Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (183g) cornmeal |
1 1/3 cups (167g) flour |
1 cup (200g) sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
3/4 cup (154g) shortening |
1 (50g) eggs |
1 cup (150g) bananas |
1/2 cup (69g) nuts |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.6 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.5 | 3 | 0 |
Ash (g) | 2.1 | 0.8 | 0.0 | 6.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 2.8 | 14 | 0 |
Aspartic acid (g) | 1.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 1.4 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 11.0 | 25.0 | 2.0 | 1.4 | 0.0 | 13.1 | 1.0 | 0.0 | 28.0 | 7.5 | 48.0 | 137 | 3 |
Calories | 662.5 | 606.5 | 774.0 | 0.0 | 0.0 | 3.2 | 2.9 | 1,359.2 | 71.5 | 133.5 | 406.9 | 4,020 | 101 |
Calories (kj) | 2,772.5 | 2,537.7 | 3,236.0 | 0.0 | 0.0 | 13.5 | 12.1 | 5,687.2 | 299.5 | 556.5 | 1,702.2 | 16,817 | 420 |
Carbohydrates (g) | 140.7 | 127.2 | 200.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.4 | 34.3 | 17.4 | 521 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 186 | 5 |
Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
Cystine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 13.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 3.9 | 6.2 | 29 | 1 |
Folate (mcg) | 45.8 | 304.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 23.5 | 30.0 | 34.3 | 439 | 11 |
Folate, DFE (mcg) | 45.8 | 484.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 23.5 | 30.0 | 34.3 | 619 | 15 |
Folate, food (mcg) | 45.8 | 48.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 23.5 | 30.0 | 34.3 | 182 | 5 |
Folic acid (mcg) | 0.0 | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 6 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.3 | n/a | 7 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 7.5 | n/a | 8 | 0 |
Glutamic acid (g) | 2.8 | 5.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 3.0 | 13 | 0 |
Glycine (g) | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 2 | 0 |
Histidine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.3 | 7.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 2.5 | 18 | 0 |
Isoleucine (g) | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.9 | 5 | 0 |
Lysine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.5 | 2 | 0 |
Magnesium (mg) | 232.4 | 36.7 | 0.0 | 0.1 | 0.0 | 0.8 | 1.0 | 0.0 | 6.0 | 40.5 | 154.1 | 472 | 12 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 4 | 0 |
Methionine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.4 | 1.8 | 0.0 | 21.5 | 94 | 2 |
Niacin (mg) | 6.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.2 | 21 | 1 |
Pantothenic acid (mg) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.8 | 4 | 0 |
Phenylalanine (g) | 0.7 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 3 | 0 |
Phosphorus (mg) | 441.0 | 180.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 99.0 | 33.0 | 298.0 | 1,053 | 26 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 307.5 | n/a | 24.0 | n/a | 332 | 8 |
Polyunsaturated Fat (g) | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.1 | 1.0 | 0.1 | 7.4 | 52 | 1 |
Potassium (mg) | 525.2 | 178.3 | 4.0 | 0.5 | 0.0 | 5.6 | 1.9 | 0.0 | 69.0 | 537.0 | 408.9 | 1,730 | 43 |
Proline (g) | 1.3 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 4 | 0 |
Protein (g) | 14.9 | 17.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 1.6 | 11.9 | 52 | 1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 80 | 2 |
Riboflavin (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38.4 | 1.6 | 0.2 | 4.7 | 46 | 1 |
Selenium (mcg) | 28.4 | 56.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 1.5 | 5.1 | 108 | 3 |
Serine (g) | 0.7 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.6 | 3 | 0 |
Sodium (mg) | 64.1 | 3.3 | 2.0 | 2,325.5 | 629.3 | 0.1 | 0.1 | 0.0 | 71.0 | 1.5 | 458.3 | 3,555 | 89 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 8 | 0 |
Sucrose | n/a | n/a | 199.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.6 | n/a | 203 | 5 |
Sugar (g) | 1.2 | 0.4 | 199.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 18.3 | 3.2 | 223 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 2 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.5 | 0.2 | 7.5 | 18 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | n/a | 24 | 1 |
Tocopherol, gamma (mg) | 3.4 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 49.7 | 0.3 | 0.0 | n/a | 54 | 1 |
Total Fat (g) | 6.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 153.8 | 4.8 | 0.5 | 35.2 | 203 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 2 | 0 |
Valine (g) | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.6 | 3 | 0 |
Vitamin A, IU (IU) | 391.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 270.0 | 96.0 | 3.4 | 765 | 19 |
Vitamin A, RAE (mcg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 80.0 | 4.5 | 0.0 | 105 | 3 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.3 | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 1 |
Water (g) | 18.8 | 19.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 38.1 | 112.4 | 1.2 | 191 | 5 |
Zinc (mg) | 3.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2.6 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.