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Nutritional Facts: Calzones Provencal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
cannellini beans
4 (12g)
garlic cloves
2 teaspoons (10g)
lemon juice
1/4 teaspoon (2g)
salt
1 teaspoon (2g)
fennel seeds
1/2 teaspoon (1g)
dried rosemary
1/2 teaspoon (1g)
black pepper
2 tablespoons (27g)
extra virgin olive oil
27 3/4 ounces (0g)
pizza dough
10 ounces (312g)
frozen spinach
1 cup (132g)
provolone cheese
1/2 cup (67g)
black olives
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.9 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.5 1.3 0.0 4 1
Ash (g) 7.0 0.2 0.0 1.5 0.2 0.0 0.1 0.0 n/a 4.5 6.2 1.5 21 5
Aspartic acid (g) 2.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.3 2.3 0.1 7 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 144.6 21.7 0.6 0.4 23.9 7.1 5.1 0.3 n/a 403.0 997.9 59.1 1,664 416
Calories 357.2 17.9 2.2 0.0 6.9 1.8 2.9 238.7 n/a 90.6 463.3 77.3 1,259 315
Calories (kj) 1,501.1 74.8 9.3 0.0 28.9 7.7 12.1 998.7 n/a 374.9 1,941.7 323.2 5,272 1,318
Carbohydrates (g) 61.7 4.0 0.7 0.0 1.0 0.4 0.7 0.0 n/a 13.2 2.8 4.2 89 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 91.1 0.0 91 23
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Dietary Fiber (g) 22.5 0.3 0.0 0.0 0.8 0.2 0.3 0.0 n/a 9.1 0.0 2.2 35 9
Folate (mcg) 153.1 0.4 2.0 0.0 n/a 1.7 0.2 0.0 n/a 453.0 13.2 0.0 624 156
Folate, DFE (mcg) 153.1 0.4 2.0 0.0 n/a 1.7 0.2 0.0 n/a 453.0 13.2 0.0 624 156
Folate, food (mcg) 153.1 0.4 2.0 0.0 n/a 1.7 0.2 0.0 n/a 453.0 13.2 0.0 624 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 3.6 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1.6 8.2 0.1 14 3
Glycine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.6 0.0 2 1
Histidine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.5 0.0 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.2 0.0 0.0 0.4 0.2 0.1 0.2 n/a 5.9 0.7 2.2 15 4
Isoleucine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 1.4 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 3.0 0.0 6 1
Lysine (g) 1.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.8 3.5 0.0 6 1
Magnesium (mg) 114.8 3.0 0.6 0.0 7.7 1.2 2.0 0.0 n/a 234.3 37.0 2.7 403 101
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2.2 0.0 0.0 3 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.9 0.0 1 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.2 0.0 0.0 19.7 n/a 0.0 9.8 5.3 37 9
Niacin (mg) 1.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.6 0.2 0.0 4 1
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.6 0.0 2 0
Phenylalanine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1.7 0.0 4 1
Phosphorus (mg) 382.7 18.4 0.8 0.0 9.7 0.4 1.8 0.0 n/a 153.1 654.7 2.0 1,224 306
Phytosterols n/a n/a n/a 0.0 1.3 0.3 1.1 59.7 n/a n/a n/a n/a 62 16
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 0.3 1.0 0.6 6 1
Potassium (mg) 1,007.8 48.1 10.5 0.1 33.9 5.3 15.3 0.3 n/a 1,080.9 182.2 5.4 2,390 597
Proline (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 3.7 0.0 6 1
Protein (g) 22.2 0.8 0.0 0.0 0.3 0.0 0.1 0.0 n/a 11.3 33.8 0.6 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 303.6 0.0 304 76
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.4 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.1 22.5 1.0 28 7
Selenium (mcg) 3.8 1.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a 18.7 19.1 0.6 44 11
Serine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1.9 0.0 4 1
Sodium (mg) 1,258.7 2.0 0.1 581.4 1.8 0.3 0.2 0.5 n/a 231.2 1,156.3 493.9 3,726 932
Starch (g) 37.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 38 9
Sucrose (g) 7.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a 9 2
Sugar (g) 7.9 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 2.0 0.7 0.0 11 3
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Threonine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 1.3 0.0 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 3.9 n/a 9.1 0.3 1.1 14 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a n/a 0.1 0.2 n/a 0.4 n/a 0.0 4 1
Total Fat (g) 2.6 0.1 0.0 0.0 0.3 0.1 0.0 27.0 n/a 1.8 35.1 7.2 74 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.5 n/a 1 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 2.0 0.0 3 1
Valine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 2.2 0.0 4 1
Vitamin A, IU (IU) 0.0 1.1 0.6 0.0 2.7 17.3 6.3 0.0 n/a 36,632.0 1,161.6 270.8 38,092 9,523
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.9 0.3 0.0 n/a 1,830.7 311.5 13.4 2,157 539
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 1 0
Vitamin C (mg) 5.1 3.7 3.9 0.0 0.4 0.3 0.0 0.0 n/a 17.2 0.0 0.6 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.4 0.0 26 7
Water (g) 331.9 7.0 9.4 0.0 0.2 0.1 0.1 0.0 n/a 281.7 54.1 53.8 738 185
Zinc (mg) 2.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.7 4.3 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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