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Nutritional Facts: Gluten Free Sweet Corn Bread Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (61g)
cornmeal
1/2 cup (100g)
sugar
6 tablespoons (59g)
rice flour
1 1/2 tablespoons (0g)
tapioca flour
1 tablespoon (8g)
cornstarch
1/4 teaspoon (0g)
xanthan gum
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (122g)
soymilk
4 tablespoons (57g)
butter
1/2 teaspoon (2g)
vanilla
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.4 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.4 1 0
Ash (g) 0.7 0.0 0.4 n/a 0.0 n/a 6.6 3.0 0.8 1.2 0.0 0.5 13 2
Aspartic acid (g) 0.3 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.7 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.7 1.0 5.9 n/a 0.2 n/a 677.5 0.7 30.4 13.6 0.2 28.0 761 127
Calories 220.8 387.0 216.9 n/a 30.5 n/a 4.7 0.0 65.6 407.3 6.0 71.5 1,410 235
Calories (kj) 924.2 1,618.0 907.1 n/a 127.5 n/a 19.6 0.0 274.6 1,703.4 25.3 299.5 5,899 983
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 46.9 100.0 47.5 n/a 7.3 n/a 2.2 0.0 7.6 0.0 0.3 0.4 212 35
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 122.1 0.0 186.0 308 51
Copper (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 4.5 0.0 1.4 n/a 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 7 1
Folate (mcg) 15.3 0.0 2.4 n/a 0.0 n/a 0.0 0.0 21.9 1.7 0.0 23.5 65 11
Folate, DFE (mcg) 15.3 0.0 2.4 n/a 0.0 n/a 0.0 0.0 21.9 1.7 0.0 23.5 65 11
Folate, food (mcg) 15.3 0.0 2.4 n/a 0.0 n/a 0.0 0.0 21.9 1.7 0.0 23.5 65 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 0.9 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.8 3 1
Glycine (g) 0.2 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 1 0
Histidine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 0 0
Iron (mg) 2.1 0.1 0.2 n/a 0.0 n/a 1.0 0.0 0.8 0.0 0.0 0.9 5 1
Isoleucine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.3 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.5 2 0
Lysine (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.5 1 0
Magnesium (mg) 77.5 0.0 20.7 n/a 0.2 n/a 3.6 0.0 30.4 1.1 0.3 6.0 140 23
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.6 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.5 11.9 0.0 1.8 15 3
Niacin (mg) 2.2 0.0 1.5 n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.3 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.8 2 0
Phenylalanine (g) 0.2 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.3 1 0
Phosphorus (mg) 147.0 0.0 58.1 n/a 1.0 n/a 912.5 0.0 63.2 13.6 0.1 99.0 1,295 216
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1.2 1.7 0.0 1.0 5 1
Potassium (mg) 175.1 2.0 45.0 n/a 0.2 n/a 0.5 0.2 143.4 13.6 3.1 69.0 452 75
Proline (g) 0.4 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.3 1 0
Protein (g) 5.0 0.0 3.5 n/a 0.0 n/a 0.0 0.0 4.0 0.5 0.0 6.3 19 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 381.1 0.0 80.0 461 77
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.3 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.2 29.2 0.0 1.6 32 5
Selenium (mcg) 9.5 0.6 8.9 n/a 0.2 n/a 0.0 0.0 5.8 0.6 0.0 15.4 41 7
Serine (g) 0.2 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.5 1 0
Sodium (mg) 21.4 1.0 0.0 n/a 0.7 n/a 726.2 1,162.7 62.0 405.6 0.2 71.0 2,451 408
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 100 17
Sugar (g) 0.4 99.8 0.1 n/a 0.0 n/a 0.0 0.0 4.8 0.0 0.3 0.2 106 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 1.3 0.0 0.5 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
Total Fat (g) 2.2 0.0 0.8 n/a 0.0 n/a 0.0 0.0 2.1 46.1 0.0 4.8 56 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 n/a 0.0 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 1 0
Valine (g) 0.3 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.4 1 0
Vitamin A, IU (IU) 130.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.6 1,419.4 0.0 270.0 1,824 304
Vitamin A, RAE (mcg) 6.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 388.5 0.0 80.0 475 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Vitamin B-6 (mg) 0.2 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 34.1 0.0 41.0 75 13
Water (g) 6.3 0.0 7.0 n/a 0.7 n/a 0.4 0.0 107.0 9.0 1.1 38.1 170 28
Zinc (mg) 1.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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