Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (61g) cornmeal |
1/2 cup (100g) sugar |
6 tablespoons (59g) rice flour |
1 1/2 tablespoons (0g) tapioca flour |
1 tablespoon (8g) cornstarch |
1/4 teaspoon (0g) xanthan gum |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (122g) soymilk |
4 tablespoons (57g) butter |
1/2 teaspoon (2g) vanilla |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 1 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.4 | n/a | 0.0 | n/a | 6.6 | 3.0 | 0.8 | 1.2 | 0.0 | 0.5 | 13 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.7 | 1.0 | 5.9 | n/a | 0.2 | n/a | 677.5 | 0.7 | 30.4 | 13.6 | 0.2 | 28.0 | 761 | 127 |
| Calories | 220.8 | 387.0 | 216.9 | n/a | 30.5 | n/a | 4.7 | 0.0 | 65.6 | 407.3 | 6.0 | 71.5 | 1,410 | 235 |
| Calories (kj) | 924.2 | 1,618.0 | 907.1 | n/a | 127.5 | n/a | 19.6 | 0.0 | 274.6 | 1,703.4 | 25.3 | 299.5 | 5,899 | 983 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 46.9 | 100.0 | 47.5 | n/a | 7.3 | n/a | 2.2 | 0.0 | 7.6 | 0.0 | 0.3 | 0.4 | 212 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 186.0 | 308 | 51 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 15.3 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21.9 | 1.7 | 0.0 | 23.5 | 65 | 11 |
| Folate, DFE (mcg) | 15.3 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21.9 | 1.7 | 0.0 | 23.5 | 65 | 11 |
| Folate, food (mcg) | 15.3 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21.9 | 1.7 | 0.0 | 23.5 | 65 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glutamic acid (g) | 0.9 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.8 | 3 | 1 |
| Glycine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0 | 0 |
| Iron (mg) | 2.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 1 | 0 |
| Magnesium (mg) | 77.5 | 0.0 | 20.7 | n/a | 0.2 | n/a | 3.6 | 0.0 | 30.4 | 1.1 | 0.3 | 6.0 | 140 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 11.9 | 0.0 | 1.8 | 15 | 3 |
| Niacin (mg) | 2.2 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Phosphorus (mg) | 147.0 | 0.0 | 58.1 | n/a | 1.0 | n/a | 912.5 | 0.0 | 63.2 | 13.6 | 0.1 | 99.0 | 1,295 | 216 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.7 | 0.0 | 1.0 | 5 | 1 |
| Potassium (mg) | 175.1 | 2.0 | 45.0 | n/a | 0.2 | n/a | 0.5 | 0.2 | 143.4 | 13.6 | 3.1 | 69.0 | 452 | 75 |
| Proline (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 1 | 0 |
| Protein (g) | 5.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.5 | 0.0 | 6.3 | 19 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 80.0 | 461 | 77 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 29.2 | 0.0 | 1.6 | 32 | 5 |
| Selenium (mcg) | 9.5 | 0.6 | 8.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 5.8 | 0.6 | 0.0 | 15.4 | 41 | 7 |
| Serine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 1 | 0 |
| Sodium (mg) | 21.4 | 1.0 | 0.0 | n/a | 0.7 | n/a | 726.2 | 1,162.7 | 62.0 | 405.6 | 0.2 | 71.0 | 2,451 | 408 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 100 | 17 |
| Sugar (g) | 0.4 | 99.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.3 | 0.2 | 106 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 2.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 46.1 | 0.0 | 4.8 | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 130.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 1,419.4 | 0.0 | 270.0 | 1,824 | 304 |
| Vitamin A, RAE (mcg) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 80.0 | 475 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 41.0 | 75 | 13 |
| Water (g) | 6.3 | 0.0 | 7.0 | n/a | 0.7 | n/a | 0.4 | 0.0 | 107.0 | 9.0 | 1.1 | 38.1 | 170 | 28 |
| Zinc (mg) | 1.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.