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Nutritional Facts: Corn Pone Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (183g)
cornmeal
1 1/3 cups (167g)
flour
1 cup (200g)
sugar
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
3/4 cup (154g)
shortening
1 (50g)
eggs
1 cup (150g)
bananas
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 1.1 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 1.5 3 0
Ash (g) 2.1 0.8 0.0 6.0 0.8 0.0 0.0 0.0 0.5 1.2 2.8 14 0
Aspartic acid (g) 1.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.2 1.4 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.0 25.0 2.0 1.4 0.0 13.1 1.0 0.0 28.0 7.5 48.0 137 3
Calories 662.5 606.5 774.0 0.0 0.0 3.2 2.9 1,359.2 71.5 133.5 406.9 4,020 101
Calories (kj) 2,772.5 2,537.7 3,236.0 0.0 0.0 13.5 12.1 5,687.2 299.5 556.5 1,702.2 16,817 420
Carbohydrates (g) 140.7 127.2 200.0 0.0 0.0 1.1 0.3 0.0 0.4 34.3 17.4 521 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 5
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2 0
Cystine (g) 0.3 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 1 0
Dietary Fiber (g) 13.4 4.5 0.0 0.0 0.0 0.7 0.1 0.0 0.0 3.9 6.2 29 1
Folate (mcg) 45.8 304.9 0.0 0.0 0.0 0.1 0.4 0.0 23.5 30.0 34.3 439 11
Folate, DFE (mcg) 45.8 484.9 0.0 0.0 0.0 0.1 0.4 0.0 23.5 30.0 34.3 619 15
Folate, food (mcg) 45.8 48.3 0.0 0.0 0.0 0.1 0.4 0.0 23.5 30.0 34.3 182 5
Folic acid (mcg) 0.0 256.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257 6
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 7.3 n/a 7 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 7.5 n/a 8 0
Glutamic acid (g) 2.8 5.8 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.2 3.0 13 0
Glycine (g) 0.6 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.7 2 0
Histidine (g) 0.5 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 7.7 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.4 2.5 18 0
Isoleucine (g) 0.5 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.5 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 1.2 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 0.9 5 0
Lysine (g) 0.4 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 0.5 2 0
Magnesium (mg) 232.4 36.7 0.0 0.1 0.0 0.8 1.0 0.0 6.0 40.5 154.1 472 12
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 1.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.4 1.3 4 0
Methionine (g) 0.3 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.2 1 0
Monounsaturated Fat (g) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 68.4 1.8 0.0 21.5 94 2
Niacin (mg) 6.6 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3.2 21 1
Pantothenic acid (mg) 0.8 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.5 0.8 4 0
Phenylalanine (g) 0.7 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.7 3 0
Phosphorus (mg) 441.0 180.0 0.0 0.0 0.0 0.8 1.2 0.0 99.0 33.0 298.0 1,053 26
Phytosterols n/a n/a n/a 0.0 n/a 0.3 0.3 307.5 n/a 24.0 n/a 332 8
Polyunsaturated Fat (g) 3.0 0.7 0.0 0.0 0.0 0.0 0.0 40.1 1.0 0.1 7.4 52 1
Potassium (mg) 525.2 178.3 4.0 0.5 0.0 5.6 1.9 0.0 69.0 537.0 408.9 1,730 43
Proline (g) 1.3 2.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.6 4 0
Protein (g) 14.9 17.2 0.0 0.0 0.0 0.1 0.0 0.0 6.3 1.6 11.9 52 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 2
Riboflavin (mg) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2 0
Saturated Fat (g) 0.9 0.3 0.0 0.0 0.0 0.0 0.1 38.4 1.6 0.2 4.7 46 1
Selenium (mcg) 28.4 56.5 1.2 0.0 0.0 0.0 0.0 0.0 15.4 1.5 5.1 108 3
Serine (g) 0.7 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 0.6 3 0
Sodium (mg) 64.1 3.3 2.0 2,325.5 629.3 0.1 0.1 0.0 71.0 1.5 458.3 3,555 89
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a 8 0
Sucrose n/a n/a 199.6 n/a n/a 0.0 n/a n/a 0.0 3.6 n/a 203 5
Sugar (g) 1.2 0.4 199.6 0.0 0.0 0.0 0.2 0.0 0.2 18.3 3.2 223 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.6 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 9.4 0.5 0.2 7.5 18 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 23.6 0.0 0.0 n/a 24 1
Tocopherol, gamma (mg) 3.4 0.6 n/a n/a n/a 0.1 0.0 49.7 0.3 0.0 n/a 54 1
Total Fat (g) 6.6 1.6 0.0 0.0 0.0 0.0 0.2 153.8 4.8 0.5 35.2 203 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 1 0
Tyrosine (g) 0.6 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.5 2 0
Valine (g) 0.8 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 0.6 3 0
Vitamin A, IU (IU) 391.6 0.0 0.0 0.0 0.0 3.9 0.6 0.0 270.0 96.0 3.4 765 19
Vitamin A, RAE (mcg) 20.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 80.0 4.5 0.0 105 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.3 13 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 1
Water (g) 18.8 19.9 0.0 0.0 0.0 0.1 0.0 0.0 38.1 112.4 1.2 191 5
Zinc (mg) 3.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 2.6 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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