Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (40g) onions |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
6 cups (0g) stock |
1 to taste (0g) salt and pepper |
1 lb (455g) fresh mushrooms |
2 tablespoons (28g) butter |
1 to taste (0g) mushroom caps |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) lemon juice |
2 (31g) egg yolks |
1/2 cup (119g) whipping cream |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 0.1 | 0.9 | 0.1 | n/a | n/a | 3.9 | 0.6 | n/a | 1.5 | 0.0 | 0.5 | 0.5 | 0.3 | 8 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 10.2 | 3.5 | n/a | n/a | 13.7 | 6.8 | n/a | 0.4 | 0.3 | 39.5 | 77.4 | 3.4 | 164 | 27 |
| Calories | 16.0 | 305.4 | 85.3 | n/a | n/a | 100.1 | 203.6 | n/a | 0.0 | 1.1 | 98.5 | 410.6 | 101.8 | 1,323 | 220 |
| Calories (kj) | 66.4 | 1,277.6 | 357.0 | n/a | n/a | 423.2 | 851.7 | n/a | 0.0 | 4.6 | 411.9 | 1,717.2 | 425.9 | 5,535 | 923 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Carbohydrates (g) | 3.7 | 0.0 | 17.9 | n/a | n/a | 14.8 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 3.3 | 0.0 | 41 | 7 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | n/a | n/a | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 332.0 | 163.0 | 30.5 | 678 | 113 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.6 | n/a | n/a | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 7.6 | 1.3 | 42.9 | n/a | n/a | 77.4 | 0.9 | n/a | 0.0 | 1.0 | 44.7 | 4.8 | 0.4 | 181 | 30 |
| Folate, DFE (mcg) | 7.6 | 1.3 | 68.2 | n/a | n/a | 77.4 | 0.9 | n/a | 0.0 | 1.0 | 44.7 | 4.8 | 0.4 | 206 | 34 |
| Folate, food (mcg) | 7.6 | 1.3 | 6.8 | n/a | n/a | 77.4 | 0.9 | n/a | 0.0 | 1.0 | 44.7 | 4.8 | 0.4 | 145 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.8 | n/a | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.1 | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 4.0 | 0.9 | 5.2 | n/a | n/a | 41.0 | 0.6 | n/a | 0.0 | 0.3 | 1.5 | 8.3 | 0.3 | 62 | 10 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 0.0 | n/a | n/a | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 3.6 | 12.7 | 3.0 | 34 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 1.4 | n/a | n/a | 16.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 11.6 | 10.2 | 25.3 | n/a | n/a | 391.3 | 6.8 | n/a | 0.0 | 0.4 | 119.3 | 73.8 | 3.4 | 642 | 107 |
| Phytosterols (mg) | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 1.3 | 1.6 | 0.4 | 6 | 1 |
| Potassium (mg) | 58.4 | 10.2 | 25.1 | n/a | n/a | 1,447.0 | 6.8 | n/a | 0.1 | 5.2 | 33.4 | 89.3 | 3.4 | 1,679 | 280 |
| Proline (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Protein (g) | 0.4 | 0.4 | 2.4 | n/a | n/a | 14.1 | 0.2 | n/a | 0.0 | 0.0 | 4.9 | 2.4 | 0.1 | 25 | 4 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | n/a | n/a | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 113.5 | 482.0 | 95.3 | 1,167 | 195 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 21.9 | 0.0 | n/a | n/a | 0.2 | 14.6 | n/a | 0.0 | 0.0 | 2.9 | 27.4 | 7.3 | 74 | 12 |
| Selenium (mcg) | 0.2 | 0.4 | 7.9 | n/a | n/a | 42.3 | 0.3 | n/a | 0.0 | 0.0 | 17.1 | 0.6 | 0.1 | 69 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 1.6 | 304.2 | 0.5 | n/a | n/a | 22.8 | 202.8 | n/a | 581.4 | 0.1 | 14.7 | 45.2 | 101.4 | 1,274 | 212 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.7 | 0.0 | 0.1 | n/a | n/a | 9.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 1.3 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 34.6 | 0.2 | n/a | n/a | 1.5 | 23.0 | n/a | 0.0 | 0.0 | 8.1 | 44.0 | 11.5 | 123 | 21 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.8 | 1,064.6 | 0.0 | n/a | n/a | 0.0 | 709.7 | n/a | 0.0 | 0.3 | 441.3 | 1,749.3 | 354.9 | 4,321 | 720 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | n/a | n/a | 0.0 | 194.3 | n/a | 0.0 | 0.0 | 116.6 | 489.1 | 97.1 | 1,188 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | n/a | n/a | 9.6 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.7 | 0.0 | 15 | 3 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | n/a | n/a | 31.9 | 17.0 | n/a | 0.0 | 0.0 | 66.7 | 32.1 | 8.5 | 182 | 30 |
| Water (g) | 35.6 | 6.8 | 2.8 | n/a | n/a | 420.7 | 4.5 | n/a | 0.0 | 4.7 | 16.0 | 68.7 | 2.3 | 562 | 94 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.