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    Nutritional Facts: Tiramisu Bites (Diabetic Friendly)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    whipped cream cheese
    2 tablespoons (0g)
    Splenda granular
    1/4 cup (59g)
    brewed coffee
    1/2 teaspoon (2g)
    vanilla extract
    1 cup (0g)
    fat-free cool whip
    30 (0g)
    frozen miniature phyllo tart shells
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Arginine (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
    Ash (g) 4.5 n/a 0.2 0.0 n/a n/a 5 0
    Aspartic acid (g) 1.7 n/a 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 23.7 0.0 n/a n/a 24 1
    Calcium (mg) 333.4 n/a 1.2 0.2 n/a n/a 335 11
    Calories 1,163.6 n/a 0.6 6.0 n/a n/a 1,170 39
    Calories (kj) 4,868.6 n/a 1.2 25.3 n/a n/a 4,895 163
    Carbohydrates (g) 13.8 n/a 0.0 0.3 n/a n/a 14 0
    Cholesterol (mg) 374.2 n/a 0.0 0.0 n/a n/a 374 12
    Copper (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 37.4 n/a 1.2 0.0 n/a n/a 39 1
    Folate, DFE (mcg) 37.4 n/a 1.2 0.0 n/a n/a 39 1
    Folate, food (mcg) 37.4 n/a 1.2 0.0 n/a n/a 39 1
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 4.4 n/a 0.0 n/a n/a n/a 4 0
    Glycine (g) 0.5 n/a 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 n/a 0.0 0.0 n/a n/a 1 0
    Isoleucine (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
    Lactose (g) 10.9 n/a 0.0 n/a n/a n/a 11 0
    Leucine (g) 2.2 n/a 0.0 n/a n/a n/a 2 0
    Lysine (g) 1.9 n/a 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 30.6 n/a 1.8 0.3 n/a n/a 33 1
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 29.3 n/a 0.0 0.0 n/a n/a 29 1
    Niacin (mg) 0.5 n/a 0.1 0.0 n/a n/a 1 0
    Pantothenic acid (mg) 1.9 n/a 0.2 0.0 n/a n/a 2 0
    Phenylalanine (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 360.6 n/a 1.8 0.1 n/a n/a 363 12
    Polyunsaturated Fat (g) 4.9 n/a 0.0 0.0 n/a n/a 5 0
    Potassium (mg) 469.5 n/a 29.0 3.1 n/a n/a 502 17
    Proline (g) 2.3 n/a 0.0 n/a n/a n/a 2 0
    Protein (g) 20.2 n/a 0.1 0.0 n/a n/a 20 1
    Retinol (mcg) 1,221.4 n/a 0.0 0.0 n/a n/a 1,221 41
    Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 65.6 n/a 0.0 0.0 n/a n/a 66 2
    Selenium (mcg) 8.2 n/a 0.0 0.0 n/a n/a 8 0
    Serine (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 1,092.1 n/a 1.2 0.2 n/a n/a 1,093 36
    Starch (g) 1.2 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 10.9 n/a 0.0 0.3 n/a n/a 11 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 116.5 n/a 0.0 0.0 n/a n/a 117 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 4,569.2 n/a 0.0 0.0 n/a n/a 4,569 152
    Vitamin A, RAE (mcg) 1,245.2 n/a 0.0 0.0 n/a n/a 1,245 42
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 85.1 n/a 0.0 0.0 n/a n/a 85 3
    Water (g) 185.2 n/a 58.9 1.1 n/a n/a 245 8
    Zinc (mg) 1.7 n/a 0.0 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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