Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) oil |
1 (110g) onions |
1 (3g) garlic cloves |
3 medium (369g) fresh tomatoes |
1 tablespoon (15g) lemon juice |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (0g) oregano |
1/8 teaspoon (0g) cinnamon |
1/8 teaspoon (0g) cloves |
2 teaspoons (5g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Ash (g) | 10.8 | n/a | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 22.6 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | n/a | 0.0 | 25.3 | 5.4 | 36.9 | 0.9 | 0.0 | 1.4 | 5.3 | 3.3 | 1.8 | 0.1 | 230 | 58 |
| Calories | 2,925.7 | n/a | 240.4 | 44.0 | 4.5 | 66.4 | 3.4 | 16.3 | 0.0 | 0.9 | 0.8 | 0.9 | 20.3 | 3,324 | 831 |
| Calories (kj) | 12,247.0 | n/a | 1,006.1 | 182.6 | 18.7 | 273.1 | 13.9 | 68.0 | 0.0 | 3.7 | 3.4 | 3.7 | 85.0 | 13,905 | 3,476 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 10.3 | 1.0 | 14.4 | 1.1 | 4.2 | 0.0 | 0.2 | 0.3 | 0.2 | 4.9 | 36 | 9 |
| Cholesterol (mg) | 1,020.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,021 | 255 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 7 | 2 |
| Folate (mcg) | 81.6 | n/a | 0.0 | 20.9 | 0.1 | 55.4 | 3.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 162 | 41 |
| Folate, DFE (mcg) | 81.6 | n/a | 0.0 | 20.9 | 0.1 | 55.4 | 3.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 162 | 41 |
| Folate, food (mcg) | 81.6 | n/a | 0.0 | 20.9 | 0.1 | 55.4 | 3.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 162 | 41 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 5.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 4.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 36.9 | n/a | 0.0 | 0.3 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39 | 10 |
| Glycine (g) | 16.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Histidine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.2 | n/a | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Isoleucine (g) | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Lysine (g) | 20.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 5 |
| Magnesium (mg) | 272.2 | n/a | 0.0 | 11.0 | 0.8 | 40.6 | 0.9 | 0.0 | 0.1 | 0.9 | 0.2 | 0.7 | 0.2 | 327 | 82 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 84.9 | n/a | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Niacin (mg) | 92.5 | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Pantothenic acid (mg) | 12.4 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Phenylalanine (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 2,000.3 | n/a | 0.0 | 31.9 | 4.6 | 88.6 | 1.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.7 | 2,128 | 532 |
| Phytosterols | n/a | n/a | 263.3 | 16.5 | n/a | 25.8 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.7 | n/a | 307 | 77 |
| Polyunsaturated Fat (g) | 44.0 | n/a | 14.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Potassium (mg) | 2,571.9 | n/a | 0.0 | 160.6 | 12.0 | 874.5 | 15.7 | 0.1 | 0.5 | 4.2 | 1.4 | 3.0 | 0.2 | 3,644 | 911 |
| Proline (g) | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Protein (g) | 253.1 | n/a | 0.0 | 1.2 | 0.2 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 64 |
| Retinol (mcg) | 557.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 139 |
| Riboflavin (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.6 | n/a | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Selenium (mcg) | 196.0 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 197 | 49 |
| Serine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 952.5 | n/a | 0.0 | 4.4 | 0.5 | 18.5 | 0.2 | 0.0 | 2,325.5 | 0.1 | 0.0 | 0.7 | 0.5 | 3,303 | 826 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 9.7 | 0.4 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 4.1 | n/a | 3.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 204.9 | n/a | 27.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 233 | 58 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Valine (g) | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 1,905.1 | n/a | 0.0 | 2.2 | 0.3 | 3,073.8 | 0.9 | 0.0 | 0.0 | 5.7 | 1.0 | 1.5 | 0.0 | 4,990 | 1,248 |
| Vitamin A, RAE (mcg) | 557.9 | n/a | 0.0 | 0.0 | 0.0 | 155.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 713 | 178 |
| Vitamin B-12 (mcg) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 21.8 | n/a | 0.0 | 8.1 | 0.9 | 50.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 88 | 22 |
| Vitamin D (IU) | 136.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 34 |
| Water (g) | 898.0 | n/a | 0.0 | 98.0 | 1.8 | 348.8 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1,361 | 340 |
| Zinc (mg) | 17.8 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
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