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Nutritional Facts: Chocolate Walnut Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ml (9g)
vegetable oil
30 g (30g)
flour
55 g (55g)
chocolate
70 g (70g)
butter
180 g (180g)
caster sugar
70 g (87g)
self raising flour
1 pinch (0g)
salt
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla extract
55 g (55g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.1 0.3 0.0 n/a 0.3 0.0 0.7 n/a 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.0 0.1 0.4 0.0 n/a 0.4 0.0 0.8 n/a 1.3 3 2
Ash (g) 0.0 0.1 2.0 1.5 0.0 0.4 0.4 1.1 0.0 1.0 6 3
Aspartic acid (g) 0.0 0.1 0.7 0.0 n/a 0.4 0.0 1.3 n/a 1.0 4 2
Beta-sitosterol n/a n/a 46.8 2.8 n/a n/a n/a n/a n/a 35.2 85 42
Caffeine (mg) 0.0 0.0 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 22
Calcium (mg) 0.0 4.5 55.6 16.7 1.8 13.1 0.1 56.0 0.2 53.9 202 101
Calories 77.1 109.2 275.6 498.9 696.6 318.5 0.0 143.0 6.0 359.7 2,485 1,242
Calories (kj) 322.6 456.9 1,153.4 2,086.7 2,912.4 1,332.6 0.0 599.0 25.3 1,505.9 10,395 5,197
Campesterol n/a n/a 7.2 0.0 n/a n/a n/a n/a n/a 3.8 11 5
Carbohydrates (g) 0.0 22.9 16.4 0.0 180.0 66.8 0.0 0.7 0.3 7.5 295 147
Cholesterol (mg) 0.0 0.0 0.0 149.6 0.0 0.0 0.0 372.0 0.0 0.0 522 261
Copper (mg) 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.9 3 1
Cystine (g) 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.3 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.8 9.1 0.0 0.0 2.4 0.0 0.0 0.0 3.7 16 8
Folate (mcg) 0.0 54.9 15.4 2.1 0.0 160.1 0.0 47.0 0.0 53.9 333 167
Folate, DFE (mcg) 0.0 87.3 15.4 2.1 0.0 254.6 0.0 47.0 0.0 53.9 460 230
Folate, food (mcg) 0.0 8.7 15.4 2.1 0.0 25.4 0.0 47.0 0.0 53.9 152 76
Folic acid (mcg) 0.0 46.2 0.0 0.0 0.0 134.7 0.0 0.0 0.0 0.0 181 90
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0 0
Glutamic acid (g) 0.0 1.0 1.0 0.1 n/a 3.0 0.0 1.7 n/a 1.5 8 4
Glycine (g) 0.0 0.1 0.3 0.0 n/a 0.3 0.0 0.4 n/a 0.4 2 1
Histidine (g) 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.3 n/a 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 9.6 0.0 0.1 4.1 0.0 1.8 0.0 1.6 18 9
Isoleucine (g) 0.0 0.1 0.2 0.0 n/a 0.3 0.0 0.7 n/a 0.3 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.4 0.1 n/a 0.6 0.0 1.1 n/a 0.6 3 2
Lysine (g) 0.0 0.1 0.3 0.0 n/a 0.2 0.0 0.9 n/a 0.2 2 1
Magnesium (mg) 0.0 6.6 179.9 1.4 0.0 19.2 0.0 12.0 0.3 86.9 306 153
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.2 2.3 0.0 0.0 0.6 0.0 0.0 0.0 1.9 5 3
Methionine (g) 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 2.4 0.0 8.9 14.6 0.0 0.1 0.0 3.7 0.0 4.9 35 17
Niacin (mg) 0.0 1.8 0.7 0.0 0.0 5.2 0.0 0.1 0.0 0.6 8 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 0.4 0.0 1.5 0.0 0.3 3 1
Phenylalanine (g) 0.0 0.2 0.3 0.0 n/a 0.5 0.0 0.7 n/a 0.4 2 1
Phosphorus (mg) 0.0 32.4 220.0 16.7 0.0 94.5 0.0 198.0 0.1 190.3 752 376
Phytosterols (mg) 84.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 39.6 124 62
Polyunsaturated Fat (g) 4.8 0.1 0.9 2.1 0.0 0.4 0.0 1.9 0.0 25.9 36 18
Potassium (mg) 0.0 32.1 456.5 16.7 3.6 93.6 0.0 138.0 3.1 242.5 986 493
Proline (g) 0.0 0.4 0.5 0.1 n/a 1.0 0.0 0.5 n/a 0.4 3 1
Protein (g) 0.0 3.1 7.1 0.6 0.0 9.0 0.0 12.6 0.0 8.4 41 20
Retinol (mcg) 0.0 0.0 0.0 466.9 0.0 0.0 0.0 160.0 0.0 0.0 627 313
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.5 0.0 0.1 1 1
Saturated Fat (g) 1.1 0.0 17.8 35.7 0.0 0.1 0.0 3.1 0.0 3.4 61 31
Selenium (mcg) 0.0 10.2 4.5 0.7 1.1 29.7 0.0 30.7 0.0 2.7 79 40
Serine (g) 0.0 0.2 0.3 0.0 n/a 0.5 0.0 1.0 n/a 0.5 2 1
Sodium (mg) 0.0 0.6 13.2 496.8 1.8 1.7 155.0 142.0 0.2 1.1 812 406
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 20.9 0.0 n/a n/a n/a n/a n/a 0.5 21 11
Sucrose n/a n/a n/a n/a 179.6 n/a n/a 0.0 n/a 1.3 181 90
Sugar (g) 0.0 0.1 0.5 0.0 179.6 0.2 0.0 0.4 0.3 1.4 183 91
Theobromine (mg) 0.0 0.0 713.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 713 357
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.2 1 1
Threonine (g) 0.0 0.1 0.2 0.0 n/a 0.2 0.0 0.6 n/a 0.3 1 1
Tocopherol, alpha (mg) 1.2 0.0 0.2 1.6 0.0 0.1 0.0 1.1 0.0 0.4 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.0 1 1
Tocopherol, gamma n/a 0.1 3.2 0.0 n/a 0.3 n/a 0.5 n/a 11.5 16 8
Total Fat (g) 8.7 0.3 28.8 56.4 0.0 0.9 0.0 9.5 0.0 35.9 140 70
Trans-monoenoic Fat (g) 0.0 n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a 2 1
TransFatty acids (g) 0.0 n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.2 n/a 0.1 0 0
Tyrosine (g) 0.0 0.1 0.2 0.0 n/a 0.3 0.0 0.5 n/a 0.2 1 1
Valine (g) 0.0 0.1 0.4 0.0 n/a 0.4 0.0 0.9 n/a 0.4 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,738.8 0.0 0.0 0.0 540.0 0.0 11.0 2,290 1,145
Vitamin A, RAE (mcg) 0.0 0.0 0.0 475.9 0.0 0.0 0.0 160.0 0.0 0.5 636 318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin D (IU) 0.0 0.0 0.0 41.7 0.0 0.0 0.0 82.0 0.0 0.0 124 62
Water (g) 0.0 3.6 0.7 11.0 0.0 10.4 0.0 76.2 1.1 2.2 105 53
Zinc (mg) 0.0 0.2 5.3 0.1 0.0 0.6 0.0 1.3 0.0 1.7 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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