 | 66.4 | 2.0 | 1.8 | 0.9 | 0.1 | 1,909.4 | 1,554.0 | 1,078.6 | 2,085.7 | 4.8 | 6.2 | n/a | 7,013 | 1,002 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 38.1 | 4.1 | n/a | n/a | n/a | 0.0 | n/a | 42 | 6 |
| Sucrose | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 7.9 | 0.7 | 1.8 | 0.7 | 3.2 | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 3.1 | 4.4 | 0.2 | 0.2 | 0.7 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 22.7 | 0.1 | 0.6 | 0.4 | 0.2 | 0.0 | 0.1 | 5.0 | 0.4 | 19.2 | 23.9 | 0.1 | 0.2 | n/a | 73 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 5.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1,200.8 | 1,416.1 | 13.3 | 0.0 | 187.2 | 0.0 | 756.3 | 102.1 | 705.5 | 299.1 | 1,024.6 | n/a | 5,707 | 815 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 60.1 | 70.8 | 0.7 | 0.0 | 9.4 | 0.0 | 38.9 | 5.0 | 204.5 | 15.0 | 51.7 | n/a | 456 | 65 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 25.5 | 4.9 | 0.3 | 0.0 | 5.6 | 16.9 | n/a | 62 | 9 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 31 | 4 |
| Water (g) | 332.2 | 98.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 323.8 | 232.8 | 1.6 | 215.0 | 26.9 | 116.3 | n/a | 1,348 | 193 |
| Zinc (mg) | 23.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 1.0 | 1.4 | 6.2 | 0.1 | 0.2 | n/a | 35 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.