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Nutritional Facts: Tiramisu Bites (Diabetic Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
whipped cream cheese
2 tablespoons (0g)
Splenda granular
1/4 cup (59g)
brewed coffee
1/2 teaspoon (2g)
vanilla extract
1 cup (0g)
fat-free cool whip
30 (0g)
frozen miniature phyllo tart shells
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.7 n/a n/a 1 0
Arginine (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 4.5 n/a 0.2 0.0 n/a n/a 5 0
Aspartic acid (g) 1.7 n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 23.7 0.0 n/a n/a 24 1
Calcium (mg) 333.4 n/a 1.2 0.2 n/a n/a 335 11
Calories 1,163.6 n/a 0.6 6.0 n/a n/a 1,170 39
Calories (kj) 4,868.6 n/a 1.2 25.3 n/a n/a 4,895 163
Carbohydrates (g) 13.8 n/a 0.0 0.3 n/a n/a 14 0
Cholesterol (mg) 374.2 n/a 0.0 0.0 n/a n/a 374 12
Copper (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Folate (mcg) 37.4 n/a 1.2 0.0 n/a n/a 39 1
Folate, DFE (mcg) 37.4 n/a 1.2 0.0 n/a n/a 39 1
Folate, food (mcg) 37.4 n/a 1.2 0.0 n/a n/a 39 1
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.4 n/a 0.0 n/a n/a n/a 4 0
Glycine (g) 0.5 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 n/a 0.0 0.0 n/a n/a 1 0
Isoleucine (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 10.9 n/a 0.0 n/a n/a n/a 11 0
Leucine (g) 2.2 n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 1.9 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 30.6 n/a 1.8 0.3 n/a n/a 33 1
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 29.3 n/a 0.0 0.0 n/a n/a 29 1
Niacin (mg) 0.5 n/a 0.1 0.0 n/a n/a 1 0
Pantothenic acid (mg) 1.9 n/a 0.2 0.0 n/a n/a 2 0
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 360.6 n/a 1.8 0.1 n/a n/a 363 12
Polyunsaturated Fat (g) 4.9 n/a 0.0 0.0 n/a n/a 5 0
Potassium (mg) 469.5 n/a 29.0 3.1 n/a n/a 502 17
Proline (g) 2.3 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 20.2 n/a 0.1 0.0 n/a n/a 20 1
Retinol (mcg) 1,221.4 n/a 0.0 0.0 n/a n/a 1,221 41
Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 65.6 n/a 0.0 0.0 n/a n/a 66 2
Selenium (mcg) 8.2 n/a 0.0 0.0 n/a n/a 8 0
Serine (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 1,092.1 n/a 1.2 0.2 n/a n/a 1,093 36
Starch (g) 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 10.9 n/a 0.0 0.3 n/a n/a 11 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 116.5 n/a 0.0 0.0 n/a n/a 117 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 4,569.2 n/a 0.0 0.0 n/a n/a 4,569 152
Vitamin A, RAE (mcg) 1,245.2 n/a 0.0 0.0 n/a n/a 1,245 42
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 85.1 n/a 0.0 0.0 n/a n/a 85 3
Water (g) 185.2 n/a 58.9 1.1 n/a n/a 245 8
Zinc (mg) 1.7 n/a 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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