Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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72 ounces (2,041g) boneless chicken breasts |
12 (0g) prosciutto |
3/4 lb (0g) bel paese cheese |
24 (360g) asparagus spears |
3/4 lb (341g) romano cheese |
1/2 cup (30g) fresh parsley |
1 to taste (0g) olive oil |
1 to taste (125g) all-purpose flour |
1 lb (455g) mushrooms |
3/4 cup (177g) dry marsala |
6 cups (1,428g) whipping cream |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 24.2 | n/a | n/a | 0.5 | 3.2 | 0.1 | n/a | n/a | 0.9 | n/a | 1.0 | n/a | 30 | 5 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.4 | 0.0 | n/a | 18 | 3 |
| Arginine (g) | 26.3 | n/a | n/a | 0.4 | 4.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.1 | n/a | 32 | 5 |
| Ash (g) | 20.6 | n/a | n/a | 2.3 | 22.9 | 0.7 | n/a | n/a | 3.9 | 0.4 | 6.4 | n/a | 57 | 10 |
| Aspartic acid (g) | 37.9 | n/a | n/a | 2.0 | 6.8 | 0.1 | n/a | n/a | 0.9 | n/a | 2.2 | n/a | 50 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 224.5 | n/a | n/a | 82.8 | 3,626.1 | 41.4 | n/a | n/a | 13.7 | 14.2 | 928.2 | n/a | 4,931 | 822 |
| Calories | 3,510.8 | n/a | n/a | 79.2 | 1,318.9 | 10.8 | n/a | n/a | 100.1 | 146.9 | 4,926.6 | n/a | 10,093 | 1,682 |
| Calories (kj) | 14,696.4 | n/a | n/a | 338.4 | 5,514.1 | 45.3 | n/a | n/a | 423.2 | 614.2 | 20,606.0 | n/a | 42,238 | 7,040 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 14.8 | 12.4 | 1.9 | n/a | n/a | 14.8 | 4.8 | 39.8 | n/a | 89 | 15 |
| Cholesterol (mg) | 1,306.3 | n/a | n/a | 0.0 | 354.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,956.4 | n/a | 3,617 | 603 |
| Copper (mg) | 0.8 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 5.6 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 7 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 7.2 | 0.0 | 1.0 | n/a | n/a | 4.6 | 0.0 | 0.0 | n/a | 13 | 2 |
| Folate (mcg) | 81.6 | n/a | n/a | 536.4 | 23.9 | 45.6 | n/a | n/a | 77.4 | 1.8 | 57.1 | n/a | 824 | 137 |
| Folate, DFE (mcg) | 81.6 | n/a | n/a | 536.4 | 23.9 | 45.6 | n/a | n/a | 77.4 | 1.8 | 57.1 | n/a | 824 | 137 |
| Folate, food (mcg) | 81.6 | n/a | n/a | 536.4 | 23.9 | 45.6 | n/a | n/a | 77.4 | 1.8 | 57.1 | n/a | 824 | 137 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 62.8 | n/a | n/a | 0.9 | 24.9 | 0.1 | n/a | n/a | 1.6 | n/a | 6.1 | n/a | 96 | 16 |
| Glycine (g) | 25.1 | n/a | n/a | 0.4 | 1.9 | 0.0 | n/a | n/a | 0.4 | n/a | 0.6 | n/a | 28 | 5 |
| Histidine (g) | 12.8 | n/a | n/a | 0.2 | 4.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 18 | 3 |
| Iron (mg) | 15.1 | n/a | n/a | 3.3 | 2.6 | 1.9 | n/a | n/a | 2.3 | 0.7 | 0.4 | n/a | 26 | 4 |
| Isoleucine (g) | 21.7 | n/a | n/a | 0.3 | 5.7 | 0.0 | n/a | n/a | 0.3 | n/a | 1.8 | n/a | 30 | 5 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.3 | n/a | n/a | 0.5 | 10.5 | 0.1 | n/a | n/a | 0.5 | n/a | 2.9 | n/a | 46 | 8 |
| Lysine (g) | 35.2 | n/a | n/a | 0.4 | 10.0 | 0.1 | n/a | n/a | 0.5 | n/a | 2.3 | n/a | 49 | 8 |
| Magnesium (mg) | 510.3 | n/a | n/a | 50.4 | 139.7 | 15.0 | n/a | n/a | 41.0 | 19.5 | 100.0 | n/a | 876 | 146 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 11.5 | n/a | n/a | 0.1 | 2.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 15 | 3 |
| Monounsaturated Fat (g) | 78.0 | n/a | n/a | 0.0 | 26.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 152.6 | n/a | 257 | 43 |
| Niacin (mg) | 202.2 | n/a | n/a | 3.9 | 0.3 | 0.4 | n/a | n/a | 16.4 | 0.3 | 0.6 | n/a | 224 | 37 |
