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Nutritional Facts: Easy Creamy Chocolate Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
cornstarch
1 cup (244g)
2% low-fat milk
1/2 cup (84g)
milk chocolate
1/4 cup (15g)
whipped topping
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 0.0 0 0
Ash (g) 0.0 1.7 1.5 0.1 3 2
Aspartic acid (g) 0.0 0.7 n/a 0.0 1 0
Beta-sitosterol n/a 0.0 31.1 n/a 31 16
Caffeine (mg) 0.0 0.0 16.8 0.0 17 8
Calcium (mg) 0.2 292.8 158.8 15.2 467 233
Calories 30.5 122.0 449.4 38.6 640 320
Calories (kj) 127.5 512.4 1,880.8 161.6 2,682 1,341
Campesterol n/a 0.0 5.0 n/a 5 3
Carbohydrates (g) 7.3 11.7 49.9 1.9 71 35
Cholesterol (mg) 0.0 19.5 19.3 11.4 50 25
Copper (mg) 0.0 0.0 0.4 0.0 0 0
Cystine (g) 0.0 0.3 n/a 0.0 0 0
Dietary Fiber (g) 0.1 0.0 2.9 0.0 3 1
Folate (mcg) 0.0 12.2 10.1 0.5 23 11
Folate, DFE (mcg) 0.0 12.2 9.2 0.5 22 11
Folate, food (mcg) 0.0 12.2 9.2 0.5 22 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 1.9 n/a 0.1 2 1
Glycine (g) 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.2 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 2.0 0.0 2 1
Isoleucine (g) 0.0 0.4 n/a 0.0 0 0
Lactose n/a 12.2 n/a n/a 12 6
Leucine (g) 0.0 0.8 n/a 0.0 1 0
Lysine (g) 0.0 0.6 n/a 0.0 1 0
Magnesium (mg) 0.2 26.8 52.9 1.7 82 41
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.0 0 0
Methionine (g) 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 1.4 6.0 1.0 8 4
Niacin (mg) 0.0 0.2 0.3 0.0 1 0
Pantothenic acid (mg) 0.0 0.9 0.4 0.0 1 1
Phenylalanine (g) 0.0 0.4 n/a 0.0 0 0
Phosphorus (mg) 1.0 224.5 174.7 13.4 414 207
Polyunsaturated Fat (g) 0.0 0.2 1.2 0.1 1 1
Potassium (mg) 0.2 341.6 312.5 22.1 676 338
Proline (g) 0.0 0.9 n/a 0.0 1 0
Protein (g) 0.0 8.1 6.4 0.5 15 7
Retinol (mcg) 0.0 134.2 49.6 27.6 211 106
Riboflavin (mg) 0.0 0.5 0.3 0.0 1 0
Saturated Fat (g) 0.0 3.1 15.5 2.1 21 10
Selenium (mcg) 0.2 6.1 3.8 0.2 10 5
Serine (g) 0.0 0.5 n/a 0.0 1 0
Sodium (mg) 0.7 114.7 66.4 19.5 201 101
Stigmasterol n/a 0.0 13.4 n/a 13 7
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 12.3 43.3 1.2 57 28
Theobromine (mg) 0.0 0.0 172.2 0.0 172 86
Thiamin (mg) 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.0 0.3 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.4 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a 1 0
Total Fat (g) 0.0 4.8 24.9 3.3 33 17
Trans-monoenoic Fat n/a 0.2 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.4 n/a 0.0 0 0
Valine (g) 0.0 0.5 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 463.6 163.8 102.8 730 365
Vitamin A, RAE (mcg) 0.0 134.2 49.6 28.2 212 106
Vitamin B-12 (mcg) 0.0 1.3 0.6 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0 0
Vitamin D (IU) 0.0 119.6 0.0 2.4 122 61
Water (g) 0.7 217.7 1.3 9.2 229 114
Zinc (mg) 0.0 1.2 1.9 0.1 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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