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    Nutritional Facts: Chocolate Walnut Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ml (9g)
    vegetable oil
    30 g (30g)
    flour
    55 g (55g)
    chocolate
    70 g (70g)
    butter
    180 g (180g)
    caster sugar
    70 g (87g)
    self raising flour
    1 pinch (0g)
    salt
    2 (100g)
    eggs
    1/2 teaspoon (2g)
    vanilla extract
    55 g (55g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 0.1 0.3 0.0 n/a 0.3 0.0 0.7 n/a 0.4 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 0.0 0.1 0.4 0.0 n/a 0.4 0.0 0.8 n/a 1.3 3 2
    Ash (g) 0.0 0.1 2.0 1.5 0.0 0.4 0.4 1.1 0.0 1.0 6 3
    Aspartic acid (g) 0.0 0.1 0.7 0.0 n/a 0.4 0.0 1.3 n/a 1.0 4 2
    Beta-sitosterol n/a n/a 46.8 2.8 n/a n/a n/a n/a n/a 35.2 85 42
    Caffeine (mg) 0.0 0.0 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 22
    Calcium (mg) 0.0 4.5 55.6 16.7 1.8 13.1 0.1 56.0 0.2 53.9 202 101
    Calories 77.1 109.2 275.6 498.9 696.6 318.5 0.0 143.0 6.0 359.7 2,485 1,242
    Calories (kj) 322.6 456.9 1,153.4 2,086.7 2,912.4 1,332.6 0.0 599.0 25.3 1,505.9 10,395 5,197
    Campesterol n/a n/a 7.2 0.0 n/a n/a n/a n/a n/a 3.8 11 5
    Carbohydrates (g) 0.0 22.9 16.4 0.0 180.0 66.8 0.0 0.7 0.3 7.5 295 147
    Cholesterol (mg) 0.0 0.0 0.0 149.6 0.0 0.0 0.0 372.0 0.0 0.0 522 261
    Copper (mg) 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.9 3 1
    Cystine (g) 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.8 9.1 0.0 0.0 2.4 0.0 0.0 0.0 3.7 16 8
    Folate (mcg) 0.0 54.9 15.4 2.1 0.0 160.1 0.0 47.0 0.0 53.9 333 167
    Folate, DFE (mcg) 0.0 87.3 15.4 2.1 0.0 254.6 0.0 47.0 0.0 53.9 460 230
    Folate, food (mcg) 0.0 8.7 15.4 2.1 0.0 25.4 0.0 47.0 0.0 53.9 152 76
    Folic acid (mcg) 0.0 46.2 0.0 0.0 0.0 134.7 0.0 0.0 0.0 0.0 181 90
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0 0
    Glutamic acid (g) 0.0 1.0 1.0 0.1 n/a 3.0 0.0 1.7 n/a 1.5 8 4
    Glycine (g) 0.0 0.1 0.3 0.0 n/a 0.3 0.0 0.4 n/a 0.4 2 1
    Histidine (g) 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.3 n/a 0.2 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.4 9.6 0.0 0.1 4.1 0.0 1.8 0.0 1.6 18 9
    Isoleucine (g) 0.0 0.1 0.2 0.0 n/a 0.3 0.0 0.7 n/a 0.3 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.2 0.4 0.1 n/a 0.6 0.0 1.1 n/a 0.6 3 2
    Lysine (g) 0.0 0.1 0.3 0.0 n/a 0.2 0.0 0.9 n/a 0.2 2 1
    Magnesium (mg) 0.0 6.6 179.9 1.4 0.0 19.2 0.0 12.0 0.3 86.9 306 153
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.2 2.3 0.0 0.0 0.6 0.0 0.0 0.0 1.9 5 3
    Methionine (g) 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.4 n/a 0.1 1 0
    Monounsaturated Fat (g) 2.4 0.0 8.9 14.6 0.0 0.1 0.0 3.7 0.0 4.9 35 17
    Niacin (mg) 0.0 1.8 0.7 0.0 0.0 5.2 0.0 0.1 0.0 0.6 8 4
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 0.4 0.0 1.5 0.0 0.3 3 1
    Phenylalanine (g) 0.0 0.2 0.3 0.0 n/a 0.5 0.0 0.7 n/a 0.4 2 1
    Phosphorus (mg) 0.0 32.4 220.0 16.7 0.0 94.5 0.0 198.0 0.1 190.3 752 376
    Phytosterols (mg) 84.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 39.6 124 62
    Polyunsaturated Fat (g) 4.8 0.1 0.9 2.1 0.0 0.4 0.0 1.9 0.0 25.9 36 18
    Potassium (mg) 0.0 32.1 456.5 16.7 3.6 93.6 0.0 138.0 3.1 242.5 986 493
    Proline (g) 0.0 0.4 0.5 0.1 n/a 1.0 0.0 0.5 n/a 0.4 3 1
    Protein (g) 0.0 3.1 7.1 0.6 0.0 9.0 0.0 12.6 0.0 8.4 41 20
    Retinol (mcg) 0.0 0.0 0.0 466.9 0.0 0.0 0.0 160.0 0.0 0.0 627 313
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.5 0.0 0.1 1 1
    Saturated Fat (g) 1.1 0.0 17.8 35.7 0.0 0.1 0.0 3.1 0.0 3.4 61 31
    Selenium (mcg) 0.0 10.2 4.5 0.7 1.1 29.7 0.0 30.7 0.0 2.7 79 40
    Serine (g) 0.0 0.2 0.3 0.0 n/a 0.5 0.0 1.0 n/a 0.5 2 1
    Sodium (mg) 0.0 0.6 13.2 496.8 1.8 1.7 155.0 142.0 0.2 1.1 812 406
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a 20.9 0.0 n/a n/a n/a n/a n/a 0.5 21 11
    Sucrose n/a n/a n/a n/a 179.6 n/a n/a 0.0 n/a 1.3 181 90
    Sugar (g) 0.0 0.1 0.5 0.0 179.6 0.2 0.0 0.4 0.3 1.4 183 91
    Theobromine (mg) 0.0 0.0 713.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 713 357
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.2 1 1
    Threonine (g) 0.0 0.1 0.2 0.0 n/a 0.2 0.0 0.6 n/a 0.3 1 1
    Tocopherol, alpha (mg) 1.2 0.0 0.2 1.6 0.0 0.1 0.0 1.1 0.0 0.4 5 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.0 1 1
    Tocopherol, gamma n/a 0.1 3.2 0.0 n/a 0.3 n/a 0.5 n/a 11.5 16 8
    Total Fat (g) 8.7 0.3 28.8 56.4 0.0 0.9 0.0 9.5 0.0 35.9 140 70
    Trans-monoenoic Fat (g) 0.0 n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a 2 1
    TransFatty acids (g) 0.0 n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a 2 1
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.2 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.1 0.2 0.0 n/a 0.3 0.0 0.5 n/a 0.2 1 1
    Valine (g) 0.0 0.1 0.4 0.0 n/a 0.4 0.0 0.9 n/a 0.4 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,738.8 0.0 0.0 0.0 540.0 0.0 11.0 2,290 1,145
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 475.9 0.0 0.0 0.0 160.0 0.0 0.5 636 318
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin D (IU) 0.0 0.0 0.0 41.7 0.0 0.0 0.0 82.0 0.0 0.0 124 62
    Water (g) 0.0 3.6 0.7 11.0 0.0 10.4 0.0 76.2 1.1 2.2 105 53
    Zinc (mg) 0.0 0.2 5.3 0.1 0.0 0.6 0.0 1.3 0.0 1.7 9 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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