| Pantothenic acid (mg) | 16.4 | n/a | n/a | 0.8 | 1.4 | 0.1 | n/a | n/a | 6.8 | 0.1 | 3.6 | n/a | 29 | 5 |
| Phenylalanine (g) | 16.7 | n/a | n/a | 0.3 | 5.8 | 0.0 | n/a | n/a | 0.4 | n/a | 1.4 | n/a | 25 | 4 |
| Phosphorus (mg) | 3,551.6 | n/a | n/a | 194.4 | 2,590.1 | 17.4 | n/a | n/a | 391.3 | 35.4 | 885.4 | n/a | 7,666 | 1,278 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 40.0 | n/a | n/a | 0.4 | 2.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 19.6 | n/a | 63 | 10 |
| Potassium (mg) | 4,490.6 | n/a | n/a | 806.4 | 293.1 | 166.2 | n/a | n/a | 1,447.0 | 175.2 | 1,071.0 | n/a | 8,450 | 1,408 |
| Proline (g) | 19.5 | n/a | n/a | 0.3 | 12.7 | 0.1 | n/a | n/a | 0.3 | n/a | 2.8 | n/a | 36 | 6 |
| Protein (g) | 425.6 | n/a | n/a | 8.6 | 108.4 | 0.9 | n/a | n/a | 14.1 | 0.1 | 29.3 | n/a | 587 | 98 |
| Retinol (mcg) | 489.9 | n/a | n/a | 0.0 | 306.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5,783.4 | n/a | 6,580 | 1,097 |
| Riboflavin (mg) | 1.7 | n/a | n/a | 0.5 | 1.3 | 0.0 | n/a | n/a | 1.8 | 0.0 | 1.6 | n/a | 7 | 1 |
| Saturated Fat (g) | 54.3 | n/a | n/a | 0.2 | 58.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 328.9 | n/a | 442 | 74 |
| Selenium (mcg) | 338.8 | n/a | n/a | 22.0 | 49.4 | 0.0 | n/a | n/a | 42.3 | 0.4 | 7.1 | n/a | 460 | 77 |
| Serine (g) | 14.9 | n/a | n/a | 0.4 | 6.3 | 0.0 | n/a | n/a | 0.4 | n/a | 1.6 | n/a | 24 | 4 |
| Sodium (mg) | 1,285.9 | n/a | n/a | 50.4 | 4,089.6 | 16.8 | n/a | n/a | 22.8 | 8.9 | 542.6 | n/a | 6,017 | 1,003 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 4.7 | 2.5 | 0.3 | n/a | n/a | 9.0 | 1.4 | 1.6 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | 3 | 0 |
| Threonine (g) | 17.7 | n/a | n/a | 0.3 | 4.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1.3 | n/a | 24 | 4 |
| Tocopherol, alpha (mg) | 5.5 | n/a | n/a | 5.4 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 15.1 | n/a | 27 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 188.8 | n/a | n/a | 0.8 | 91.8 | 0.2 | n/a | n/a | 1.5 | 0.0 | 528.4 | n/a | 812 | 135 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 4.8 | n/a | n/a | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 7 | 1 |
| Tyrosine (g) | 14.0 | n/a | n/a | 0.2 | 6.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.4 | n/a | 22 | 4 |
| Valine (g) | 20.8 | n/a | n/a | 0.5 | 7.4 | 0.1 | n/a | n/a | 1.1 | n/a | 2.0 | n/a | 32 | 5 |
| Vitamin A, IU (IU) | 1,694.2 | n/a | n/a | 3,621.6 | 1,414.3 | 2,527.2 | n/a | n/a | 0.0 | 0.0 | 20,991.6 | n/a | 30,249 | 5,041 |
| Vitamin A, RAE (mcg) | 489.9 | n/a | n/a | 180.0 | 327.2 | 126.3 | n/a | n/a | 0.0 | 0.0 | 5,869.1 | n/a | 6,992 | 1,165 |
| Vitamin B-12 (mcg) | 6.9 | n/a | n/a | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.6 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 10.8 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.4 | n/a | 12 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 27.7 | 0.0 | 39.9 | n/a | n/a | 9.6 | 0.0 | 8.6 | n/a | 86 | 14 |
| Vitamin D (IU) | 326.6 | n/a | n/a | 0.0 | 68.2 | 0.0 | n/a | n/a | 31.9 | 0.0 | 385.6 | n/a | 812 | 135 |
| Water (g) | 1,417.8 | n/a | n/a | 333.5 | 105.3 | 26.3 | n/a | n/a | 420.7 | 153.2 | 824.1 | n/a | 3,281 | 547 |
| Zinc (mg) | 16.3 | n/a | n/a | 2.2 | 8.8 | 0.3 | n/a | n/a | 2.4 | 0.2 | 3.3 | n/a | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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