Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) ground turkey |
1 small (70g) onions |
1 (3g) garlic cloves |
20 ounces (567g) crushed tomatoes |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) ground cloves |
4 teaspoons (20g) cider vinegar |
1 medium (182g) apples |
1/4 cup (36g) raisins |
2 tablespoons (30g) lime juice |
1 pinch (0g) salt |
1 pinch (0g) pepper |
1 tablespoon (15g) low-fat sour cream |
8 (240g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 11 | 1 |
| Ash (g) | 6.8 | 0.2 | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.4 | 0.0 | 0.1 | 5.7 | 22 | 3 |
| Aspartic acid (g) | 12.9 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.4 | 16.1 | 5.4 | 192.8 | 26.2 | 3.6 | 1.4 | 10.9 | 18.1 | 4.2 | 0.1 | 0.4 | 15.6 | 309.6 | 734 | 92 |
| Calories | 1,007.9 | 28.0 | 4.5 | 181.4 | 6.5 | 1.8 | 4.1 | 94.6 | 108.4 | 7.6 | 0.0 | 0.3 | 20.3 | 748.8 | 2,214 | 277 |
| Calories (kj) | 4,208.6 | 116.2 | 18.7 | 759.8 | 27.0 | 7.5 | 17.7 | 396.8 | 453.9 | 31.5 | 0.0 | 1.1 | 84.5 | 3,132.0 | 9,255 | 1,157 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.0 | 41.3 | 2.1 | 0.3 | 0.2 | 25.1 | 28.7 | 2.5 | 0.0 | 0.1 | 0.6 | 123.2 | 232 | 29 |
| Cholesterol (mg) | 469.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 476 | 59 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 10.8 | 1.4 | 0.2 | 0.0 | 4.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 27 | 3 |
| Folate (mcg) | 47.7 | 13.3 | 0.1 | 73.7 | 0.2 | 0.5 | 0.0 | 5.5 | 1.8 | 3.0 | 0.0 | 0.0 | 1.7 | 249.6 | 397 | 50 |
| Folate, DFE (mcg) | 47.7 | 13.3 | 0.1 | 73.7 | 0.2 | 0.5 | 0.0 | 5.5 | 1.8 | 3.0 | 0.0 | 0.0 | 1.7 | 403.2 | 551 | 69 |
| Folate, food (mcg) | 47.7 | 13.3 | 0.1 | 73.7 | 0.2 | 0.5 | 0.0 | 5.5 | 1.8 | 3.0 | 0.0 | 0.0 | 1.7 | 28.8 | 176 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 221 | 28 |
| Fructose | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 10.7 | 10.8 | 0.2 | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 10.1 | 0.2 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 21.4 | 0.2 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 32 | 4 |
| Glycine (g) | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.4 | 0.1 | 0.1 | 7.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 24 | 3 |
| Isoleucine (g) | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 13 | 2 |
| Lysine (g) | 12.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 13 | 2 |
| Magnesium (mg) | 156.6 | 7.0 | 0.8 | 113.4 | 1.6 | 1.5 | 1.0 | 9.1 | 11.6 | 2.4 | 0.0 | 0.2 | 1.5 | 52.8 | 359 | 45 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 1.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9.3 | 28 | 4 |
| Niacin (mg) | 45.9 | 0.1 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 62 | 8 |
| Pantothenic acid (mg) | 6.8 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 9 | 1 |
| Phenylalanine (g) | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Phosphorus (mg) | 1,362.0 | 20.3 | 4.6 | 181.4 | 1.7 | 0.6 | 1.6 | 20.0 | 36.6 | 4.2 | 0.0 | 0.2 | 14.3 | 297.6 | 1,945 | 243 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 0.7 | 1.4 | 0.0 | 21.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 35 | 4 |
| Polyunsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 20 | 2 |
| Potassium (mg) | 1,614.0 | 102.2 | 12.0 | 1,661.3 | 11.3 | 6.1 | 14.4 | 194.7 | 271.5 | 35.4 | 0.0 | 1.3 | 19.4 | 372.0 | 4,316 | 539 |
| Proline (g) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9 | 1 |
| Protein (g) | 133.9 | 0.8 | 0.2 | 9.3 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 19.9 | 166 | 21 |
| Retinol (mcg) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 151 | 19 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 13.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.5 | 20 | 2 |
| Selenium (mcg) | 149.1 | 0.4 | 0.4 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 53.3 | 207 | 26 |
| Serine (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Sodium (mg) | 395.0 | 2.8 | 0.5 | 748.4 | 0.3 | 1.3 | 1.0 | 1.8 | 4.0 | 0.6 | 155.0 | 0.0 | 6.2 | 1,526.4 | 2,843 | 355 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 18.9 | 21.5 | 0.5 | 0.0 | 0.0 | 0.0 | 4.6 | 49 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Threonine (g) | 6.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 52.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 18.6 | 75 | 9 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 1 |
| Vitamin A, IU (IU) | 449.5 | 1.4 | 0.3 | 3,963.3 | 7.7 | 2.9 | 0.0 | 98.3 | 0.0 | 15.1 | 0.0 | 0.5 | 55.8 | 0.0 | 4,595 | 574 |
| Vitamin A, RAE (mcg) | 136.2 | 0.0 | 0.0 | 198.4 | 0.4 | 0.1 | 0.0 | 5.5 | 0.0 | 0.6 | 0.0 | 0.0 | 15.3 | 0.0 | 357 | 45 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.9 | 52.2 | 0.1 | 0.4 | 0.0 | 8.4 | 0.8 | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 77 | 10 |
| Vitamin D (IU) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 97 | 12 |
| Water (g) | 492.8 | 62.4 | 1.8 | 507.1 | 0.3 | 0.0 | 18.5 | 155.7 | 5.6 | 27.5 | 0.0 | 0.0 | 12.0 | 72.5 | 1,356 | 170 |
| Zinc (mg) | 16.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.