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Nutritional Facts: Simply Irresistable Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  55 ounces (1,559g)
baked beans
1 lb (454g)
pork sausage
1/2 (55g)
onions
1/2 cup (169g)
molasses
2 tablespoons (30g)
yellow mustard
2 (364g)
granny smith apples
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 3.2 4.1 0.0 n/a 0.1 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 4.0 0.1 n/a 0.1 0.0 n/a 8 1
Ash (g) 27.3 10.3 0.2 5.6 1.1 0.7 0.5 46 6
Aspartic acid (g) 9.8 5.9 0.1 n/a 0.1 0.3 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 530.1 40.9 12.7 345.4 17.4 21.8 91.3 1,060 132
Calories 1,465.5 1,380.2 22.0 488.7 20.1 189.3 418.0 3,984 498
Calories (kj) 6,127.1 5,770.3 91.3 2,043.9 83.4 793.5 1,749.0 16,659 2,082
Carbohydrates (g) 329.6 0.0 5.1 125.9 1.6 50.3 107.9 620 78
Cholesterol (mg) 0.0 326.9 0.0 0.0 0.0 0.0 0.0 327 41
Copper (mg) 2.3 0.3 0.0 0.8 0.0 0.1 0.1 4 0
Cystine (g) 0.6 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 63.9 0.0 0.9 0.0 1.0 8.7 0.0 75 9
Folate (mcg) 187.1 4.5 10.5 0.0 2.1 10.9 1.1 216 27
Folate, DFE (mcg) 187.1 4.5 10.5 0.0 2.1 10.9 1.1 216 27
Folate, food (mcg) 187.1 4.5 10.5 0.0 2.1 10.9 1.1 216 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 24.3 n/a 0.7 21.6 0.1 21.5 1.2 69 9
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 24.8 n/a 1.1 20.1 0.1 8.8 1.5 56 7
Glutamic acid (g) 12.5 10.0 0.1 n/a 0.2 0.1 n/a 23 3
Glycine (g) 2.9 4.2 0.0 n/a 0.1 0.0 n/a 7 1
Histidine (g) 2.1 2.5 0.0 n/a 0.0 0.0 n/a 5 1
Hydroxyproline (g) 0.0 1.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 18.6 5.0 0.1 8.0 0.5 0.4 0.8 33 4
Isoleucine (g) 3.5 2.9 0.0 n/a 0.0 0.0 n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.3 4.9 0.0 n/a 0.1 0.0 n/a 11 1
Lysine (g) 4.6 5.4 0.0 n/a 0.1 0.0 n/a 10 1
Magnesium (mg) 420.9 63.6 5.5 407.8 14.7 18.2 9.9 941 118
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.1 2.6 0.1 0.1 0.1 5 1
Methionine (g) 0.7 1.4 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 1.5 53.6 0.0 0.1 0.8 0.0 0.0 56 7
Niacin (mg) 6.7 21.4 0.1 1.6 0.2 0.3 0.1 30 4
Pantothenic acid (mg) 3.4 3.0 0.1 1.4 0.1 0.2 0.1 8 1
Phenylalanine (g) 4.2 2.5 0.0 n/a 0.1 0.0 n/a 7 1
Phosphorus (mg) 1,153.7 612.9 16.0 52.2 31.8 40.0 4.4 1,911 239
Phytosterols n/a n/a 8.3 n/a n/a 43.7 n/a 52 6
Polyunsaturated Fat (g) 1.9 16.2 0.0 0.1 0.3 0.2 0.0 19 2
Potassium (mg) 3,492.3 1,125.9 80.3 2,466.8 41.4 389.5 146.3 7,743 968
Proline (g) 3.7 3.1 0.0 n/a 0.1 0.0 n/a 7 1
Protein (g) 74.1 68.5 0.6 0.0 1.3 0.9 0.1 146 18
Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 50 6
Riboflavin (mg) 0.6 0.6 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.1 39.9 0.0 0.0 0.1 0.1 0.0 41 5
Selenium (mcg) 78.0 0.0 0.3 30.0 9.9 0.0 1.3 119 15
Serine (g) 5.0 2.6 0.0 n/a 0.1 0.0 n/a 8 1
Sodium (mg) 5,347.5 2,887.4 2.2 62.3 340.5 3.6 30.8 8,674 1,084
Starch (g) 115.1 n/a 0.0 n/a 0.2 0.2 n/a 115 14
Sucrose (g) 74.8 n/a 0.5 49.5 0.1 7.5 104.0 237 30
Sugar (g) 124.1 0.0 2.3 93.5 0.3 37.8 106.7 365 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 1.2 0.0 0.1 0.1 0.1 0.0 3 0
Threonine (g) 2.3 2.7 0.0 n/a 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 2.3 0.9 0.0 0.0 0.1 0.7 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 11.1 0.2 0.0 n/a 0.6 0.0 n/a 12 1
Total Fat (g) 5.8 120.4 0.1 0.2 1.2 0.6 0.0 128 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 1.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.8 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.9 1.9 0.0 n/a 0.0 0.0 n/a 4 0
Valine (g) 4.1 3.2 0.0 n/a 0.1 0.0 n/a 7 1
Vitamin A, IU (IU) 1,683.8 340.5 1.1 0.0 21.3 196.6 0.0 2,243 280
Vitamin A, RAE (mcg) 78.0 59.0 0.0 0.0 1.2 10.9 0.0 149 19
Vitamin B-12 (mcg) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.3 1.4 0.1 1.1 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 3.2 4.1 0.0 0.5 16.7 0.0 24 3
Vitamin D (IU) 0.0 236.1 0.0 0.0 0.0 0.0 0.0 236 30
Water (g) 1,122.5 255.2 49.0 36.9 24.8 311.4 1.5 1,801 225
Zinc (mg) 35.5 9.9 0.1 0.5 0.2 0.1 0.0 46 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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